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Tag Your Friend Who Always Makes These 30 Photography Mistakes

Tag Your Friend Who Always Makes These 30 Photography Mistakes

Taking a photograph can look deceptively simple. We all have had trouble getting the perfect shot, and some of the time, we end up with images that do not do justice to our memories. Once more, we all have friends who post photographs on Facebook and share photographs with us on WhatsApp that leave a lot to be desired. Here are 30 photographic mistakes that you and your friends are all likely to have made at one point or another.

1. When you take an action shot, try to photograph the moment in a way that makes it comprehensible.

action

    2. If you photograph a portrait with glasses, try to avoid reflections.

    avoid glasses reflections

      3. When you photograph a person in black clothing, try to photograph them against a white background.

      black on white

        4. When you take a picture, it is best to hold the camera straight.

        camra straight

          5. When you take a picture of a child, try to photograph them from their eye level.

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          child

            6. Color photographs should not look too green.

            color no green

              7. When you photograph in-color, the colors should be bright and visible.

              color vs black and white

                8. When you take digital photographs, try to make sure that the photographs are large in size so the quality is not lost when you print or share them.

                digital photography

                  9. Try to avoid dust and scratches on your camera lens.

                  dust and scratches

                    10. When you photograph, don’t forget to pay attention to the exposure.

                    exposure

                      11. When you take a picture, try to make sure your finger doesn’t get in the way.

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                      finger

                        12. When you take a photograph of a person in a dark place, it is best to use the flash.

                        flash

                          13. When you take a picture of a subject, don’t forget to make sure it is in focus.

                          focus

                            14. When you take a landscape picture, try to avoid disruptive elements which may partly or completely cover the view.

                            landscape

                              15. When you take a picture, hold the camera still through the length of the shutter opening and closing to avoid multiple exposure.

                              multiple exposures

                                16. When you use your flash, try not to over expose the foreground.

                                overexpose

                                  17. When you photograph a person standing in the street, try to avoid people who are passing by as they may partially or completely block the subject from view.

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                                  passers by

                                    18. When you take a portrait photograph, make sure that the person is in focus.

                                    portrait focus

                                      19. When you take a portrait photograph, make sure that the skin tone of the person looks natural.

                                      portrait skin tone

                                        20. When you take a portrait photograph, it is best to get close to the subject.

                                        portrait

                                          21. When you take a portrait photograph, try to avoid red eye, which can be caused by flash.

                                          red eyes

                                            22. When you take a picture of a runner, try to use a fast shutter speed and plenty of light so that the runner is clearly visible.

                                            runner

                                              23. When you take a photograph, try to avoid photographing your own shadow.

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                                              shadow

                                                24. When you take a photograph, try not to shake the camera.

                                                shake camera

                                                  25. If you take a picture in sunny weather, it is better not to photograph towards the sun.

                                                  sunny weather

                                                    26. Try to avoid photographing subjects from too close.

                                                    too close

                                                      27. Try to avoid too high saturation.

                                                      too high saturation

                                                        28. If you take a picture of your T.V. try to avoid black lines and reflection.

                                                        TV

                                                          29. When you take a photograph, take care to choose the right format: vertical or horizontal.

                                                          vertical and horizontal

                                                            30. Try to photograph still-life settings in a way that ensures all the elements are clearly visible.

                                                            zstill life

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                                                              Last Updated on May 22, 2019

                                                              10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                              10 Simple Morning Exercises That Will Make You Feel Great All Day

                                                              There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                                              One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                                              In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                                              Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                                              1. Cat Camel Stretch

                                                              Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                                              Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                                              Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                                              Here’s a video to guide you through:

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                                                              2. Go for a Walk or a Run

                                                              This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                                              Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                                              The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                                              Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                                              Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                                              3. Jumping Jacks

                                                              Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                                              Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                                              4. Abductor Side Lifts

                                                              Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                                              Do about 10 to 15 raises for each side like this:

                                                              5. Balancing Table Pose

                                                              This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                                              Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                                              ablab

                                                                6. Leg Squats

                                                                Not just legs are involved but also hips and knees.

                                                                Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                                                The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                                                7. Push Ups

                                                                You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                                                An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                                                Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                                                This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                                                8. Bicycle Crunches

                                                                There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                                                Watch the video to see how this is done correctly:

                                                                9. Lunges

                                                                Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                                                Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                                                This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                                                10. Bicep Curls

                                                                You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                                                Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                                                Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                                                Here’re some important notes before you start doing this exercise:

                                                                Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                                                These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                                                You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                                                Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                                                More Articles About Exercises for Beginners

                                                                Featured photo credit: Unsplash via unsplash.com

                                                                Reference

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