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The Oldest Person In The World Reveals Her Secrets To Longevity

The Oldest Person In The World Reveals Her Secrets To Longevity

Ever wonder about the secrets to living a long life? Well, the oldest individual in the world has something to say about this from her own past experiences. Let’s learn from her advice and wisdom.

Susannah Mushatt Jones was born in 1899 and currently is 116 years of age. She has shared some secrets that have helped her to be the oldest person now alive on Earth. These secrets can help all of us prolong our lives and be happier. This is truly magical and wonderful at the same time. I hope you gain some wisdom from her example. Here are her secrets to living a long and healthy life.

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Absolutely no smoking, partying, or drinking alcohol

She has not smoked and has stayed away from negative things like drugs, partying, and alcohol. Her respect for her body is one of the many reasons why she has lived such a long life.

Love the small things in life and make meaning of them

Susannah loves lace lingerie still tries new items whenever she has the opportunity to do so. A few years ago, doctors were stunned and shocked when they saw Susannah wearing a lace bra. She continues to love these small things that give her a great amount of joy.

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Give love and respect to others

Susannah truly is a wonderful woman. She had no qualms with spending her salary on people close to her. She sent her nieces to college while she provided scholarships for other Alabama students so they would not be prevented from attending college, as she was.

Giving herself to others and sacrificing herself is something she’s done throughout her life. This is a notable quality that can’t be taken away from her. Love and respect are sometimes forgotten or dismissed in a world of panic, frenzy, and hurry. However, remembering them can help you become more grounded. Always respect and cherish all that you have. Susannah holds these traits very closely to her heart and moulds herself according to them.

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Stick to a routine

Having a routine is an integral part of life. Loving your body, treating it like a temple, loving the small things, and loving others are priceless things — these are all parts of Susannah’s daily life and routine.

A routine gives us something to do and makes us look forward to things. A routine can seem boring, bleak, and dull, but if changed up here and there, it can be extremely beneficial to having a healthy mind, body, and soul.

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Stop complaining

Susannah never complains about the pain she has to go through and instead takes it with a grain of salt. She knows that as her age increases, so does pain and illness. Rather than complaining and nagging, she simply goes with the flow.

I know as individuals, we can find it hard not to complain. There are plenty of times when we may find ourselves ruminating over the negative and squashing or obliterating the positive. Let us learn from Susannah and her zeal for life. She truly is wonderful.

Eat fruit

Susannah loves eating her fair share of fruit, and this helps to maintain her body and keep it healthy and stable. Fruit is packed with energy and she loves her fruit, finding enjoyment in each sweet bite. She likes to stay healthy and eating fruit is one of the many factors that contributes to her overall healthiness.

There is so much to be learned from this woman and she is so inspirational. By following her example and leading healthy and full lives, perhaps we can all aspire to someday match her in age.

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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