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7 Superstitions Tatar Kids Grew Up With

7 Superstitions Tatar Kids Grew Up With

Although its against our religion to believe superstitions in general, they were widely used by our parents. Now I realize that it was all done as a way to teach us good manners. Though, a very few, I believe to be true until today. Let’s explore.

You will not grow taller if you sit on the table

My height is 5 foot 2, hence, you can understand how scary it was for me to hear. Years had passed and even though I never sat on the table I am still short.

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Your house will burn down if you play with a ball inside the house

My mother would go crazy if she saw me playing with a ball in the house. I was driven with curiosity of course, at what point would the fire start and where would it come from. I thought since I am so “on alert” for the fire, when I am playing with the ball, I could be fast as the lightening to stop it. The fire never happened of course.

You attract evil spirits if you jerk your feet under the dinner table

This one also stroke curiosity in me, sometimes I would do it on purpose, while secretly looking around for any abnormal behavior in the room.

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Your mother will die if you lean on your chin

I could never stop doing it, of course not because I wanted some death to occur, but wouldn’t you agree that it’s just so comfortable sometimes?

Your will have an unlucky day if you wear your I left shoe first

I am left-handed person, for me left is right. Hence, until today I my days are lucky even when I wear my left show first.

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You have to take your “house goblin” with you when you move to a new house

This is probably the only thing I still believe until today. “House goblin” or translating word to word ” house owner” – is a creature (which cannot be seen, only on a very rare occasions you might feel its presence)  who lives in the house and protects it.

Your trip will be unlucky if you clean your house the night before your flight

Oh the amount of mess in my room I’ve had to leave behind before our family vacations.

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When I think about all those which were mentioned (and many others which were not) I think that life is just one scary place. Yet, until today I find myself thinking that should’ve worm my right shoe first, and I tell my niece not to play with a ball in the house and stop jerking her feet under the table. At the end of the day these are all good manners, I got affected by them and it made me very clever mannered person I must say.

Featured photo credit: Farida K. via m.facebook.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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