Advertising

What Can a 100-Year-Old Experiment Teach Us About Workplace Stress?

Advertising
What Can a 100-Year-Old Experiment Teach Us About Workplace Stress?

We all find ourselves getting stressed every now and again, and getting stressed out at our place of work is a very common occurrence.

Back in 1908, psychologists Robert Yerkes and John Dillingham Dodson ran an experiment to see if they could motivate rats through a maze using mild electrical shocks. The results found that if the shocks were overbearing and too strong, the rats would lose motivation and instead try to escape. The conclusion of the experiment was that increasing stress could have an impact on focusing motivation, as long as it was only up to a certain point.

Advertising

Fast forward to today where more and more companies are noticing the relationship between stress and productivity in the workplace and are trying to find ways to keep their staff motivated. While some companies like Google will offer their employee’s perks, all businesses need to understand and listen to each and every one of their staff members. The latest infographic from Bryan College looks at some ways in which workplace stress can be measured and managed.

For example, a member of staff may be showing signs of distress if they’re easily overwhelmed by general tasks or frequently taking sick days off work. This could be managed by the employer simply talking to the distressed staff member to see if anything is going on in their personal life to affect their working life, and working out a way to reduce the stress.

Advertising

According to the infographic, the main causes of stress in the workplace are:

  • The workload (46%)
  • People issues (28%)
  • Balancing work/personal lives (20%)
  • Lack of job security (6%)

If you are feeling stressed at work, or if you’re trying to figure out how to keep your stress levels at a healthy balance, then check out the infographic below.

Advertising

stress-productivity-2-2

    Featured photo credit: Bryan College via bryan.edu

    Advertising

    More by this author

    Food Storage: Save Money and the Environment Why Is Eating On-The-Move So Difficult? 5 of the Most Common Defibrillator Myths Busted Seasonal Fruits and Vegetables Calendar: What’s In Season Awesome Candy And Wine Match Maker For This Halloween

    Trending in Productivity

    1 8 Time Management Strategies for Busy People 2 5 Ways to Manage Conflict in a Team Effectively 3 How to Use Travel Time Effectively 4 7 Most Effective Methods of Time Management to Boost Productivity 5 How to Manage a Failing Team (Or an Underperforming Team)

    Read Next

    Advertising
    Advertising

    Last Updated on January 13, 2022

    How to Use Travel Time Effectively

    Advertising
    How to Use Travel Time Effectively

    Most of us associate travel and time with what we’re going to do one we get to our destination. Planning and mapping out what to do once you arrive can certainly make for a more pleasurable vacation, but there are things you can do while you are on your way that can make it even better.

    Sure, you can plan for the things you’re going to do on your vacation while you are travelling en route – but what about making use of that time for other things that you don’t usually do when you’re at home? You don’t need to have your gadgets with you to do it, and you can really connect with yourself if you take the time to manage your life while heading towards your vacation destination.

    Here are some great tips to help you with your time management while you travel, some of which are more conventional than others. Nonetheless, you can find out what works best for you and apply them accordingly depending on when and how you are travelling.

    Advertising

    1. Take Your Time Getting There

    As I write this, I’m on a flight to San Francisco. Flying is the fastest way to get from place to place, and for many people it’s really the only way to travel.

    But I’ve often taken the train or ferry on trips so that I have extra time without distraction to get more done. I’m not worrying about navigation or lack of space to do what I want to do. Instead I’m able to focus on getting stuff done during the time I’ve got without feeling rushed. For example, when I took the train from Vancouver to Portland, it was an eight hour trip and I managed to get a ton of writing done and closed a lot of open loops. It also was less expensive than flying, which was a bonus.

    Sometimes taking the long way to get somewhere on vacation can be the best thing for you to get somewhere with your life.

    Advertising

    2. Go Gadget-Free

    This is going to be a tough one for a lot of you. But why do you need to bring your gadgets with you when you go on vacation? It isn’t be a bad idea to leave all but one of them behind, and only pull out that one when you absolutely need to do so. In some countries, you’d be wise to be discreet with them anyway since flaunting them in front of those that are less fortunate than you isn’t a good practice. While it may not seem like flaunting to you, in different cultures it can definitely come across that way.

    If you can’t go gadget-free, then at least go Internet-free. If you use a task management app that requires syncing across your multiple devices to be effective, remember that if you only have the one device with you then it can be the “master device” for the time being and will store your data locally anyway. Just sync up when you get home.

    3. Reflect and Prepare

    Finally, going on any sort of excursion gives you the perfect opportunity to reflect on where you’ve been. The fact you have removed yourself from where you usually are can give you a perspective that you simply can’t get when you’re at home. You may want to journal your thoughts during this time – and by taking more time to get to your destination you’ll have more time to dig deeper into it.

    Advertising

    After a period of reflection – however long that happens to be – you can then begin to not only prepare for the rest of your travels, you can prepare for the rest of what happens afterward. The reflection period is important, though. You need to really know where you’ve been in order to properly look at where you want to be. Time away from things gives you that chance.

    Conclusion

    Traveling isn’t always about where you’re going and how quickly you can get there. In fact, it’s rarely about that at all.

    More often it’s where you’re at in your head that will dictate how much you benefit from traveling. So don’t just go somewhere fast. Instead, take your time on the way there and take the time to connect with not only where you are but who are while you’re there.

    Advertising

    If you do that, you’ll have a better chance to be who you want to be when you leave.

    Featured photo credit: bruce mars via unsplash.com

    Read Next