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The Oldest Person In The World Reveals Her Secrets To Longevity

The Oldest Person In The World Reveals Her Secrets To Longevity

Ever wonder about the secrets to living a long life? Well, the oldest individual in the world has something to say about this from her own past experiences. Let’s learn from her advice and wisdom.

Susannah Mushatt Jones was born in 1899 and currently is 116 years of age. She has shared some secrets that have helped her to be the oldest person now alive on Earth. These secrets can help all of us prolong our lives and be happier. This is truly magical and wonderful at the same time. I hope you gain some wisdom from her example. Here are her secrets to living a long and healthy life.

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Absolutely no smoking, partying, or drinking alcohol

She has not smoked and has stayed away from negative things like drugs, partying, and alcohol. Her respect for her body is one of the many reasons why she has lived such a long life.

Love the small things in life and make meaning of them

Susannah loves lace lingerie still tries new items whenever she has the opportunity to do so. A few years ago, doctors were stunned and shocked when they saw Susannah wearing a lace bra. She continues to love these small things that give her a great amount of joy.

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Give love and respect to others

Susannah truly is a wonderful woman. She had no qualms with spending her salary on people close to her. She sent her nieces to college while she provided scholarships for other Alabama students so they would not be prevented from attending college, as she was.

Giving herself to others and sacrificing herself is something she’s done throughout her life. This is a notable quality that can’t be taken away from her. Love and respect are sometimes forgotten or dismissed in a world of panic, frenzy, and hurry. However, remembering them can help you become more grounded. Always respect and cherish all that you have. Susannah holds these traits very closely to her heart and moulds herself according to them.

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Stick to a routine

Having a routine is an integral part of life. Loving your body, treating it like a temple, loving the small things, and loving others are priceless things — these are all parts of Susannah’s daily life and routine.

A routine gives us something to do and makes us look forward to things. A routine can seem boring, bleak, and dull, but if changed up here and there, it can be extremely beneficial to having a healthy mind, body, and soul.

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Stop complaining

Susannah never complains about the pain she has to go through and instead takes it with a grain of salt. She knows that as her age increases, so does pain and illness. Rather than complaining and nagging, she simply goes with the flow.

I know as individuals, we can find it hard not to complain. There are plenty of times when we may find ourselves ruminating over the negative and squashing or obliterating the positive. Let us learn from Susannah and her zeal for life. She truly is wonderful.

Eat fruit

Susannah loves eating her fair share of fruit, and this helps to maintain her body and keep it healthy and stable. Fruit is packed with energy and she loves her fruit, finding enjoyment in each sweet bite. She likes to stay healthy and eating fruit is one of the many factors that contributes to her overall healthiness.

There is so much to be learned from this woman and she is so inspirational. By following her example and leading healthy and full lives, perhaps we can all aspire to someday match her in age.

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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