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5 ways we can all be smarter

5 ways we can all be smarter

How many of you entrepreneurs have felt burnt out, tired or unmotivated? Chances are you have, probably more often than you’d like. It’s common to be frustrated with your efforts and feel unsatisfied with where your business is going. It seems like you’re doing all the right things, so where are the results?

Thankfully, humans have the innate ability to learn vicariously through other people’s experiences. Our civilization has had tons of incredibly intelligent, pioneering people come and go for us to learn from. We’re also fortunate to have the Internet, which lets us research these individuals at any time; the power of knowledge is a click away.

This article will focus on five ways you can work smarter as an entrepreneur. We’ll talk about work/life balance, networking and what needs to be done to succeed as an entrepreneur, supported by quotes from talented people in our society.

1. Get rid of the need for perfection!

 

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    “Your first projects aren’t the greatest things in the world, and they may have no money value, they may go nowhere, but that is how you learn – you put so much effort into making something right if it is for yourself.” – Steve Wozniak

    Apple co-founder Steve Wozniak knows a thing or two about working and self-effort. Perfection can be a monster that forces you to strive to meet the standards of others. Perfection can drive you crazy from the amount of time and effort you spend chasing it. Smart people realize that their best work won’t come on the first, second, third, fourth or even fifth try. Don’t let perfection be your Achilles heel.

    Perfection holds us in the past and disrupts our ability to focus on what’s important. Once you deem something perfect, it loses its ability to grow or get better. When it comes to your business, this is absolutely unacceptable. Just like with the people in our lives, sometimes it’s the little quirks and flaws that make you special. Striving for excellence in what you do and how you serve people is necessary, but looking for perfection in every area of your business will have you spinning your wheels.

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    “Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt

    2. Get ready to give before you receive

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      To make the transition from entrepreneur to running a full-fledged business, you’ll need the support of your community. It’s easy to run a successful business when people in your community know who you are and recognize you for being helpful. Giving back works best, when you expect nothing in return. Think about it as your “civic duty”. You can take pride in helping out other people in your community, and if you’re lucky you may be repaid in opportunity.

      Giving back to your community is a great way to meet prominent people in local companies, local business owners, local media persons and just people in general. The smaller the place you live, the more important this becomes.

      “The results of philanthropy are always beyond calculation.” – Mary Ritter Beard

      While you should give back without looking for anything in return, volunteer work inevitably comes with some benefits. Volunteering helps with branding your business as one that cares and at the same time you’re actually helping real people. If you have employees, volunteering is great for engaging everyone and building team camaraderie. As an entrepreneur, you should strongly consider including giving back as a part of your business routine.

      3. Practicing gratitude will help you feel less overwhelmed

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        The life of an entrepreneur is not for the faint of heart. Even the most grizzled entrepreneur veterans will admit to this, it takes an almost inhuman amount of discipline and focus. While you work may seem to be never-ending, it’s important that you still enjoy your life.

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        Finding happiness as an entrepreneur will follow finding a balance between your work and the things that make you happy. You can’t just plow away through your life and work at full speed all the time. Without setting aside the time for breaks, you’re guaranteed to crash and burn out.  Remember that taking care of your mental and physical health is just as important as getting work done.

        “All work and no play makes Jack a dull boy, All play and no work makes Jack a mere toy.” – Maria Edgeworth

        It’s easy to become consumed with your work, especially if you have a burning passion for success or to attain your goals. Although an entrepreneur’s life is associated with freedom, sometimes this freedom can turn you into a slave to your own desires. Staying in the moment is an excellent way to avoid this. Think back to why you started your own business, was it to work 24/7 and still feel stressed about getting nothing done?

        Remember that your work will always be there, and that half the fun is in the journey anyways. You’re almost guaranteed to endure your fair share of failures, especially if you want to attain high levels of success. Taking the time to relax every day will help you mentally put things in perspective and return to work with a new energy.

        “You can’t be an entrepreneur for other people. You can’t start a company for other people. You have to love it more than you ever thought of loving something that wasn’t a human being. The demands will kick you down and rob your life – but yet, it is so rewarding.” – Blake Lively

        4. Read, Read, Read. And when you’re done, read some more.

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          “Think before you speak. Read before you think.” – Fran Lebowitz, The Fran Lebowitz Reader

          It goes without saying that knowledge is key to your success as an entrepreneur. Knowledge makes it easier to make good decisions as well as save you time and money. An uneducated entrepreneur does their own business a disservice by not being committed to growing their knowledge base. New insights will help you find new unique and efficient ways to get things done as well as discover new opportunities.

          Reading is also a complex task that gets multiple parts of your brain active at the same time. Reading makes you sharper, promotes brain health and can even slow diseases like Alzheimer’s or Dementia from developing. When you read on a regular basis, it helps to improve your short-term memory ability.

          Think about it: to read a story you have to remember the characters, where they came from, the important keys to the story and the subplots. Getting your brain to do all of this helps with your memory, and it will also expand your vocabulary. As an entrepreneur, you really have no reason not to read! Even if it’s for fun, you should try and read daily.

          5. It’s not going to be easy!

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            Entrepreneurship is rewarding in many different ways: monetarily, spiritually and mentally. Entrepreneurship is also difficult, demanding and lonely. It’s important to remember as an entrepreneur, and in life, in general, you have to take the good with the bad. Your time as an entrepreneur won’t be all sunshine and roses; in fact, you’ll probably experience more stormy days at first.

            Entrepreneurs aren’t very likely to have many friends who understand their stresses of running a business on a daily basis. You might even be forced to sacrifice relationships for your work, which can further make you lonely. Your inner motivation and desire to achieve your goals is what will keep you going.

            “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee

            As Bruce Lee said, you “survive by bending with the wind”. Both good and bad times will come; it’s up to you what you focus on during those times. It may be tempting to do nothing and brood in self-pity during difficult times, and sometimes you may even be justified in feeling like a victim. But any entrepreneur who wants to make progress needs to keep a clear mind in the face of adversity.

            During bad times, ask yourself: “Is what I’m doing now going to help me get out of this situation? Will it help prevent similar situations?” If the answer is no, then it’s clear what you need to do. Don’t shy away from hardships as an entrepreneur. Everything you avoid because it’s “hard” is a chance that you pass up to get better.

            Applying these five things to your business will help you plan out smarter steps to your success. Remember that it’s not always about how hard you work compared to what you work on. The five things discussed in this article will contribute to the growth of your network, business and help you achieve balance in your life.

            Getting rid of the need for perfection, embracing hardships and cherishing your life will help you approach problems with a new perspective. Reading and giving back to your community will make you more knowledgeable about your industry and your community.

            Featured photo credit: New Scientist via newscientist.com

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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