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Massage Relieves Sinus Pressure And Nasal Congestion

Massage Relieves Sinus Pressure And Nasal Congestion

Both sinus pressure and nasal congestion can cause great discomfort to those who suffer from them. Sinusitis is an inflammation of the nasal passages and can also affect other areas of the body including the throat, ears, teeth, and lungs. If not treated properly, it can lead to further problems such as respiratory, dental and ear infections. Nasal congestion is uncomfortable too. It makes it hard to breathe due to the lining of membranes caused by inflamed blood vessels and causes blockage or swelling of the nasal passages. Both these ailments can cause headaches, cough and congestion, fever, loss of smell, excess mucus as well as tenderness in the facial area which will decrease the quality of life of the sufferer.

Many over-the-counter medicines including decongestants or stronger solutions like antibiotics can help with symptoms of sinusitis and nasal congestion. But natural, holistic alternatives are very popular in relieving the pain and clearing the symptoms up. Practices such as acupuncture and steam inhalation are known to help but acupressure and massage therapy is something that has been studied closely by researchers and found to be beneficial when dealing with sinus pressure and nasal congestion.

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What Is Massage Therapy?

Massage therapy is a technique known as a manual manipulation of muscular structure and body tissues to enhance a person’s health and well-being. It is recognised as one of the oldest methods of healing and is known to have been around for about 4000 years. There are various types of massage therapy that can focus on different areas of the body to aid health-related problems including deep tissue, lymphatic drainage and cranial sacral therapy. Acupressure concentrated on the facial area can be used for sinus and nasal problems in particular.

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How Does Massage Therapy Ease Sinus Pressure And Nasal Congestion?

Those with repeated bouts have probably tried a range of over-the-counter and prescription drugs for relieving their sinus discomfort. But since the conditions can last months at a time, massage therapy could be a better and more natural way to deal with the symptoms caused by sinus pressure and nasal congestion. The use of massage therapy for these ailments has been popular for centuries and studied have found its ability to help suffers with painful symptoms. Lymphatic drainage procedures can remove much of the congestive material from around the facial area relieving the build up of pressure in the sinus area. All massaging techniques aim to stimulate the muscles and soft tissues allowing a breakdown in any tension buildup. Once that pressure has been released, the body is able to get rid of any excess mucus from the nasal area allowing temporary relief for the sufferer. The decline of pressure also lightens the intensity of the pain, which in turn stops headaches and general pain found in the facial area.

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Where Can I Go To Get Massage Therapy?

It is possible to try massage therapy yourself by massaging the forehead, hairline, cheeks, and sinus area. One simple massage would consist of placing the thumb and forefinger on either hand on the sides of the bridge of the nose. Squeeze the bridge of the nose for one second, and then release the pressure for one second. Repeat this process ten to fifteen times. This will open the sinuses for proper drainage. Massaging above and below the eyes will break up congestion as well.

Although trying massage therapy yourself can give short-term relief, visiting a professional therapist will be more beneficial in the long-run as they are certified in knowing the best approaches in facial massage. In a professional session with sinus massage, acupressure, lymphatic drainage and cranial sacral therapy, massage therapists can bring welcome relief to the pain caused especially by sinus problems. Make sure you visit a well-known, certified therapist and make sure they explain to you beforehand what the massage therapy will involve.

Featured photo credit: rhythmuswege via pixabay.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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