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5 Ways To Pack Light On Your Backpacking Adventure

5 Ways To Pack Light On Your Backpacking Adventure

Choosing what to bring on your first backpacking trip can be tough. It’s almost too easy bring an excessive amount of belongings, which inevitably end up getting left behind after a bag reshuffle or a souvenir purchases means there’s no longer room for everything. Travelling light is essential, making it easier to make the train on time on an InterRailing trip or squeezing onto a packed bus. Read on to discover the five best ways to stop your bag bursting at it’s seams.

The power of three

With space at a premium, It’s important you only pack the essentials. Packing light on clothing can be especially tough for any roving fashionista – naturally you’ll want to rock up in an new city in your finest threads.

Clothes are probably the bulkiest of things you’ll bring with you, however, so this is an important area to limit yourself. The fact is that no matter how long you’ll be travelling for, you’ll only really ever need up to three of each item of clothing. Regardless of where you go, you should be able to access a launderette or at least a sink at some point every three days – if you’re really heading out into the sticks then clean clothes are probably not going to be a priority.

Most people will only need three of everything – three tops, three pairs of underwear, three pairs of shorts, and so on.

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Buy travel detergent

Travel D

    Travel laundry detergent is ideal for any backpacker, allowing them to hand wash their clothes with little more than a bucket of cold water. Many brands even work with sea water!

    Travel detergent usually comes in 100ml containers too, so they’ll get through security in your hand luggage with no problem, taking up minimal space. It’s ideal for anyone looking to save money, as you’ll be able to avoid local laundrettes.

    The only other things you’ll need is a universal sink plug and a travel laundry line.

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    Leave the laptop and paper map at home

    If you’re travelling for a long time, you’ll want some gadgets with you for entertainment in your downtime. If you’re blogging about your travels, you’ll also want something to write your posts on.

    As internet cafes are gradually being phased out in favour of wifi hotspots, it’s best to bring along your own device, however even small laptops can add some considerable bulk and weight to your backpack.

    Consider what you’ll actually need to do while your away. Can a small 7-8 inch tablet suffice? An iPad mini can do almost everything a laptop can do, yet weighs under 300 grams. Add an external bluetooth keyboard, and you’ve got the perfect combo to write your blog en-route.

    Similarly, leave the paper maps, magazines and guide books at home, replacing them with apps.

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    Google maps now has an offline maps function, allowing you to download maps over WiFi and track your position using GPS. Similarly, booking.com also offers offline maps, and if you book accommodation through them, you’ll get a free local guide to the area that you can download to your device.

    Use the space you’ve saved to pack a portable battery pack to keep your devices juiced up. You’ll be glad you did if you have to spend more than a couple of days without access to mains electricity!

    Store your things in freezer bags

    Clothes in bags

      See-through freezer bags or zip-lock are an ideal way to categorize your things while taking up minimal space in your backpack. Ever tried to dig out something at the bottom of your bag, having to take everything else out first? Freezer bags mean its much easier to keep related items together, so it’s easier to find what you’re after.

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      If you’re especially organised, you can even label bags by category so you’ll have no problems finding whatever you need.

      Fold and roll your clothes

      How to fold and roll your clothes

        Clothes can take up a lot of space thanks to having a large amount of air pockets. The image conscious traveller will also want to avoid getting their garments too creased.

        The best way to pack in clothes as tightly as possible in your bag is to first fold them, then roll them up. This helps to squeeze out any air pockets and can help keep clothes crease-free.

        Better still, try wrapping larger pieces of clothing around smaller ones, which will keep your clothes packed tightly without air pockets.

        Featured photo credit: Aaron Alvarado via unsplash.com

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        Last Updated on August 12, 2019

        12 Best Foods That Improve Memory and Brain Health

        12 Best Foods That Improve Memory and Brain Health

        Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

        But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

        I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

        Here are 12 best brain foods that improve memory and brain power:

        1. Nuts

        The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

        Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

        Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

        Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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        2. Blueberries

        Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

        When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

        3. Tomatoes

        Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

        4. Broccoli

        While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

        Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

        Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

        5. Foods Rich in Essential Fatty Acids

        Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

        The body does not naturally produce essential fatty acids so we must get them in our diet.

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        Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

        6. Soy

        Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

        Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

        Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

        7. Dark Chocolate

        When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

        Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

        8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

        Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

        B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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        Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

        Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

        To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

        9. Foods Rich in Zinc

        Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

        Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

        Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

        10. Gingko Biloba

        This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

        It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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        However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

        11. Green and Black Tea

        Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

        Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

        Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

        12. Sage and Rosemary

        Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

        Try to enjoy these savory herbs in your favorite dishes.

        When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

        More About Boosting Brain Power

        Featured photo credit: Pexels via pexels.com

        Reference

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