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Science Explains How Spending Time In Nature Boosts Kindness And Generosity

Science Explains How Spending Time In Nature Boosts Kindness And Generosity

According to research that has taken place in Japan, Finland and Texas, people who took walks or were shown images of nature were found to have a natural decline in heart rate. When stress becomes an overwhelming burden, it’s the exact opposite. If nature can reduce the stress levels riveting people’s lives, then generosity and kindness are bound to follow suit. When agitated, it can be difficult to take the time needed to make sure you are calm and collected. You might snap at your friend for something they said without even realizing it. Your nerve endings having taken the increased heart rate into a zone of animosity that can be quelled by visiting the wonders of the earth.

Participants in studies from the University of California have been done on kindness to see if kindness is more willing to be shown in nature. In economic games — The Trust Game and the Doctator Game — trust and generosity were measured. It was found that the people who viewed images of beautiful nature acted more trusting and kind than the people who were not shown them. In a separate study about kindness, individuals were asked to fill out emotional surveys while either sitting next to plants or not next to visually stunning plants. After the survey people were asked if they would volunteer making paper cranes, the researchers noted that the participants who sat next to the plants were more generous and willing to make more.

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This type of research gives a small look at the many values that nature offers, and the best part is, it’s everywhere around us. Think back to the times when you were younger and running around during recess, the imagination as free and wild as can be. Think of the times of playing in the park and being free, meeting other kids who were willing to play games with you. There’s a natural kindness that seeps through us when we are just sitting in the presence of nature’s landscapes.

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There’s a reason why people in cities are always viewed as standoffish. Everyone is walking around with massive buildings and through crowded streets. There’s trash laying dormant on the street, cars impatiently waiting for you to cross the sidewalk and a lack of the green embrace of the world. In my head I see cities textured in a gray fog. When I think of nature I see illustrious images with full colors and the world, instead of the man made towers that constrict and take away from that.

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The researchers from California also made the observation that positive emotions come from being surrounded by nature, which begins to emanate from individuals as prosocial and kind behaviors. Maybe the next time you’re feeling caught under and ready to snap, think of taking a refreshing walk through nature. Let the air blow through your hair and instill the generosity in your soul.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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