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Epsom Salt Bath Makes You Less Anxious

Epsom Salt Bath Makes You Less Anxious

Anxiety is a natural human emotion. It’s usually caused by our mind entering the ‘fight or flight’ response when situations occur. For some, it can be a fleeting feeling felt when big changes occur in our lives such as starting a new job, speaking in public or getting married. But for others, it can be a daily ongoing mix of fear, worry, and uneasiness. The constant nervousness and inner turmoil can be uncomfortable and tiring. Sleep patterns can become disturbed and concentration wanes. In terms of the mind, it does not only deplete our happiness but it can also cause physical symptoms like headaches, muscle aches and tension. There are many ways to cope with anxiety issues but daily relaxation techniques can help calm the inner turmoil, help you sleep better and give you a greater peace of mind. Many people suggest taking a bath using Epsom salt as it is known to relieve symptoms of anxiety and actually improve our mood. But what is Epsom salt and how does it work?

How Is Epsom Salt Different To Other Salt?

Epsom Salt is not like sea salt or regular table salt. Although the crystal structure looks similar, Epsom salt is a mineral compound made up of magnesium and sulphate unlike other salts that are almost entirely made up of sodium chloride. Another huge difference is that sea salt, when left on the skin, will dry it out pretty quickly and leave a residue whereas Epsom salt actually rinses off and leaves the skin soft. So because of its specific structural composition, the way Epsom salts work are greatly different to other salts and the benefits are far greater.

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How Epsom Salt Baths Work – The Science

Mention an Epsom salt bath to anyone and they will probably conjure up thoughts of a hot, steaming bath – a welcome delight at the end of a hard, stressful day. But an Epsom salt bath is actually unlike a normal one. Remember the magnesium that makes up most of its compound? Well it’s this that gives you the great health benefits that can relieve anxiety issues. When we’re feeling stressed, our magnesium levels are decreased and depleted. Magnesium is a mineral that is important in the production of serotonin – the feel-good hormone – so less magnesium equals less serotonin. Serotonin is crucial for enhancing our mood and sense of wellbeing so without it, anxiety attacks can seem worse and prolonged.

A study, conducted by researchers at the School of Biosciences, University of Birmingham, showed that a certain amount of magnesium in Epsom salt is readily absorbed through the skin. They studied a group of participants before and after being immersed in a bath with dissolved Epsom salt and found that their magnesium levels had risen without any adverse effects. Therefore using Epsom bath salts is an effective, yet-gentle, way to raise magnesium levels without taking supplements.

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How To Make Your Own Epsom Bath Salt

There are many ready-made Epsom salt products in stores but they can prove costly. Plain Epsom salt usually comes in bigger packs and is more economical. But why not try making your own? It’s actually very easy and fun to do and you can make your own varieties. All you need is:

  • 1/2 cup of Epsom salt (magnesium sulphate)
  • 1/2 cup of water
  • A small cup or bowl
  • Food colouring (optional)

What to do:

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  1. Boil the water and stir in the 1/2 cup of Epsom salt for around a minute in the cup or bowl. This creates a saturated solution, meaning no more salt can dissolve in the water. (Some undissolved crystals will be at the bottom of the glass.)
  2. Choose a food colouring and add a couple of drops to give them a nice vibrant colour. (optional)
  3. Place the cup or bowl in the refrigerator straight away as the solution needs to be cooled down rapidly.
  4. After a few hours, check it to see the cup full of crystals. Pour off any remaining solution.

Your end result should see small, thin, and numerous crystals which you can add to your bath. Although you can create a scent-less bath salt mixture, adding essential oils creates a calming atmosphere when you take your bath and will help you to relax a bit more. Just combine your favourite essential oil and leave it to infuse in the cup or bowl before adding it to your bath.

How To Use Epsom Bath Salt

The ideal concentration for using Epsom salt baths to raise magnesium status, according to the study, is approximately 500 grams, or 2 cups, of Epsom salt dissolved in 15 gallons of water – the amount that can fit in a standard-sized bathtub. Ideal amount of time spent soaking is 10-20 minutes, two to three times per week.

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While an Epsom salt bath is generally a safe and gentle way to raise magnesium levels, it is good to check with your doctor before using it to treat any medical conditions or using it while pregnant.

Featured photo credit: Matt_Weibo via flickr.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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