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5 Things Volunteering Does For You!

5 Things Volunteering Does For You!

After just getting back from packing 500 lunches for children during a Spring Break, where they would not otherwise have any food at all, I have a few thoughts to share with you. Now, this is by far not my first time to do this, but something is sparked in me each time. Something that I simply cannot contain. I am energized and enthusiastic that our community came together to feed children. You see, they normally get free breakfast and lunch during the school day, but what happens when school is out?! The answer, they may or may not eat. That’s where they need people like us. They need someone, anyone, to step up and help. You see, they are products of their situation, a situation they would not choose if they had a choice. I had the opportunity to help and I am so glad I did!

This situation is not an isolated one. There are opportunities everywhere! Parks that need to be cleaned up, food that needs to be served to those without homes, parents who could use a break and have a sitter they couldn’t afford, elderly people who need assistance with basic things such as mowing their yard. You see, if you will take the time to look, there are needs everywhere around you. What happens though, I have found out, is that it is you who walk away with a smile on your face. It will be you who will benefit the most from volunteering. It does not matter where you volunteer, or what you do…just get out there and do it.

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You may have no experience, little experience, or this may be something you do on a regular basis. I would just encourage you to do it! I have learned many things from volunteering, and so I decided to share my list with you. I want it to inspire you to get out there and volunteer. Find a need, put it on your calendar, and do not cancel. Treat this appointment as so important you simply cannot miss it; then, you will find out why!

Reasons to volunteer:

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1. Gets you out in the community

Getting out into the community is great! It helps you really feel a sense of belonging. It can also boost your pride in where you live. After all, we live in a great country with wonderful towns and cities everywhere!

2. Helps you make new connections/friends

Expand your circle! You can either just work nicely with others for a couple of hours, form a new acquaintance, or even expand your network – you choose! Getting to know others in your community helps you to stay “plugged in” to the things going on around you.

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3. Helps to remind you that EVERYONE has value

Giving to others makes them feel important, appreciated, and valued. We ALL want to feel valued. It does not matter what socioeconomic status you hold or they hold, everyone has an inner need to feel loved.

4. Helps to fight depression/self-centeredness

Volunteering helps you to focus on others. Getting your mind off of your situations and problems is one easy way to fight depression. We also tend to live in a very self-centered society; volunteering simply takes your mind off of yourself and put it on others who need you.

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5. Makes you put that phone down

In our techno-centered society, putting your devices down and rolling up your sleeves to work helps us all to REALLY connect with others.

Again, the need is out there – EVERYWHERE! You can donate one hour, one day, or one week.

Helping others really is good for you!

Featured photo credit: Fort George Meade Public Affairs Office via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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