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People Who Suffer From Depression Tell Us How It’s Really Like

People Who Suffer From Depression Tell Us How It’s Really Like
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Unless you have suffered from depression, it is impossible to know what it’s really like. Even if you grew up with someone who suffered from it, you don’t know what it’s like to be depressed. You just know what it’s like to live with someone who is depressed.

From the outside looking in, depression looks simple. It looks like a prolonged period of sadness and negativity caused by something obvious or tangible. For happy people, it seems like their friend or family member is choosing to let themselves be dragged down by something rather than fighting for their own happiness.

The truth is that depression is so many things and because of this no one understands it. The best neuroscientists in the world still don’t know for sure what causes depression. They don’t know how it works, why it is so different for everyone or how to cure it.

Thus, the only thing you can rely on is how people experience it. Here is what depression is really like according to those who live with it:

Depression Is Not a Choice

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    If you’re not depressed, you might think that depressed people have a choice in the matter. It seems like you can choose whether you want to get over it or fight it. But the truth is that depression is not something you choose. It doesn’t matter if you’re strong or privileged, depression can hit you whether it makes sense or not.

    In an interview with Elle, Miley Cyrus opened up about how people reacted to her depression: “I’m the most antimedication person, but some people need medicine, and there was a time where I needed some too. So many people look at [my depression] as me being ungrateful, but that is not it—I can’t help it.”

    Depression Is Not Sadness

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      Feeling down or sad is not the same as being depressed. Depression affects your whole body. It’s not just your mind that is difficult but your whole body reacts.

      In a tweet, @suxicidal says, “#TheWorstPartOfDepressionIs when simple tasks like getting out of bed, going out, eating, sleeping or showering become a mission.”

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      Life with depression feels less like a gloomy day and more like a Sisyphean effort. Some people struggle to find the mental and physical will to get up and go to the bathroom and perform other necessary functions. That is more than being upset.

      When your whole body is telling you “no” almost every single day, you’re not just sad. You’re depressed. You are not trying to overcome obstacles. You are trying to free climb Everest.

      Depression Is a Daily Challenge

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        Depression is something you wake up with every day.

        Certainly, some days are better than others. Not everyone who is depressed feel that every single day drags them down further. Similarly, a single good day won’t turn their depression around either. In fact, @roxiqt tweeted that “#TheWorstPartOfDepressionIs when you have one good day, people assume you are cured and should be better now. But that’s not how it works.”

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        This sentiment begs the question: does depression ever get easier?  The answer is no.

        Sofia Hansen, a Quora user, said “I feel like people often fail to mention the guilt, shame and how doing “simple” tasks as talking to a friend is exhausting, and that not everyone has the energy to wear a mask.”

        Depression Is Different for Everyone

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          Scientists don’t know what causes depression in different people. Some reports suggest our increasing use of electronics, such as smartphones, which have already been linked to infertility, are the cause of the disorder. Part of this confusion is because people describe their depression so differently. People experience different symptoms depending on their brains, their personal lives and the kind of depression their facing. However, there is one thing that most people can agree on and J.K. Rowling says it perfectly:

          “Depression is the most unpleasant thing I have ever experienced… It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.”

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          Depression is not about being sad or having a series of bad days. Rather, depression is something that hits you like a truck, sometimes without warning. It is not a mix of sadness or happiness. In fact, for some people, it is the negation of all feeling. Depression is not a choice because if given the option, no one would willingly choose depression.

          Next time you think you know what it is like to be depressed, take a step back. Because until you’ve walked a mile in someone else’s shoes, you have no idea how hard it is struggle everyday against something as crippling as depression.

          Featured photo credit: ryan melaugh via flickr.com

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          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier
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          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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