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What You Definitely Shouldn’t Expect to Gain From a Relationship

What You Definitely Shouldn’t Expect to Gain From a Relationship

There’s nothing wrong with seeking a romantic relationship and wanting to build a partnership with someone who makes your life better. However, it’s a fact of life that even the most independent and strong-minded of us can fall into the trap of looking to a relationship to fulfill all of our personal needs.

Sure, you can (and should!) get a lot from your significant other. However, while you can get a lot of value from a relationship, there are also a few things you should always look to cultivate within and for yourself. Remember this and you’ll not only have the security of being able to rely on yourself should you lose your partner, but you’ll become more attractive in the first place! No-one likes clingy, needy people with no sense of self. It’s far better to be looking to continually improve yourself and present this best possible version of you within your relationship.

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Read on to find out what you shouldn’t expect to gain from your relationship.

1. Self-respect

The clue is in the title! Hopefully, your partner will respect and love you for who you are. However, there is no substitute for authentic self-respect. This has to come from within, and can be developed by honoring your true nature and pursuing your own goals and interests.

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2. Financial stability

If you depend on someone else for your financial well-being, this takes away your personal power. Of course there may be certain points in time—if you stay at home while raising a child, for example—when your partner may be the primary breadwinner, but as a rule, you should always try to maintain your own income stream. It gives you additional power to walk away from an unsatisfying relationship and also keeps the power balance on an even keel.

3. Self-belief

You should pick a partner who believes in you, but it’s a mistake to rely on this person to stand in as a substitute for your own self-belief. Even the most loving, available partner cannot be counted on to provide you with emotional and psychological support 24/7—they have a life too!

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4. Friends

If your partner comes complete with a great group of friends, see this as a bonus! It can be wonderful to meet other people when you start dating a new significant other. However, do not neglect your own social circle. Your friends are your friends for a good reason. You have a shared history with them, and you provide one another with mutual support. Do not overlook them in favor of the excitement that comes with a new relationship.

5. Unconditional acceptance

One of the best things about being in a solid relationship is the feeling that you can be yourself around the other person, and that they accept you despite your flaws. However, this doesn’t mean that you can expect them to agree with your every opinion and never tell you when you’re out of line. In fact, it’s a bad sign if they do, because it implies they either aren’t paying enough attention or are so insecure that they don’t dare disagree and risk losing you!

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6. A substitute parent

If you had a poor relationship with one or both of your parents, make sure that you don’t unconsciously start looking for a partner to serve as substitute. Expecting your partner to provide you with unconditional love, acceptance and instructions for how to live your life is neither realistic nor healthy. You need to accept that if you didn’t receive all this from a parent whilst you were a child, the moment has passed and you cannot hope to find it in an adult partner.

So remember, while it’s fine and healthy to seek romantic companionship or even a “soulmate,” looking for one individual to fulfill your needs is not realistic. Try to maintain a balanced life in which you put time and attention not only into your relationships with others, but into your relationship with yourself.

Featured photo credit: AdinaVoicu/Pixabay via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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