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5 ways we can all be smarter

5 ways we can all be smarter

How many of you entrepreneurs have felt burnt out, tired or unmotivated? Chances are you have, probably more often than you’d like. It’s common to be frustrated with your efforts and feel unsatisfied with where your business is going. It seems like you’re doing all the right things, so where are the results?

Thankfully, humans have the innate ability to learn vicariously through other people’s experiences. Our civilization has had tons of incredibly intelligent, pioneering people come and go for us to learn from. We’re also fortunate to have the Internet, which lets us research these individuals at any time; the power of knowledge is a click away.

This article will focus on five ways you can work smarter as an entrepreneur. We’ll talk about work/life balance, networking and what needs to be done to succeed as an entrepreneur, supported by quotes from talented people in our society.

1. Get rid of the need for perfection!

 

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    “Your first projects aren’t the greatest things in the world, and they may have no money value, they may go nowhere, but that is how you learn – you put so much effort into making something right if it is for yourself.” – Steve Wozniak

    Apple co-founder Steve Wozniak knows a thing or two about working and self-effort. Perfection can be a monster that forces you to strive to meet the standards of others. Perfection can drive you crazy from the amount of time and effort you spend chasing it. Smart people realize that their best work won’t come on the first, second, third, fourth or even fifth try. Don’t let perfection be your Achilles heel.

    Perfection holds us in the past and disrupts our ability to focus on what’s important. Once you deem something perfect, it loses its ability to grow or get better. When it comes to your business, this is absolutely unacceptable. Just like with the people in our lives, sometimes it’s the little quirks and flaws that make you special. Striving for excellence in what you do and how you serve people is necessary, but looking for perfection in every area of your business will have you spinning your wheels.

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    “Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt

    2. Get ready to give before you receive

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      To make the transition from entrepreneur to running a full-fledged business, you’ll need the support of your community. It’s easy to run a successful business when people in your community know who you are and recognize you for being helpful. Giving back works best, when you expect nothing in return. Think about it as your “civic duty”. You can take pride in helping out other people in your community, and if you’re lucky you may be repaid in opportunity.

      Giving back to your community is a great way to meet prominent people in local companies, local business owners, local media persons and just people in general. The smaller the place you live, the more important this becomes.

      “The results of philanthropy are always beyond calculation.” – Mary Ritter Beard

      While you should give back without looking for anything in return, volunteer work inevitably comes with some benefits. Volunteering helps with branding your business as one that cares and at the same time you’re actually helping real people. If you have employees, volunteering is great for engaging everyone and building team camaraderie. As an entrepreneur, you should strongly consider including giving back as a part of your business routine.

      3. Practicing gratitude will help you feel less overwhelmed

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        The life of an entrepreneur is not for the faint of heart. Even the most grizzled entrepreneur veterans will admit to this, it takes an almost inhuman amount of discipline and focus. While you work may seem to be never-ending, it’s important that you still enjoy your life.

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        Finding happiness as an entrepreneur will follow finding a balance between your work and the things that make you happy. You can’t just plow away through your life and work at full speed all the time. Without setting aside the time for breaks, you’re guaranteed to crash and burn out.  Remember that taking care of your mental and physical health is just as important as getting work done.

        “All work and no play makes Jack a dull boy, All play and no work makes Jack a mere toy.” – Maria Edgeworth

        It’s easy to become consumed with your work, especially if you have a burning passion for success or to attain your goals. Although an entrepreneur’s life is associated with freedom, sometimes this freedom can turn you into a slave to your own desires. Staying in the moment is an excellent way to avoid this. Think back to why you started your own business, was it to work 24/7 and still feel stressed about getting nothing done?

        Remember that your work will always be there, and that half the fun is in the journey anyways. You’re almost guaranteed to endure your fair share of failures, especially if you want to attain high levels of success. Taking the time to relax every day will help you mentally put things in perspective and return to work with a new energy.

        “You can’t be an entrepreneur for other people. You can’t start a company for other people. You have to love it more than you ever thought of loving something that wasn’t a human being. The demands will kick you down and rob your life – but yet, it is so rewarding.” – Blake Lively

        4. Read, Read, Read. And when you’re done, read some more.

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          “Think before you speak. Read before you think.” – Fran Lebowitz, The Fran Lebowitz Reader

          It goes without saying that knowledge is key to your success as an entrepreneur. Knowledge makes it easier to make good decisions as well as save you time and money. An uneducated entrepreneur does their own business a disservice by not being committed to growing their knowledge base. New insights will help you find new unique and efficient ways to get things done as well as discover new opportunities.

          Reading is also a complex task that gets multiple parts of your brain active at the same time. Reading makes you sharper, promotes brain health and can even slow diseases like Alzheimer’s or Dementia from developing. When you read on a regular basis, it helps to improve your short-term memory ability.

          Think about it: to read a story you have to remember the characters, where they came from, the important keys to the story and the subplots. Getting your brain to do all of this helps with your memory, and it will also expand your vocabulary. As an entrepreneur, you really have no reason not to read! Even if it’s for fun, you should try and read daily.

          5. It’s not going to be easy!

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            Entrepreneurship is rewarding in many different ways: monetarily, spiritually and mentally. Entrepreneurship is also difficult, demanding and lonely. It’s important to remember as an entrepreneur, and in life, in general, you have to take the good with the bad. Your time as an entrepreneur won’t be all sunshine and roses; in fact, you’ll probably experience more stormy days at first.

            Entrepreneurs aren’t very likely to have many friends who understand their stresses of running a business on a daily basis. You might even be forced to sacrifice relationships for your work, which can further make you lonely. Your inner motivation and desire to achieve your goals is what will keep you going.

            “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee

            As Bruce Lee said, you “survive by bending with the wind”. Both good and bad times will come; it’s up to you what you focus on during those times. It may be tempting to do nothing and brood in self-pity during difficult times, and sometimes you may even be justified in feeling like a victim. But any entrepreneur who wants to make progress needs to keep a clear mind in the face of adversity.

            During bad times, ask yourself: “Is what I’m doing now going to help me get out of this situation? Will it help prevent similar situations?” If the answer is no, then it’s clear what you need to do. Don’t shy away from hardships as an entrepreneur. Everything you avoid because it’s “hard” is a chance that you pass up to get better.

            Applying these five things to your business will help you plan out smarter steps to your success. Remember that it’s not always about how hard you work compared to what you work on. The five things discussed in this article will contribute to the growth of your network, business and help you achieve balance in your life.

            Getting rid of the need for perfection, embracing hardships and cherishing your life will help you approach problems with a new perspective. Reading and giving back to your community will make you more knowledgeable about your industry and your community.

            Featured photo credit: New Scientist via newscientist.com

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            Last Updated on August 15, 2018

            7 Amazing Things That Will Happen When You Do Plank Every Day

            7 Amazing Things That Will Happen When You Do Plank Every Day

            Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

            Video Summary

            Why is it important to train up our core strength?

            There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

            This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

            Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

            In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

            One Exercise, multiple benefits

            There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

            By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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            When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

            Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

            In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

            What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

            What will happen when you start doing planks every day

              1. You’ll improve core definition and performance: 

              Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

              • Transverse abdominis: increased ability to lift heavier weights.
              • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
              • Oblique muscles: improved capacity for stable side-bending and waist-twisting
              • Glutes: a supported back and a strong, shapely booty.

              2. You’ll decrease your risk of injury in the back and spinal column

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                Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                3. You’ll experience an increased boost to your overall metabolism

                  Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                  4. You’ll significantly improve your posture

                    Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                    A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                    A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                    On top of everything, someone with good posture looks better, healthier, and more confident.

                    5. You’ll improve overall balance

                      Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                      6. You’ll become more flexible than ever before

                        Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                        7. You’ll witness mental benefits

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                          Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                          How to hold a plank position

                          1. Get into pushup position on the floor.
                          2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                          3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                          4. Your head is relaxed and you should be looking at the floor.
                          5. Hold the position for as long as you can.
                          6. Remember to breathe. Inhale and exhale slowly and steadily.
                          7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                          Watch the video if you have any doubt!

                          Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                            How to improve your plank time gradually

                            1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                            2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                            3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                            Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                            Who Should Be Cautious Doing The Plank?

                            You need to be cautious doing Planking exercises if any of these risks apply to you:

                            • Prolapse
                            • After prolapse surgery
                            • Pelvic pain conditions
                            • Weak or poorly functioning pelvic floor muscles
                            • Previous childbirth
                            • Overweight

                            Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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