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6 Amazing Adventure Holidays For 2016 You Wish You’d Already Booked

6 Amazing Adventure Holidays For 2016 You Wish You’d Already Booked

Even though many of us yearn all year round for the warm feeling of the white sandy beach between our toes, if you’re anything like me, then you get bored by about the third day – there’s only so much reading, listening to music and lounging around that can be done! It’s now time to start planning that summer holiday, and why not try something a little different this year?

These adventure trips offer a once in a lifetime opportunity that will have you throwing away your beach mat quicker than you can say “holiday”.

Solo Traveler Adventures

Most lone travellers fear the words ‘single supplement’ and, well, who can blame them? The thought of forking out extra cash just because they want to explore alone can make an affordable holiday quickly become out of price reach. Check out these two adventure trips perfect for solo travellers – who don’t charge any extra supplement fees!

Monkey around in Panama and Costa Rica

Two Central American countries off in one trip: a 15-day Panama and Costa Rica adventure trip means you’ll start in the Old Panama City exploring the ancient Spanish settlement, before rubbing shoulders with the indigenous Emberá Indians as you explore the dense jungle of the Chagres National Park on a dugout canoe. Later, you’ll fly to Cost Rica to climb the Arenal volcano, spotting spider monkeys and sloths as you go. Finishing the tour in the cow-boy friendly Carara National Park, experiencing steamy sulphur water ponds, bubbling mud pools and the iconic white sandy beaches — where you have a final chance to top up your tan.

Book thorough Solo Holidays with an all-inclusive packages, including flights, starts at £2,999.

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Experience the land of the thunder dragon in Bhutan

Bhutan festival

    Tshechu Festival, Bhutan (Flickr)

    Over 12 days you will experience a journey along an ancient trade route in and out of Bhutan that only the lucky few have ever seen. Trekking through the thickly dense rhododendron forests on foot, stopping off to drink with the local yak herders, whilst snapping spectacular views of the peaks which border Tibet. Check out the time of year you want to visit to make sure you don’t miss Bhutan’s colourful festivals full of masked dancers and rhythmic drum beats.

    Adventure Holidays For Couples

    If you’re lucky enough to be able to traverse unknown lands with a plus-one at your side, then try these destinations which offer an abundance of excitement and relaxation amidst some of the world’s most romantic backdrops.

    Spread the love cycling through Italy

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    Cycling in Italy

      Cycling, Italy (Flickr)

      This romantic cruise will take you on a sailing adventure through the sleepy rivers of Venice, allowing you to roam the hills of Italy on two wheels during the day, and stopping over in a river cruise barge at night. After a luxury four course dinner and wine, slip into your private cabin, wake up and repeat — a happy haven for those hopeless romantics!

      Book through Wheel2Wheel Holidays and 7 nights start at £799 per person.

      Get back to basics with a tennis school in Turkey

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      Close up view of tennis racket and balls on tennis court

        Tennis Court (Dollar Photo Club)

        Hone your racket skills at the 5 star Cornelia Diamond Resort & Spa in Antalya, South Turkey. Both group and private tennis coaching sessions are included in this luxurious seven night stay. This trip offers you the opportunity to learn (or improve!) a skill whilst making friends for life, all comfort of an indulgent resort. After you’ve relaxed with a couples full-body massage in the spa to soothe those aching muscles, why not book one of the many excursions out to visit the nearby Perge, Aspendos and Manavgat waterfalls, and the ancient theatre of Anatolia.

        Book through 5 Star Tennis Holidays, where prices start from £1150 including flights.

        Family Adventure Holidays

        Horsing around in South Africa

        This seven night horse riding experience, offers a guaranteed four hours of riding per day through the wild African terrain. Your day will start will a traditional African breakfast watching the sunrise on the veranda, then first stop is riding out into the game reserve to spot as many animals as you can, from wild rhino, waterbuck, giraffes, oryx, zebra and hyenas. Spend the evening relaxing with a complimentary muscle massage in your very own private lodge looking over the African game reserve – this holiday is an ideal opportunity for both experienced riders and non-riders alike.

        Prices start from £1,134 per person and you can book your place through in the saddle.

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        Get wet and wild in Croatia

        whitewater rafting

          White water rafting, Croatia (Explore)

          The Dalmatian coast offers some of world’s best conditions for extreme water sports such as white water rafting, sea kayaking and canoeing through some of Croatia’s exhilarating caves and waterfalls. When the children aren’t being entertained in the 100 km of river, you can take the opportunity to visit some of Croatia’s most celebrated historic sites, such as Diocletian’s Palace in Split and the Old Town of Dubrovnik.

          With a minimum age of 8 and prices starting from as low as £765 (without flights), Explore offers an affordable solution to family adventure holidays.

          Featured photo credit: Jon Cooper – Rainforest Bridge via flickr.com

          Featured photo credit: Explore via explore.co.uk

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          Last Updated on October 18, 2018

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          10 Benefits of Sleeping Naked You Probably Didn’t Know

          Sleeping is one of the most important things we do every night.

          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

          Here are some benefits of sleeping in the nude:

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          Video Summary

          1. It is easier.

          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

          2. It forces you to be ready to go more often.

          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

          3. It can make you feel happier and more free.

          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

          4. Skin-on-skin contact is the best.

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            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

            5. It could lead to better sleep.

            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

            6. It can help your skin.

            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

            7. It helps you regulate your cortisol.

            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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            8. It balances your melatonin and growth hormone.

            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

            9. It can keep your sex organs happier.

            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

            10. Sleeping in the summer is more bearable.

              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

              Sleep well with your naked body!

              With these tips in mind, it’s time to start taking off your clothes at night!

              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

              Want to Feel More Energized Throughout the Day? Start With This

              Reference

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