Advertising
Advertising

The Oldest Person In The World Reveals Her Secrets To Longevity

The Oldest Person In The World Reveals Her Secrets To Longevity

Ever wonder about the secrets to living a long life? Well, the oldest individual in the world has something to say about this from her own past experiences. Let’s learn from her advice and wisdom.

Susannah Mushatt Jones was born in 1899 and currently is 116 years of age. She has shared some secrets that have helped her to be the oldest person now alive on Earth. These secrets can help all of us prolong our lives and be happier. This is truly magical and wonderful at the same time. I hope you gain some wisdom from her example. Here are her secrets to living a long and healthy life.

Advertising

Absolutely no smoking, partying, or drinking alcohol

She has not smoked and has stayed away from negative things like drugs, partying, and alcohol. Her respect for her body is one of the many reasons why she has lived such a long life.

Love the small things in life and make meaning of them

Susannah loves lace lingerie still tries new items whenever she has the opportunity to do so. A few years ago, doctors were stunned and shocked when they saw Susannah wearing a lace bra. She continues to love these small things that give her a great amount of joy.

Advertising

Give love and respect to others

Susannah truly is a wonderful woman. She had no qualms with spending her salary on people close to her. She sent her nieces to college while she provided scholarships for other Alabama students so they would not be prevented from attending college, as she was.

Giving herself to others and sacrificing herself is something she’s done throughout her life. This is a notable quality that can’t be taken away from her. Love and respect are sometimes forgotten or dismissed in a world of panic, frenzy, and hurry. However, remembering them can help you become more grounded. Always respect and cherish all that you have. Susannah holds these traits very closely to her heart and moulds herself according to them.

Advertising

Stick to a routine

Having a routine is an integral part of life. Loving your body, treating it like a temple, loving the small things, and loving others are priceless things — these are all parts of Susannah’s daily life and routine.

A routine gives us something to do and makes us look forward to things. A routine can seem boring, bleak, and dull, but if changed up here and there, it can be extremely beneficial to having a healthy mind, body, and soul.

Advertising

Stop complaining

Susannah never complains about the pain she has to go through and instead takes it with a grain of salt. She knows that as her age increases, so does pain and illness. Rather than complaining and nagging, she simply goes with the flow.

I know as individuals, we can find it hard not to complain. There are plenty of times when we may find ourselves ruminating over the negative and squashing or obliterating the positive. Let us learn from Susannah and her zeal for life. She truly is wonderful.

Eat fruit

Susannah loves eating her fair share of fruit, and this helps to maintain her body and keep it healthy and stable. Fruit is packed with energy and she loves her fruit, finding enjoyment in each sweet bite. She likes to stay healthy and eating fruit is one of the many factors that contributes to her overall healthiness.

There is so much to be learned from this woman and she is so inspirational. By following her example and leading healthy and full lives, perhaps we can all aspire to someday match her in age.

More by this author

Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

Why Drinking Water Is So Good For Your Body How To Go Through College And Stay Sane The Oldest Person In The World Reveals Her Secrets To Longevity If You Have A Weird Sister, Never Leave Her Alone 13 Amazing Yiddish Words That Can’t Be Directly Translated Into English

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next