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Epsom Salt Bath Makes You Less Anxious

Epsom Salt Bath Makes You Less Anxious

Anxiety is a natural human emotion. It’s usually caused by our mind entering the ‘fight or flight’ response when situations occur. For some, it can be a fleeting feeling felt when big changes occur in our lives such as starting a new job, speaking in public or getting married. But for others, it can be a daily ongoing mix of fear, worry, and uneasiness. The constant nervousness and inner turmoil can be uncomfortable and tiring. Sleep patterns can become disturbed and concentration wanes. In terms of the mind, it does not only deplete our happiness but it can also cause physical symptoms like headaches, muscle aches and tension. There are many ways to cope with anxiety issues but daily relaxation techniques can help calm the inner turmoil, help you sleep better and give you a greater peace of mind. Many people suggest taking a bath using Epsom salt as it is known to relieve symptoms of anxiety and actually improve our mood. But what is Epsom salt and how does it work?

How Is Epsom Salt Different To Other Salt?

Epsom Salt is not like sea salt or regular table salt. Although the crystal structure looks similar, Epsom salt is a mineral compound made up of magnesium and sulphate unlike other salts that are almost entirely made up of sodium chloride. Another huge difference is that sea salt, when left on the skin, will dry it out pretty quickly and leave a residue whereas Epsom salt actually rinses off and leaves the skin soft. So because of its specific structural composition, the way Epsom salts work are greatly different to other salts and the benefits are far greater.

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How Epsom Salt Baths Work – The Science

Mention an Epsom salt bath to anyone and they will probably conjure up thoughts of a hot, steaming bath – a welcome delight at the end of a hard, stressful day. But an Epsom salt bath is actually unlike a normal one. Remember the magnesium that makes up most of its compound? Well it’s this that gives you the great health benefits that can relieve anxiety issues. When we’re feeling stressed, our magnesium levels are decreased and depleted. Magnesium is a mineral that is important in the production of serotonin – the feel-good hormone – so less magnesium equals less serotonin. Serotonin is crucial for enhancing our mood and sense of wellbeing so without it, anxiety attacks can seem worse and prolonged.

A study, conducted by researchers at the School of Biosciences, University of Birmingham, showed that a certain amount of magnesium in Epsom salt is readily absorbed through the skin. They studied a group of participants before and after being immersed in a bath with dissolved Epsom salt and found that their magnesium levels had risen without any adverse effects. Therefore using Epsom bath salts is an effective, yet-gentle, way to raise magnesium levels without taking supplements.

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How To Make Your Own Epsom Bath Salt

There are many ready-made Epsom salt products in stores but they can prove costly. Plain Epsom salt usually comes in bigger packs and is more economical. But why not try making your own? It’s actually very easy and fun to do and you can make your own varieties. All you need is:

  • 1/2 cup of Epsom salt (magnesium sulphate)
  • 1/2 cup of water
  • A small cup or bowl
  • Food colouring (optional)

What to do:

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  1. Boil the water and stir in the 1/2 cup of Epsom salt for around a minute in the cup or bowl. This creates a saturated solution, meaning no more salt can dissolve in the water. (Some undissolved crystals will be at the bottom of the glass.)
  2. Choose a food colouring and add a couple of drops to give them a nice vibrant colour. (optional)
  3. Place the cup or bowl in the refrigerator straight away as the solution needs to be cooled down rapidly.
  4. After a few hours, check it to see the cup full of crystals. Pour off any remaining solution.

Your end result should see small, thin, and numerous crystals which you can add to your bath. Although you can create a scent-less bath salt mixture, adding essential oils creates a calming atmosphere when you take your bath and will help you to relax a bit more. Just combine your favourite essential oil and leave it to infuse in the cup or bowl before adding it to your bath.

How To Use Epsom Bath Salt

The ideal concentration for using Epsom salt baths to raise magnesium status, according to the study, is approximately 500 grams, or 2 cups, of Epsom salt dissolved in 15 gallons of water – the amount that can fit in a standard-sized bathtub. Ideal amount of time spent soaking is 10-20 minutes, two to three times per week.

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While an Epsom salt bath is generally a safe and gentle way to raise magnesium levels, it is good to check with your doctor before using it to treat any medical conditions or using it while pregnant.

Featured photo credit: Matt_Weibo via flickr.com

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Jenny Marchal

Freelance Writer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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