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Why You Need To Start Using A Slow Cooker

Why You Need To Start Using A Slow Cooker

You may know what you should be eating to be healthy and why you need to eat it but what trips most people up is how do you put it all together? Like a Rubix cube to Kim Kardashian, the kitchen is something that throws most people off.

Cooking is a skill that definitely takes some time to master but there’s a secret shortcut that can help you make meals easier, faster and, just like me, cheaper than ever. It’s called the slow cooker or crock pot and I’ll show you the benefits that come from it.

What Is A Slow Cooker?

Slow cookers are often called crock pots, which are actually a brand name that has been associated with slow cookers the same way Kleenex is with facial tissue. A slow cooker is a lidded round or oval cooking pot usually made of ceramic or porcelain and surrounded by a metal housing and has a glass top. It has an electric outlet to it that the pot or “crock” is cooking container and heat reservoir that usually has a low, medium and high setting. With the selected temperature the crock’s contents are at atmospheric pressure and the cooking process is slow and gentle that can take anywhere from 4-8 hours

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Benefits Of Cooking At Low Heat

Food that is cooked at too high a temperature is prone to losing a majority of its nutrients and the potential for burning can cause a host of problems as well. High temperature cooking such as frying and barbecuing can create harmful chemicals in the foods that can lead to certain types of cancers. Meat, in particular, can develop polycyclic aromatic hydrocarbons and heterocyclic amines that can change your DNA and also cause cancer.

Cooking at a more gentle temperature is not only more beneficial for the nutrients in the food but for your overall health. Slow cooking, along with steaming and poaching, are the most ideal ways to cook food.

Using A Slow Cooker To Save Money

Since I tend to lose all my money betting on March Madness a slow cooker can be your best friend to keep costs down. Since the cooking process is gradual even tough cuts of “undesirable” meat can turn into a super tender dish. These tougher cuts of meat also tend to be the cheapest so opt for:

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  • Pork belly
  • Pork hawk or shank
  • Pork shoulder
  • Flank steak
  • Skirt or hanger steak
  • Brisket
  • Top rump
  • Chuck and blade
  • Oxtail
  • Lamb shank
  • Lamb neck and shoulder

When you combine these cuts with vegetables and potatoes you are looking at meals that work out to only a few dollars that provide a good amount of portions.

How A Slow Cooker Improves Your Nutrition & Health

You already have the health benefits of cooking at a lower temperature but also the more tender the meat the easier it is to digest and absorb. The best slow cooker meals are usually traditional and tend to contain real whole foods. The sooner you can get these real foods into your diet the better your health will be. After you have your choice of meat the next main ingredient in a slow cooker recipe is usually some form of broth or stock. Bone broth or stock have some tremendous health benefits including:

  • Heals your gut and promotes good digestion
  • Inhibits infection (the reason everyone turns to chicken soup when sick)
  • Reduces joint pain and inflammation
  • Promotes strong bones
  • Promotes healthy hair and nails

Now when you start adding in vegetables, tomatoes, garlic, potato or sweet potatoes, onion and lots of herbs you are getting one of the best meals you can eat. You get a great combination of protein, soluble fiber, antioxidants and micronutrients all in one shot.

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How To Put This All Together

This is where it gets really easy, there’s really no wrong way to combine different ingredients like I listed above but here’s a good go to recipe to get you started:

Ingredients:

  • 2 pounds of beef chuck cut into 1 1/2 inch pieces
  • 1 teaspoon sweet paprika
  • 1/3 cup all-purpose flour
  • 3 tablespoons olive oil
  • 1 pound small potatoes halved
  • 3 medium carrots cut into 1 inch chunks
  • 1 medium onion, chopped
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 2 cups beef broth
  • 3 sprigs fresh thyme and 1/2 cup chopped parsley leaves

Directions:

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  1. Toss the beef with paprika, salt and pepper and coat in flour shaking off excess. Heat oil on medium-high heat in a skillet and cook until all sides are brown, around 3 minutes. Put the beef, potatoes, carrots and onions into slow cooker pot and stir together.
  2. Heat some more oil in a skillet on medium heat, stir in tomato paste for one minute, and wine and flour and whisk together. Add in beef broth and thyme and whisk together until thick or for around 4 minutes making a gravy.
  3. Pour the gravy into the slow cooker and cook on low for 8 hours. Season with salt and pepper, stir in parsley and can be served in bowls with a dollop of sour cream and sprinkle of paprika.
  4. Feel like a hero

Wrapping It Up

A slow cooker is easy, fast and cheap, just like me. You can get them anywhere and they can really help you in the kitchen while at the same time improving your nutrition. Like I mentioned before if you’re looking to save money on food costs this little beauty will be your best friend. If you want to learn more about nutrition, the foods you should look to include in your diet and some more recipes you can get my Healthy Eating Starter Kit as a free download to get you up and running!

Featured photo credit: Janine via flickr.com

More by this author

Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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