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6 Ways To Help Someone Recover After Rehab

6 Ways To Help Someone Recover After Rehab

Rehab may be a critical time of transition for a recovering addict, but aftercare is equally important in helping an individual shift back into a normal life, free from addictive substances.

The National Survey on Drug Use and Mental Health in 2012 found that 8.5 percent of the US population had personally dealt with a substance struggle. However, only about 2.5 million people actually received professional help. Not only does that mean many people are trying to cope with an addiction on their own, but those who have chosen to enter rehab are taking a big step to put their lives back together again.

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Recovery isn’t a process someone can go through alone, though. It takes dedicated support and discipline to learn to live sober. Consider these ways to show your support and help the ones you care about survive after rehab.

1. Create a drug- and alcohol-free environment.

Recovering addicts are vulnerable to relapse, especially in the first three months home. Having a temptation-free environment is essential to helping them on their road to recovery. If alcohol is kept in the house, you must make a lifestyle change to remove this while they recover. Set up some sort of environmental structure. One of the hardest transitions will be going from a place of complete structure and separation to one that is oftentimes unstructured and open to outside influences.

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2. Develop community support.

Encourage them to join a support group. It’s important that they can meet with people who understand what they are struggling with and who can encourage them to stay strong. Make sure time is set aside to reconnect with your family and close family friends. Not only do they need to be reminded that their mistakes can be overcome, but they need a level of accountability only those close by can provide.

3. Learn to talk openly with them.

This is a very emotional time for them and for yourself. If they talk about temptations, don’t come down hard on them. Allow them to share their struggle with you, and be open to sharing your concerns. They can handle it. Remember, some sort of conflict led them to take drugs or alcohol in the first place. If they haven’t learned to process their emotions and work through conflict and stress, they will be tempted to return to their addiction. Don’t bring up past hurts. You are all starting new chapters in your relationship, and reminding them of how they have hurt you only hinders their ability to recover.

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4. Build other healthy habits.

While they need space to adjust and settle back into a normal routine of life, it is important that they keep busy so they don’t dwell on the bad choices they made or end up falling back into the crowd they hung with before. Encourage them to take up old hobbies like sports or arts or encourage them to find new interests like cooking or blogging. This requires patience, but it’s important they have something to focus their attention on.

5. Take things one day at a time.

Recovering addicts will have good days and bad days. They may even lapse back into taking an addictive substance. It’s important not to see them as hopeless. In fact, according to the National Institute on Drug Abuse, 40 to 60 percent of recovering drug addicts experience at least one relapse. If you find your loved ones have relapsed, reconnect them with a counselor or sponsor right away. Be an encouragement to them by not reminding them of their failures. Recovery isn’t easy, but it is possible.

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6. Set up your own support system with friends, other family members, or external support groups.

Supporting a recovering addict can be emotionally and mentally draining at times. Set aside time to support yourself, to share your own frustrations and stresses with others who understand what you are going through. If you don’t support yourself, it will only make you less able to support recovering addicts as they start over.

The road out of addiction may feel like a long one sometimes, but it gets easier as you travel it together. Learning to be free from drugs and alcohol requires a complete lifestyle change, but it is a change that people cannot make on their own. It means taking the hard steps along with them. They need you to support them in this critical season in their lives as they begin to rebuild and live a life of sobriety.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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