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Massage Relieves Sinus Pressure And Nasal Congestion

Massage Relieves Sinus Pressure And Nasal Congestion

Both sinus pressure and nasal congestion can cause great discomfort to those who suffer from them. Sinusitis is an inflammation of the nasal passages and can also affect other areas of the body including the throat, ears, teeth, and lungs. If not treated properly, it can lead to further problems such as respiratory, dental and ear infections. Nasal congestion is uncomfortable too. It makes it hard to breathe due to the lining of membranes caused by inflamed blood vessels and causes blockage or swelling of the nasal passages. Both these ailments can cause headaches, cough and congestion, fever, loss of smell, excess mucus as well as tenderness in the facial area which will decrease the quality of life of the sufferer.

Many over-the-counter medicines including decongestants or stronger solutions like antibiotics can help with symptoms of sinusitis and nasal congestion. But natural, holistic alternatives are very popular in relieving the pain and clearing the symptoms up. Practices such as acupuncture and steam inhalation are known to help but acupressure and massage therapy is something that has been studied closely by researchers and found to be beneficial when dealing with sinus pressure and nasal congestion.

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What Is Massage Therapy?

Massage therapy is a technique known as a manual manipulation of muscular structure and body tissues to enhance a person’s health and well-being. It is recognised as one of the oldest methods of healing and is known to have been around for about 4000 years. There are various types of massage therapy that can focus on different areas of the body to aid health-related problems including deep tissue, lymphatic drainage and cranial sacral therapy. Acupressure concentrated on the facial area can be used for sinus and nasal problems in particular.

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How Does Massage Therapy Ease Sinus Pressure And Nasal Congestion?

Those with repeated bouts have probably tried a range of over-the-counter and prescription drugs for relieving their sinus discomfort. But since the conditions can last months at a time, massage therapy could be a better and more natural way to deal with the symptoms caused by sinus pressure and nasal congestion. The use of massage therapy for these ailments has been popular for centuries and studied have found its ability to help suffers with painful symptoms. Lymphatic drainage procedures can remove much of the congestive material from around the facial area relieving the build up of pressure in the sinus area. All massaging techniques aim to stimulate the muscles and soft tissues allowing a breakdown in any tension buildup. Once that pressure has been released, the body is able to get rid of any excess mucus from the nasal area allowing temporary relief for the sufferer. The decline of pressure also lightens the intensity of the pain, which in turn stops headaches and general pain found in the facial area.

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Where Can I Go To Get Massage Therapy?

It is possible to try massage therapy yourself by massaging the forehead, hairline, cheeks, and sinus area. One simple massage would consist of placing the thumb and forefinger on either hand on the sides of the bridge of the nose. Squeeze the bridge of the nose for one second, and then release the pressure for one second. Repeat this process ten to fifteen times. This will open the sinuses for proper drainage. Massaging above and below the eyes will break up congestion as well.

Although trying massage therapy yourself can give short-term relief, visiting a professional therapist will be more beneficial in the long-run as they are certified in knowing the best approaches in facial massage. In a professional session with sinus massage, acupressure, lymphatic drainage and cranial sacral therapy, massage therapists can bring welcome relief to the pain caused especially by sinus problems. Make sure you visit a well-known, certified therapist and make sure they explain to you beforehand what the massage therapy will involve.

Featured photo credit: rhythmuswege via pixabay.com

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Jenny Marchal

Freelance Writer

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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