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What You Definitely Shouldn’t Expect to Gain From a Relationship

What You Definitely Shouldn’t Expect to Gain From a Relationship

There’s nothing wrong with seeking a romantic relationship and wanting to build a partnership with someone who makes your life better. However, it’s a fact of life that even the most independent and strong-minded of us can fall into the trap of looking to a relationship to fulfill all of our personal needs.

Sure, you can (and should!) get a lot from your significant other. However, while you can get a lot of value from a relationship, there are also a few things you should always look to cultivate within and for yourself. Remember this and you’ll not only have the security of being able to rely on yourself should you lose your partner, but you’ll become more attractive in the first place! No-one likes clingy, needy people with no sense of self. It’s far better to be looking to continually improve yourself and present this best possible version of you within your relationship.

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Read on to find out what you shouldn’t expect to gain from your relationship.

1. Self-respect

The clue is in the title! Hopefully, your partner will respect and love you for who you are. However, there is no substitute for authentic self-respect. This has to come from within, and can be developed by honoring your true nature and pursuing your own goals and interests.

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2. Financial stability

If you depend on someone else for your financial well-being, this takes away your personal power. Of course there may be certain points in time—if you stay at home while raising a child, for example—when your partner may be the primary breadwinner, but as a rule, you should always try to maintain your own income stream. It gives you additional power to walk away from an unsatisfying relationship and also keeps the power balance on an even keel.

3. Self-belief

You should pick a partner who believes in you, but it’s a mistake to rely on this person to stand in as a substitute for your own self-belief. Even the most loving, available partner cannot be counted on to provide you with emotional and psychological support 24/7—they have a life too!

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4. Friends

If your partner comes complete with a great group of friends, see this as a bonus! It can be wonderful to meet other people when you start dating a new significant other. However, do not neglect your own social circle. Your friends are your friends for a good reason. You have a shared history with them, and you provide one another with mutual support. Do not overlook them in favor of the excitement that comes with a new relationship.

5. Unconditional acceptance

One of the best things about being in a solid relationship is the feeling that you can be yourself around the other person, and that they accept you despite your flaws. However, this doesn’t mean that you can expect them to agree with your every opinion and never tell you when you’re out of line. In fact, it’s a bad sign if they do, because it implies they either aren’t paying enough attention or are so insecure that they don’t dare disagree and risk losing you!

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6. A substitute parent

If you had a poor relationship with one or both of your parents, make sure that you don’t unconsciously start looking for a partner to serve as substitute. Expecting your partner to provide you with unconditional love, acceptance and instructions for how to live your life is neither realistic nor healthy. You need to accept that if you didn’t receive all this from a parent whilst you were a child, the moment has passed and you cannot hope to find it in an adult partner.

So remember, while it’s fine and healthy to seek romantic companionship or even a “soulmate,” looking for one individual to fulfill your needs is not realistic. Try to maintain a balanced life in which you put time and attention not only into your relationships with others, but into your relationship with yourself.

Featured photo credit: AdinaVoicu/Pixabay via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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