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Why You Need To Start Using A Slow Cooker

Why You Need To Start Using A Slow Cooker
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You may know what you should be eating to be healthy and why you need to eat it but what trips most people up is how do you put it all together? Like a Rubix cube to Kim Kardashian, the kitchen is something that throws most people off.

Cooking is a skill that definitely takes some time to master but there’s a secret shortcut that can help you make meals easier, faster and, just like me, cheaper than ever. It’s called the slow cooker or crock pot and I’ll show you the benefits that come from it.

What Is A Slow Cooker?

Slow cookers are often called crock pots, which are actually a brand name that has been associated with slow cookers the same way Kleenex is with facial tissue. A slow cooker is a lidded round or oval cooking pot usually made of ceramic or porcelain and surrounded by a metal housing and has a glass top. It has an electric outlet to it that the pot or “crock” is cooking container and heat reservoir that usually has a low, medium and high setting. With the selected temperature the crock’s contents are at atmospheric pressure and the cooking process is slow and gentle that can take anywhere from 4-8 hours

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Benefits Of Cooking At Low Heat

Food that is cooked at too high a temperature is prone to losing a majority of its nutrients and the potential for burning can cause a host of problems as well. High temperature cooking such as frying and barbecuing can create harmful chemicals in the foods that can lead to certain types of cancers. Meat, in particular, can develop polycyclic aromatic hydrocarbons and heterocyclic amines that can change your DNA and also cause cancer.

Cooking at a more gentle temperature is not only more beneficial for the nutrients in the food but for your overall health. Slow cooking, along with steaming and poaching, are the most ideal ways to cook food.

Using A Slow Cooker To Save Money

Since I tend to lose all my money betting on March Madness a slow cooker can be your best friend to keep costs down. Since the cooking process is gradual even tough cuts of “undesirable” meat can turn into a super tender dish. These tougher cuts of meat also tend to be the cheapest so opt for:

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  • Pork belly
  • Pork hawk or shank
  • Pork shoulder
  • Flank steak
  • Skirt or hanger steak
  • Brisket
  • Top rump
  • Chuck and blade
  • Oxtail
  • Lamb shank
  • Lamb neck and shoulder

When you combine these cuts with vegetables and potatoes you are looking at meals that work out to only a few dollars that provide a good amount of portions.

How A Slow Cooker Improves Your Nutrition & Health

You already have the health benefits of cooking at a lower temperature but also the more tender the meat the easier it is to digest and absorb. The best slow cooker meals are usually traditional and tend to contain real whole foods. The sooner you can get these real foods into your diet the better your health will be. After you have your choice of meat the next main ingredient in a slow cooker recipe is usually some form of broth or stock. Bone broth or stock have some tremendous health benefits including:

  • Heals your gut and promotes good digestion
  • Inhibits infection (the reason everyone turns to chicken soup when sick)
  • Reduces joint pain and inflammation
  • Promotes strong bones
  • Promotes healthy hair and nails

Now when you start adding in vegetables, tomatoes, garlic, potato or sweet potatoes, onion and lots of herbs you are getting one of the best meals you can eat. You get a great combination of protein, soluble fiber, antioxidants and micronutrients all in one shot.

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How To Put This All Together

This is where it gets really easy, there’s really no wrong way to combine different ingredients like I listed above but here’s a good go to recipe to get you started:

Ingredients:

  • 2 pounds of beef chuck cut into 1 1/2 inch pieces
  • 1 teaspoon sweet paprika
  • 1/3 cup all-purpose flour
  • 3 tablespoons olive oil
  • 1 pound small potatoes halved
  • 3 medium carrots cut into 1 inch chunks
  • 1 medium onion, chopped
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 2 cups beef broth
  • 3 sprigs fresh thyme and 1/2 cup chopped parsley leaves

Directions:

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  1. Toss the beef with paprika, salt and pepper and coat in flour shaking off excess. Heat oil on medium-high heat in a skillet and cook until all sides are brown, around 3 minutes. Put the beef, potatoes, carrots and onions into slow cooker pot and stir together.
  2. Heat some more oil in a skillet on medium heat, stir in tomato paste for one minute, and wine and flour and whisk together. Add in beef broth and thyme and whisk together until thick or for around 4 minutes making a gravy.
  3. Pour the gravy into the slow cooker and cook on low for 8 hours. Season with salt and pepper, stir in parsley and can be served in bowls with a dollop of sour cream and sprinkle of paprika.
  4. Feel like a hero

Wrapping It Up

A slow cooker is easy, fast and cheap, just like me. You can get them anywhere and they can really help you in the kitchen while at the same time improving your nutrition. Like I mentioned before if you’re looking to save money on food costs this little beauty will be your best friend. If you want to learn more about nutrition, the foods you should look to include in your diet and some more recipes you can get my Healthy Eating Starter Kit as a free download to get you up and running!

Featured photo credit: Janine via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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