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5 Things Volunteering Does For You!

5 Things Volunteering Does For You!

After just getting back from packing 500 lunches for children during a Spring Break, where they would not otherwise have any food at all, I have a few thoughts to share with you. Now, this is by far not my first time to do this, but something is sparked in me each time. Something that I simply cannot contain. I am energized and enthusiastic that our community came together to feed children. You see, they normally get free breakfast and lunch during the school day, but what happens when school is out?! The answer, they may or may not eat. That’s where they need people like us. They need someone, anyone, to step up and help. You see, they are products of their situation, a situation they would not choose if they had a choice. I had the opportunity to help and I am so glad I did!

This situation is not an isolated one. There are opportunities everywhere! Parks that need to be cleaned up, food that needs to be served to those without homes, parents who could use a break and have a sitter they couldn’t afford, elderly people who need assistance with basic things such as mowing their yard. You see, if you will take the time to look, there are needs everywhere around you. What happens though, I have found out, is that it is you who walk away with a smile on your face. It will be you who will benefit the most from volunteering. It does not matter where you volunteer, or what you do…just get out there and do it.

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You may have no experience, little experience, or this may be something you do on a regular basis. I would just encourage you to do it! I have learned many things from volunteering, and so I decided to share my list with you. I want it to inspire you to get out there and volunteer. Find a need, put it on your calendar, and do not cancel. Treat this appointment as so important you simply cannot miss it; then, you will find out why!

Reasons to volunteer:

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1. Gets you out in the community

Getting out into the community is great! It helps you really feel a sense of belonging. It can also boost your pride in where you live. After all, we live in a great country with wonderful towns and cities everywhere!

2. Helps you make new connections/friends

Expand your circle! You can either just work nicely with others for a couple of hours, form a new acquaintance, or even expand your network – you choose! Getting to know others in your community helps you to stay “plugged in” to the things going on around you.

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3. Helps to remind you that EVERYONE has value

Giving to others makes them feel important, appreciated, and valued. We ALL want to feel valued. It does not matter what socioeconomic status you hold or they hold, everyone has an inner need to feel loved.

4. Helps to fight depression/self-centeredness

Volunteering helps you to focus on others. Getting your mind off of your situations and problems is one easy way to fight depression. We also tend to live in a very self-centered society; volunteering simply takes your mind off of yourself and put it on others who need you.

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5. Makes you put that phone down

In our techno-centered society, putting your devices down and rolling up your sleeves to work helps us all to REALLY connect with others.

Again, the need is out there – EVERYWHERE! You can donate one hour, one day, or one week.

Helping others really is good for you!

Featured photo credit: Fort George Meade Public Affairs Office via flickr.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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