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All You Need To Know About Milk

All You Need To Know About Milk

Brief History of Milk

The introduction of milk can be traced to as far back as 10,000 years ago where Neolithic farmers discovered that milking cattle can help to provide sustenance to the human population. The pasteurized milk that so many people have grown to love was developed in 1864 and only mandated by the Food and Drug Administration (FDA) in 1987. Three years later, the FDA approved the use of genetically modified milk. The next monumental event came in 2008 when cloned milk was legally accepted for public distribution.

The global production of milk can be categorized into five distinct sources: Cattle, Buffaloes, Goats, Sheep, and Camels. Milk produced from cattle commands staggering 85% of the global milk industry while buffaloes are responsible for a tenth of the global milk production. The remaining slice of the pie is split among goats, sheep, and camels.

Modern Societys Perception of Milk

Ever since bottled milk first appeared in 1884, many countries have dived into the market and starting producing their own brands of milk. India currently tops the list of milk producers, with roughly one-fifth of the global milk volume originating from the country. The United States ranks 2nd, holding a 12% share of the market. The rest of the milk production is divided among the other countries with notable mentions to the following:

  • China

  • Brazil

  • France

  • Germany

  • New Zealand

  • Russia

The general demand for milk has also increased tremendously over the past 3 decades. This is evident from the statistics that clearly exhibit a rise in global milk production. From 1983 to 2003, the worlds milk industry has increased supply by 50%. Impressively, the Asian region recorded a dramatic increase in milk production from 80 million tons to 270 million tons within the same period.

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Facts About Milk Consumption

Distribution of Milk

The importance of milk can be witnessed in its influence on dairy products. Surprisingly, only 40% of the total milk production is set aside for fresh milk and its variations. Half of the total market proportion is reserved for cheese, butter and ghee products. The leftover portion is then split among skimmed and whole milk powder.

Raw Milk or Pasteurized Milk?

The debate between advocates of raw milk and traditionalists who strongly believe in pasteurized milk have been raging on for decades. Their arguments are intensively focused on the health benefits or consequences that are attached to the quality of milk. For instance, people who prefer raw milk believe that it contains natural elements that help to reinforce the immune system and ward off pathogens.

Studies have also backed their claim that raw milk helps to prevent asthma and allergies. Additionally, they hold the opinion that pasteurized milk loses vital nutritional value throughout its production process. Nevertheless, these claims are strongly objected by their counter-parties.

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    Helps to Strengthen Bones

    The most common health benefit associated with milk consumption is its ability to strengthen the bones. This scientific fact cannot be disputed as the high calcium content have been proved to aid in building stronger bones. A lesser known health benefit is that milk helps to promote better skin condition and can fight against the effects of sun exposure. For those who prefer to drink almond milk, this advantage is more evident as it contains higher levels of vitamin E and antioxidant properties that help to build a healthier skin foundation.

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    The Effects of Lactose Intolerance

    The process of packaging milk from the moment it is milked from a cow takes only 2 days before it reaches supermarket aisles. The nutrients derived from an 8-ounce glass of milk is comparable to 12 servings of whole grains, 6 servings of legumes or 10 servings of raw spinach. Unfortunately, roughly 29 million Americans are lactose intolerant and unable to consume any dairy products, thus losing out on this health benefit. Interestingly, 85% of these people can withstand consuming raw milk. Alternatively, lactose-free milk products are also available for them.

    Flavoured Milk

    Some people might express their reluctance to drink natural-flavoured milk. They require some excitement for their taste buds to thoroughly enjoy the beverage. This need for flavour is more pronounced rife amongst the younger generations. This is why chocolate milk is one of the best-selling milk products. In fact, a study has shown that when chocolate milk is removed from cafeterias, total milk consumption dropped by 35%.

    Health-Milk-Facts

      Genetically Modified Milk

      As mentioned above, genetically modified milk was only approved by the FDA in the early 1990s. Roughly 1 in every 5 cows has been injected with rBGH to increase their production of milk. Unfortunately, milk produced by genetically modified cows does not need to be labelled and neither are they separated from the other milk products.

      However, this procedure is unique to the United States as all European countries, Canada, Australia, New Zealand and Japan have banned the use of rBGH to increase milk production. This is due to the elevated levels of a hormone known as Insulin Growth Factor-1, which consequently increases the risk of cancers.

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      Increases Risk of Cancer

      It is given that milk from genetically modified cows present an increased risk of cancer. However, it should be noted that milk produced through the natural process also contains risk factors that can lead to the onset of cancer diseases. Studies have shown guys who consume at least 2 servings of milk daily exhibit an increased 34% risk of developing prostate cancer. On the other hand, the lactose content of milk also escalated the risk of ovarian cancer in women.

      Conclusion

      As part of the individual body maintenance process, it is essential to be aware of what is fed into the body and the characteristics that these food items possess. Generally, the public holds a positive perception towards consuming milk due to the host of health benefits that it provides. Nonetheless, consumers should also be warned of the threat of genetically modified milk and the health consequences of excessive milk consumption.

      References

      https://www.consumerhealthdigest.com/health-news/milk-increases-risk-of-cancer-and-death-in-women.html

      http://www.webmd.com/digestive-disorders/tc/lactose-intolerance-topic-overview

      http://www.lifehack.org/articles/lifestyle/benefits-almond-milk.html

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      Featured photo credit: Shutterstock via shutterstock.com

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      Katleen Brown

      Katleen is a health and beauty advisor.

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

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