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Ginger Is An Effective Remedy For Heartburn, Science Says

Ginger Is An Effective Remedy For Heartburn, Science Says

Ginger is a widely used and versatile plant. It has so many potential health benefits that it has been studied in detail in relation to over 100 health symptoms or conditions. Ginger has traditionally been used to manage various gastrointestinal problems. It is widely known for its anti-nausea and anti-inflammatory properties. Ginger is also believed to help with digestion by promoting smooth intestinal movement.

Ginger has now been proven to be a remedy for heartburn. A recent study shows that the ginger root is more effective in managing and treating heartburn, a painful and uncomfortable disease that affects millions of people, than mainstream prescription medications.

Causes of heartburn

There are various causes of heartburn.  “Fatty foods, large portions, and late-night meals are the top three triggers that affect many people with heartburn.”

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A number of foods and drinks can cause the loosening of the lower esophageal sphincter (LES). A weak LES is can be a factor in the cause of heartburn. Food and drinks that commonly trigger heartburn include:

  • alcohol, in particular red wine
  • spicy foods and black pepper, garlic, raw onions
  • chocolate
  • citrus fruits and citrus products (such as orange juice)
  • coffee, tea and soda
  • peppermint
  • tomatoes

Side effects of heartburn drugs

Many people who suffer from heartburn opt to take mainstream medication in an effort to alleviate their symptoms. However, recent research has suggested that people who take certain popular medicines for heartburn known as proton-pump inhibitors (PPIs) should do so with caution.

According to a study lead by Morgan Grams, an epidemiologist at the John Hopkins Bloomberg School of Health, published in the journal JAMA Internal Medicine, found that PPIs appear to significantly elevate the chances of developing chronic kidney disease. The study involved more than 250,000 people. It is estimated that 15 million Americans use PPIs; common PPIs are Nexium, Prilosec and Prevacid, meaning that many Americans are at risk.

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In the 1980s, when PPIs were first approved, they were viewed as being very safe. Concerns about their safety have been mounting and various evidence has suggested that the drugs may increase the risk of certain health problems such as: infections, bone fractures and maybe even heart problems.

Given the risks associated with taking PPI medications many people are looking for alternative solutions to help them with their heartburn. The following study shows that ginger is a real substitute for PPI prescription medications.

Study: Ginger as a treatment for heartburn

A study published in the journal Molecular Research and Food Nutrition found compares the efficacy of acid-blocking drugs (PPIs) with the ginger root. The study aimed to find out the anti-ulcer and anti-Helicobacter plyori (Helicobacter plyori is a bacteria that is commonly associated with ulcer formation) ability of ginger extracts when compared to mainstream acid-blocking medicine such as lansoprazole (a PPI).

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It was discovered that ginger performed six to eight times better than the drug (lansoprazole) did at inhibiting acid production. Moreover, it was also found that ginger has potent antioxidant properties. These antioxidant properties protect lipids from being spoiled and DNA from being damaged. Researchers concluded that ginger have “potential in-expensive multistep blockers against ulcer.”

While mainstream medical drugs removes stomach acid barrier, ginger does the opposite. It protects these barriers as it contains a proteolytic enzyme several hundred times more potent than the one found in papaya (papain). In addition to aiding with heartburn, ginger also has antibacterial, antiviral and anti-parasitic properties.  

Getting started with ginger

The University of Maryland Medical Center prescribes taking no more than 2g to 4g of ginger. This is equivalent to 1 tsp. to 2 tsp. of fresh ginger root or ¼ of the amount of powdered ginger. You should never take more than 4 gm of ginger daily.

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 Fresh ginger root can be taken in the following ways:

  • You can crush or grate the fresh ginger root and leave it to soak in water. You can then drink the water once the ginger has soaked sufficiently.
  • You can chew a fresh piece of ginger, but make sure that you don’t swallow it.
  • You can eat a ginger sweet.
  • You may also add pieces of ginger to a cup of tea (such as chamomile tea).
  • If you take ginger syrup or ginger capsules be sure to follow the dosage and instructions written on the package.

Be careful not to consume too much ginger as this may have adverse effects. Too much ginger may cause further heartburn or intervene with drugs that treat severe cases of heartburn. Be sure to consult your physician when trying ginger for heartburn.

Summation

“Given the fact that so many people use PPI medications, I think it is judicious to exercise some caution,” said Morgan Grams. Ginger has been proven to be a safe and real alternative to PPI medication. Ginger gives new hope to heartburn sufferers who do not want to risk the side effects of PPI medication but need an effective way to manage their heartburn disease.

Featured photo credit: Mail Online via dailymail.co.uk

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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