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6 Amazing Adventure Holidays For 2016 You Wish You’d Already Booked

6 Amazing Adventure Holidays For 2016 You Wish You’d Already Booked

Even though many of us yearn all year round for the warm feeling of the white sandy beach between our toes, if you’re anything like me, then you get bored by about the third day – there’s only so much reading, listening to music and lounging around that can be done! It’s now time to start planning that summer holiday, and why not try something a little different this year?

These adventure trips offer a once in a lifetime opportunity that will have you throwing away your beach mat quicker than you can say “holiday”.

Solo Traveler Adventures

Most lone travellers fear the words ‘single supplement’ and, well, who can blame them? The thought of forking out extra cash just because they want to explore alone can make an affordable holiday quickly become out of price reach. Check out these two adventure trips perfect for solo travellers – who don’t charge any extra supplement fees!

Monkey around in Panama and Costa Rica

Two Central American countries off in one trip: a 15-day Panama and Costa Rica adventure trip means you’ll start in the Old Panama City exploring the ancient Spanish settlement, before rubbing shoulders with the indigenous Emberá Indians as you explore the dense jungle of the Chagres National Park on a dugout canoe. Later, you’ll fly to Cost Rica to climb the Arenal volcano, spotting spider monkeys and sloths as you go. Finishing the tour in the cow-boy friendly Carara National Park, experiencing steamy sulphur water ponds, bubbling mud pools and the iconic white sandy beaches — where you have a final chance to top up your tan.

Book thorough Solo Holidays with an all-inclusive packages, including flights, starts at £2,999.

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Experience the land of the thunder dragon in Bhutan

Bhutan festival

    Tshechu Festival, Bhutan (Flickr)

    Over 12 days you will experience a journey along an ancient trade route in and out of Bhutan that only the lucky few have ever seen. Trekking through the thickly dense rhododendron forests on foot, stopping off to drink with the local yak herders, whilst snapping spectacular views of the peaks which border Tibet. Check out the time of year you want to visit to make sure you don’t miss Bhutan’s colourful festivals full of masked dancers and rhythmic drum beats.

    Adventure Holidays For Couples

    If you’re lucky enough to be able to traverse unknown lands with a plus-one at your side, then try these destinations which offer an abundance of excitement and relaxation amidst some of the world’s most romantic backdrops.

    Spread the love cycling through Italy

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    Cycling in Italy

      Cycling, Italy (Flickr)

      This romantic cruise will take you on a sailing adventure through the sleepy rivers of Venice, allowing you to roam the hills of Italy on two wheels during the day, and stopping over in a river cruise barge at night. After a luxury four course dinner and wine, slip into your private cabin, wake up and repeat — a happy haven for those hopeless romantics!

      Book through Wheel2Wheel Holidays and 7 nights start at £799 per person.

      Get back to basics with a tennis school in Turkey

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      Close up view of tennis racket and balls on tennis court

        Tennis Court (Dollar Photo Club)

        Hone your racket skills at the 5 star Cornelia Diamond Resort & Spa in Antalya, South Turkey. Both group and private tennis coaching sessions are included in this luxurious seven night stay. This trip offers you the opportunity to learn (or improve!) a skill whilst making friends for life, all comfort of an indulgent resort. After you’ve relaxed with a couples full-body massage in the spa to soothe those aching muscles, why not book one of the many excursions out to visit the nearby Perge, Aspendos and Manavgat waterfalls, and the ancient theatre of Anatolia.

        Book through 5 Star Tennis Holidays, where prices start from £1150 including flights.

        Family Adventure Holidays

        Horsing around in South Africa

        This seven night horse riding experience, offers a guaranteed four hours of riding per day through the wild African terrain. Your day will start will a traditional African breakfast watching the sunrise on the veranda, then first stop is riding out into the game reserve to spot as many animals as you can, from wild rhino, waterbuck, giraffes, oryx, zebra and hyenas. Spend the evening relaxing with a complimentary muscle massage in your very own private lodge looking over the African game reserve – this holiday is an ideal opportunity for both experienced riders and non-riders alike.

        Prices start from £1,134 per person and you can book your place through in the saddle.

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        Get wet and wild in Croatia

        whitewater rafting

          White water rafting, Croatia (Explore)

          The Dalmatian coast offers some of world’s best conditions for extreme water sports such as white water rafting, sea kayaking and canoeing through some of Croatia’s exhilarating caves and waterfalls. When the children aren’t being entertained in the 100 km of river, you can take the opportunity to visit some of Croatia’s most celebrated historic sites, such as Diocletian’s Palace in Split and the Old Town of Dubrovnik.

          With a minimum age of 8 and prices starting from as low as £765 (without flights), Explore offers an affordable solution to family adventure holidays.

          Featured photo credit: Jon Cooper – Rainforest Bridge via flickr.com

          Featured photo credit: Explore via explore.co.uk

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          Last Updated on December 13, 2018

          12 Practical Tips To Stay Fit For Christmas

          12 Practical Tips To Stay Fit For Christmas

          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

          1. Eat Before Heading Out

          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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          2. Select The Treats

          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

          3. Avoid Skipping Meals

          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

          4. Drink With Moderation

          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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          5. Be Active

          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

          6. Get Out Of The House

          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

          7. Don’t Skip Your Strength Workouts

          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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          8. Set Realistic Goals

          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

          9. Enjoy Yourself

          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

          10. Drink A Lot Of Water

          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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          11. Eat Less And More Often

          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

          12. Prioritize Your Workouts

          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

          Happy Holidays everyone!

          Featured photo credit: rawpixel via unsplash.com

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