Advertising
Advertising

Why You Need To Start Using A Slow Cooker

Why You Need To Start Using A Slow Cooker

You may know what you should be eating to be healthy and why you need to eat it but what trips most people up is how do you put it all together? Like a Rubix cube to Kim Kardashian, the kitchen is something that throws most people off.

Cooking is a skill that definitely takes some time to master but there’s a secret shortcut that can help you make meals easier, faster and, just like me, cheaper than ever. It’s called the slow cooker or crock pot and I’ll show you the benefits that come from it.

What Is A Slow Cooker?

Slow cookers are often called crock pots, which are actually a brand name that has been associated with slow cookers the same way Kleenex is with facial tissue. A slow cooker is a lidded round or oval cooking pot usually made of ceramic or porcelain and surrounded by a metal housing and has a glass top. It has an electric outlet to it that the pot or “crock” is cooking container and heat reservoir that usually has a low, medium and high setting. With the selected temperature the crock’s contents are at atmospheric pressure and the cooking process is slow and gentle that can take anywhere from 4-8 hours

Advertising

Benefits Of Cooking At Low Heat

Food that is cooked at too high a temperature is prone to losing a majority of its nutrients and the potential for burning can cause a host of problems as well. High temperature cooking such as frying and barbecuing can create harmful chemicals in the foods that can lead to certain types of cancers. Meat, in particular, can develop polycyclic aromatic hydrocarbons and heterocyclic amines that can change your DNA and also cause cancer.

Cooking at a more gentle temperature is not only more beneficial for the nutrients in the food but for your overall health. Slow cooking, along with steaming and poaching, are the most ideal ways to cook food.

Using A Slow Cooker To Save Money

Since I tend to lose all my money betting on March Madness a slow cooker can be your best friend to keep costs down. Since the cooking process is gradual even tough cuts of “undesirable” meat can turn into a super tender dish. These tougher cuts of meat also tend to be the cheapest so opt for:

Advertising

  • Pork belly
  • Pork hawk or shank
  • Pork shoulder
  • Flank steak
  • Skirt or hanger steak
  • Brisket
  • Top rump
  • Chuck and blade
  • Oxtail
  • Lamb shank
  • Lamb neck and shoulder

When you combine these cuts with vegetables and potatoes you are looking at meals that work out to only a few dollars that provide a good amount of portions.

How A Slow Cooker Improves Your Nutrition & Health

You already have the health benefits of cooking at a lower temperature but also the more tender the meat the easier it is to digest and absorb. The best slow cooker meals are usually traditional and tend to contain real whole foods. The sooner you can get these real foods into your diet the better your health will be. After you have your choice of meat the next main ingredient in a slow cooker recipe is usually some form of broth or stock. Bone broth or stock have some tremendous health benefits including:

  • Heals your gut and promotes good digestion
  • Inhibits infection (the reason everyone turns to chicken soup when sick)
  • Reduces joint pain and inflammation
  • Promotes strong bones
  • Promotes healthy hair and nails

Now when you start adding in vegetables, tomatoes, garlic, potato or sweet potatoes, onion and lots of herbs you are getting one of the best meals you can eat. You get a great combination of protein, soluble fiber, antioxidants and micronutrients all in one shot.

Advertising

How To Put This All Together

This is where it gets really easy, there’s really no wrong way to combine different ingredients like I listed above but here’s a good go to recipe to get you started:

Ingredients:

  • 2 pounds of beef chuck cut into 1 1/2 inch pieces
  • 1 teaspoon sweet paprika
  • 1/3 cup all-purpose flour
  • 3 tablespoons olive oil
  • 1 pound small potatoes halved
  • 3 medium carrots cut into 1 inch chunks
  • 1 medium onion, chopped
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 2 cups beef broth
  • 3 sprigs fresh thyme and 1/2 cup chopped parsley leaves

Directions:

Advertising

  1. Toss the beef with paprika, salt and pepper and coat in flour shaking off excess. Heat oil on medium-high heat in a skillet and cook until all sides are brown, around 3 minutes. Put the beef, potatoes, carrots and onions into slow cooker pot and stir together.
  2. Heat some more oil in a skillet on medium heat, stir in tomato paste for one minute, and wine and flour and whisk together. Add in beef broth and thyme and whisk together until thick or for around 4 minutes making a gravy.
  3. Pour the gravy into the slow cooker and cook on low for 8 hours. Season with salt and pepper, stir in parsley and can be served in bowls with a dollop of sour cream and sprinkle of paprika.
  4. Feel like a hero

Wrapping It Up

A slow cooker is easy, fast and cheap, just like me. You can get them anywhere and they can really help you in the kitchen while at the same time improving your nutrition. Like I mentioned before if you’re looking to save money on food costs this little beauty will be your best friend. If you want to learn more about nutrition, the foods you should look to include in your diet and some more recipes you can get my Healthy Eating Starter Kit as a free download to get you up and running!

Featured photo credit: Janine via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

The Top Fad Diets That Are Actually Worth the Hype Why Am I Not Losing Weight? 7 Reasons Revealed 5 Simple Morning Workout Exercise to Start Your Day the Right Way 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep Top 10 Natural Probiotics for a Healthy Gut and Strong Immunity

Trending in Food and Drink

1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next