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The Oldest Person In The World Reveals Her Secrets To Longevity

The Oldest Person In The World Reveals Her Secrets To Longevity

Ever wonder about the secrets to living a long life? Well, the oldest individual in the world has something to say about this from her own past experiences. Let’s learn from her advice and wisdom.

Susannah Mushatt Jones was born in 1899 and currently is 116 years of age. She has shared some secrets that have helped her to be the oldest person now alive on Earth. These secrets can help all of us prolong our lives and be happier. This is truly magical and wonderful at the same time. I hope you gain some wisdom from her example. Here are her secrets to living a long and healthy life.

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Absolutely no smoking, partying, or drinking alcohol

She has not smoked and has stayed away from negative things like drugs, partying, and alcohol. Her respect for her body is one of the many reasons why she has lived such a long life.

Love the small things in life and make meaning of them

Susannah loves lace lingerie still tries new items whenever she has the opportunity to do so. A few years ago, doctors were stunned and shocked when they saw Susannah wearing a lace bra. She continues to love these small things that give her a great amount of joy.

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Give love and respect to others

Susannah truly is a wonderful woman. She had no qualms with spending her salary on people close to her. She sent her nieces to college while she provided scholarships for other Alabama students so they would not be prevented from attending college, as she was.

Giving herself to others and sacrificing herself is something she’s done throughout her life. This is a notable quality that can’t be taken away from her. Love and respect are sometimes forgotten or dismissed in a world of panic, frenzy, and hurry. However, remembering them can help you become more grounded. Always respect and cherish all that you have. Susannah holds these traits very closely to her heart and moulds herself according to them.

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Stick to a routine

Having a routine is an integral part of life. Loving your body, treating it like a temple, loving the small things, and loving others are priceless things — these are all parts of Susannah’s daily life and routine.

A routine gives us something to do and makes us look forward to things. A routine can seem boring, bleak, and dull, but if changed up here and there, it can be extremely beneficial to having a healthy mind, body, and soul.

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Stop complaining

Susannah never complains about the pain she has to go through and instead takes it with a grain of salt. She knows that as her age increases, so does pain and illness. Rather than complaining and nagging, she simply goes with the flow.

I know as individuals, we can find it hard not to complain. There are plenty of times when we may find ourselves ruminating over the negative and squashing or obliterating the positive. Let us learn from Susannah and her zeal for life. She truly is wonderful.

Eat fruit

Susannah loves eating her fair share of fruit, and this helps to maintain her body and keep it healthy and stable. Fruit is packed with energy and she loves her fruit, finding enjoyment in each sweet bite. She likes to stay healthy and eating fruit is one of the many factors that contributes to her overall healthiness.

There is so much to be learned from this woman and she is so inspirational. By following her example and leading healthy and full lives, perhaps we can all aspire to someday match her in age.

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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