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5 Things Volunteering Does For You!

5 Things Volunteering Does For You!

After just getting back from packing 500 lunches for children during a Spring Break, where they would not otherwise have any food at all, I have a few thoughts to share with you. Now, this is by far not my first time to do this, but something is sparked in me each time. Something that I simply cannot contain. I am energized and enthusiastic that our community came together to feed children. You see, they normally get free breakfast and lunch during the school day, but what happens when school is out?! The answer, they may or may not eat. That’s where they need people like us. They need someone, anyone, to step up and help. You see, they are products of their situation, a situation they would not choose if they had a choice. I had the opportunity to help and I am so glad I did!

This situation is not an isolated one. There are opportunities everywhere! Parks that need to be cleaned up, food that needs to be served to those without homes, parents who could use a break and have a sitter they couldn’t afford, elderly people who need assistance with basic things such as mowing their yard. You see, if you will take the time to look, there are needs everywhere around you. What happens though, I have found out, is that it is you who walk away with a smile on your face. It will be you who will benefit the most from volunteering. It does not matter where you volunteer, or what you do…just get out there and do it.

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You may have no experience, little experience, or this may be something you do on a regular basis. I would just encourage you to do it! I have learned many things from volunteering, and so I decided to share my list with you. I want it to inspire you to get out there and volunteer. Find a need, put it on your calendar, and do not cancel. Treat this appointment as so important you simply cannot miss it; then, you will find out why!

Reasons to volunteer:

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1. Gets you out in the community

Getting out into the community is great! It helps you really feel a sense of belonging. It can also boost your pride in where you live. After all, we live in a great country with wonderful towns and cities everywhere!

2. Helps you make new connections/friends

Expand your circle! You can either just work nicely with others for a couple of hours, form a new acquaintance, or even expand your network – you choose! Getting to know others in your community helps you to stay “plugged in” to the things going on around you.

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3. Helps to remind you that EVERYONE has value

Giving to others makes them feel important, appreciated, and valued. We ALL want to feel valued. It does not matter what socioeconomic status you hold or they hold, everyone has an inner need to feel loved.

4. Helps to fight depression/self-centeredness

Volunteering helps you to focus on others. Getting your mind off of your situations and problems is one easy way to fight depression. We also tend to live in a very self-centered society; volunteering simply takes your mind off of yourself and put it on others who need you.

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5. Makes you put that phone down

In our techno-centered society, putting your devices down and rolling up your sleeves to work helps us all to REALLY connect with others.

Again, the need is out there – EVERYWHERE! You can donate one hour, one day, or one week.

Helping others really is good for you!

Featured photo credit: Fort George Meade Public Affairs Office via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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