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5 Ways To Pack Light On Your Backpacking Adventure

5 Ways To Pack Light On Your Backpacking Adventure

Choosing what to bring on your first backpacking trip can be tough. It’s almost too easy bring an excessive amount of belongings, which inevitably end up getting left behind after a bag reshuffle or a souvenir purchases means there’s no longer room for everything. Travelling light is essential, making it easier to make the train on time on an InterRailing trip or squeezing onto a packed bus. Read on to discover the five best ways to stop your bag bursting at it’s seams.

The power of three

With space at a premium, It’s important you only pack the essentials. Packing light on clothing can be especially tough for any roving fashionista – naturally you’ll want to rock up in an new city in your finest threads.

Clothes are probably the bulkiest of things you’ll bring with you, however, so this is an important area to limit yourself. The fact is that no matter how long you’ll be travelling for, you’ll only really ever need up to three of each item of clothing. Regardless of where you go, you should be able to access a launderette or at least a sink at some point every three days – if you’re really heading out into the sticks then clean clothes are probably not going to be a priority.

Most people will only need three of everything – three tops, three pairs of underwear, three pairs of shorts, and so on.

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Buy travel detergent

Travel D

    Travel laundry detergent is ideal for any backpacker, allowing them to hand wash their clothes with little more than a bucket of cold water. Many brands even work with sea water!

    Travel detergent usually comes in 100ml containers too, so they’ll get through security in your hand luggage with no problem, taking up minimal space. It’s ideal for anyone looking to save money, as you’ll be able to avoid local laundrettes.

    The only other things you’ll need is a universal sink plug and a travel laundry line.

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    Leave the laptop and paper map at home

    If you’re travelling for a long time, you’ll want some gadgets with you for entertainment in your downtime. If you’re blogging about your travels, you’ll also want something to write your posts on.

    As internet cafes are gradually being phased out in favour of wifi hotspots, it’s best to bring along your own device, however even small laptops can add some considerable bulk and weight to your backpack.

    Consider what you’ll actually need to do while your away. Can a small 7-8 inch tablet suffice? An iPad mini can do almost everything a laptop can do, yet weighs under 300 grams. Add an external bluetooth keyboard, and you’ve got the perfect combo to write your blog en-route.

    Similarly, leave the paper maps, magazines and guide books at home, replacing them with apps.

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    Google maps now has an offline maps function, allowing you to download maps over WiFi and track your position using GPS. Similarly, booking.com also offers offline maps, and if you book accommodation through them, you’ll get a free local guide to the area that you can download to your device.

    Use the space you’ve saved to pack a portable battery pack to keep your devices juiced up. You’ll be glad you did if you have to spend more than a couple of days without access to mains electricity!

    Store your things in freezer bags

    Clothes in bags

      See-through freezer bags or zip-lock are an ideal way to categorize your things while taking up minimal space in your backpack. Ever tried to dig out something at the bottom of your bag, having to take everything else out first? Freezer bags mean its much easier to keep related items together, so it’s easier to find what you’re after.

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      If you’re especially organised, you can even label bags by category so you’ll have no problems finding whatever you need.

      Fold and roll your clothes

      How to fold and roll your clothes

        Clothes can take up a lot of space thanks to having a large amount of air pockets. The image conscious traveller will also want to avoid getting their garments too creased.

        The best way to pack in clothes as tightly as possible in your bag is to first fold them, then roll them up. This helps to squeeze out any air pockets and can help keep clothes crease-free.

        Better still, try wrapping larger pieces of clothing around smaller ones, which will keep your clothes packed tightly without air pockets.

        Featured photo credit: Aaron Alvarado via unsplash.com

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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