Advertising
Advertising

Massage Relieves Sinus Pressure And Nasal Congestion

Massage Relieves Sinus Pressure And Nasal Congestion

Both sinus pressure and nasal congestion can cause great discomfort to those who suffer from them. Sinusitis is an inflammation of the nasal passages and can also affect other areas of the body including the throat, ears, teeth, and lungs. If not treated properly, it can lead to further problems such as respiratory, dental and ear infections. Nasal congestion is uncomfortable too. It makes it hard to breathe due to the lining of membranes caused by inflamed blood vessels and causes blockage or swelling of the nasal passages. Both these ailments can cause headaches, cough and congestion, fever, loss of smell, excess mucus as well as tenderness in the facial area which will decrease the quality of life of the sufferer.

Many over-the-counter medicines including decongestants or stronger solutions like antibiotics can help with symptoms of sinusitis and nasal congestion. But natural, holistic alternatives are very popular in relieving the pain and clearing the symptoms up. Practices such as acupuncture and steam inhalation are known to help but acupressure and massage therapy is something that has been studied closely by researchers and found to be beneficial when dealing with sinus pressure and nasal congestion.

Advertising

What Is Massage Therapy?

Massage therapy is a technique known as a manual manipulation of muscular structure and body tissues to enhance a person’s health and well-being. It is recognised as one of the oldest methods of healing and is known to have been around for about 4000 years. There are various types of massage therapy that can focus on different areas of the body to aid health-related problems including deep tissue, lymphatic drainage and cranial sacral therapy. Acupressure concentrated on the facial area can be used for sinus and nasal problems in particular.

Advertising

How Does Massage Therapy Ease Sinus Pressure And Nasal Congestion?

Those with repeated bouts have probably tried a range of over-the-counter and prescription drugs for relieving their sinus discomfort. But since the conditions can last months at a time, massage therapy could be a better and more natural way to deal with the symptoms caused by sinus pressure and nasal congestion. The use of massage therapy for these ailments has been popular for centuries and studied have found its ability to help suffers with painful symptoms. Lymphatic drainage procedures can remove much of the congestive material from around the facial area relieving the build up of pressure in the sinus area. All massaging techniques aim to stimulate the muscles and soft tissues allowing a breakdown in any tension buildup. Once that pressure has been released, the body is able to get rid of any excess mucus from the nasal area allowing temporary relief for the sufferer. The decline of pressure also lightens the intensity of the pain, which in turn stops headaches and general pain found in the facial area.

Advertising

Where Can I Go To Get Massage Therapy?

It is possible to try massage therapy yourself by massaging the forehead, hairline, cheeks, and sinus area. One simple massage would consist of placing the thumb and forefinger on either hand on the sides of the bridge of the nose. Squeeze the bridge of the nose for one second, and then release the pressure for one second. Repeat this process ten to fifteen times. This will open the sinuses for proper drainage. Massaging above and below the eyes will break up congestion as well.

Although trying massage therapy yourself can give short-term relief, visiting a professional therapist will be more beneficial in the long-run as they are certified in knowing the best approaches in facial massage. In a professional session with sinus massage, acupressure, lymphatic drainage and cranial sacral therapy, massage therapists can bring welcome relief to the pain caused especially by sinus problems. Make sure you visit a well-known, certified therapist and make sure they explain to you beforehand what the massage therapy will involve.

Featured photo credit: rhythmuswege via pixabay.com

Advertising

More by this author

Jenny Marchal

Freelance Writer

How to Save a Bunch of Money Easily With This Simple Challenge Success In Reaching Goals Is Determined By Mindset 11 Killer Ways To Get Rid Of Roaches Without Harming You If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life How To Get Over Someone You Deeply Love

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next