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An Eating Disorder Isn’t A Choice, Here’s How People Fight Through Them

An Eating Disorder Isn’t A Choice, Here’s How People Fight Through Them

Eating disorders are one of the most common medical conditions in the world today. As of 2011, recent studies estimate that around 30 million Americans have some kind of eating disorder, including anorexia nervosa, bulimia, and binge eating disorder.

Because there’s no better way to learn about something than to listen to the people who have faced that situation themselves, here’s what people recovering from eating disorders have to say.

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Other people’s comments can be hurtful, even if they are trying to be nice.

Eating Disorder Comment 8
    From comments on the Mighty’s article, “40 Things People With Eating Disorders Wish Others Understood”

    Eating disorders are controlling.

    Eating disorder comment 11
      From Quora’s “How can I help someone with an eating disorder?”

      Eating disorders are exhausting.

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      Eating disorder comment 6
        From comments on the Mighty’s article, “40 Things People With Eating Disorders Wish Others Understood”

        Eating disorders make you feel guilty.

        Suffering from an eating disorder is like being a prisoner and recovery made me discover the world afresh
          From Quora’s “What is it like to recover from an eating disorder?”

           Eating disorders are deeply isolating.

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          Eating Disorder comment 5
            From Quora’s “How do eating disorders affect relationships?”

             Eating disorders are not all the same.

            Eating Disorder Comment 4
              From comments on the Mighty’s article, “40 Things People With Eating Disorders Wish Others Understood”

               Eating disorders can have both psychological and physical causes.

              Eating disorder comment 10

                From comments on the Mighty’s article, “40 Things People With Eating Disorders Wish Others Understood”

                 Dietary advice does not help.

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                Eating disorder comment 9
                  From comments on the Mighty’s article, “40 Things People With Eating Disorders Wish Others Understood”

                  Recovery is physically and mentally painful.

                  Eating disorder comment 2
                    From Quora’s “What is it like to recover from an eating disorder?”

                     Recovery depends not just on therapy, but on a strong support network.

                    Eating disorder comment 12

                      From Quora’s “How did you begin to overcome your eating disorder?”

                      Recovery is a long, ongoing process.

                      Eating disorder comment 7
                        From Quora’s “What is it like to recover from an eating disorder?”

                         But recovery is worth it.

                        Eating disorder comment 3
                          From Quora’s “What is it like to recover from an eating disorder?”

                          Featured photo credit: Jordan Sanchez via unsplash.com

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                          Last Updated on January 11, 2021

                          11 Hidden Benefits of Using Oil Diffusers

                          11 Hidden Benefits of Using Oil Diffusers

                          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                          Read on for 11 hidden benefits of using oil diffusers.

                          1. Safe Scents That Make Sense

                          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                          2. Stress Relief

                          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                          3. Improved Sleep

                          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                          4. Appetite Control

                          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                          5. Bacteria and Mold Killing

                          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                          6. Decongestion and Mucus Control

                          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                          7. Mosquito Repellant

                          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                          8. Pain Relief

                          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                          9. The New Anti-Viral

                          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                          10. Improved Cognitive Function

                          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                          11. Money Saving

                          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                          Featured photo credit: Jopeel Quimpo via unsplash.com

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