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6 Ways To Help Someone Recover After Rehab

6 Ways To Help Someone Recover After Rehab

Rehab may be a critical time of transition for a recovering addict, but aftercare is equally important in helping an individual shift back into a normal life, free from addictive substances.

The National Survey on Drug Use and Mental Health in 2012 found that 8.5 percent of the US population had personally dealt with a substance struggle. However, only about 2.5 million people actually received professional help. Not only does that mean many people are trying to cope with an addiction on their own, but those who have chosen to enter rehab are taking a big step to put their lives back together again.

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Recovery isn’t a process someone can go through alone, though. It takes dedicated support and discipline to learn to live sober. Consider these ways to show your support and help the ones you care about survive after rehab.

1. Create a drug- and alcohol-free environment.

Recovering addicts are vulnerable to relapse, especially in the first three months home. Having a temptation-free environment is essential to helping them on their road to recovery. If alcohol is kept in the house, you must make a lifestyle change to remove this while they recover. Set up some sort of environmental structure. One of the hardest transitions will be going from a place of complete structure and separation to one that is oftentimes unstructured and open to outside influences.

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2. Develop community support.

Encourage them to join a support group. It’s important that they can meet with people who understand what they are struggling with and who can encourage them to stay strong. Make sure time is set aside to reconnect with your family and close family friends. Not only do they need to be reminded that their mistakes can be overcome, but they need a level of accountability only those close by can provide.

3. Learn to talk openly with them.

This is a very emotional time for them and for yourself. If they talk about temptations, don’t come down hard on them. Allow them to share their struggle with you, and be open to sharing your concerns. They can handle it. Remember, some sort of conflict led them to take drugs or alcohol in the first place. If they haven’t learned to process their emotions and work through conflict and stress, they will be tempted to return to their addiction. Don’t bring up past hurts. You are all starting new chapters in your relationship, and reminding them of how they have hurt you only hinders their ability to recover.

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4. Build other healthy habits.

While they need space to adjust and settle back into a normal routine of life, it is important that they keep busy so they don’t dwell on the bad choices they made or end up falling back into the crowd they hung with before. Encourage them to take up old hobbies like sports or arts or encourage them to find new interests like cooking or blogging. This requires patience, but it’s important they have something to focus their attention on.

5. Take things one day at a time.

Recovering addicts will have good days and bad days. They may even lapse back into taking an addictive substance. It’s important not to see them as hopeless. In fact, according to the National Institute on Drug Abuse, 40 to 60 percent of recovering drug addicts experience at least one relapse. If you find your loved ones have relapsed, reconnect them with a counselor or sponsor right away. Be an encouragement to them by not reminding them of their failures. Recovery isn’t easy, but it is possible.

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6. Set up your own support system with friends, other family members, or external support groups.

Supporting a recovering addict can be emotionally and mentally draining at times. Set aside time to support yourself, to share your own frustrations and stresses with others who understand what you are going through. If you don’t support yourself, it will only make you less able to support recovering addicts as they start over.

The road out of addiction may feel like a long one sometimes, but it gets easier as you travel it together. Learning to be free from drugs and alcohol requires a complete lifestyle change, but it is a change that people cannot make on their own. It means taking the hard steps along with them. They need you to support them in this critical season in their lives as they begin to rebuild and live a life of sobriety.

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6 Ways To Help Someone Recover After Rehab

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Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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Featured photo credit: Dino Reichmuth via unsplash.com

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