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5 Ways To Pack Light On Your Backpacking Adventure

5 Ways To Pack Light On Your Backpacking Adventure

Choosing what to bring on your first backpacking trip can be tough. It’s almost too easy bring an excessive amount of belongings, which inevitably end up getting left behind after a bag reshuffle or a souvenir purchases means there’s no longer room for everything. Travelling light is essential, making it easier to make the train on time on an InterRailing trip or squeezing onto a packed bus. Read on to discover the five best ways to stop your bag bursting at it’s seams.

The power of three

With space at a premium, It’s important you only pack the essentials. Packing light on clothing can be especially tough for any roving fashionista – naturally you’ll want to rock up in an new city in your finest threads.

Clothes are probably the bulkiest of things you’ll bring with you, however, so this is an important area to limit yourself. The fact is that no matter how long you’ll be travelling for, you’ll only really ever need up to three of each item of clothing. Regardless of where you go, you should be able to access a launderette or at least a sink at some point every three days – if you’re really heading out into the sticks then clean clothes are probably not going to be a priority.

Most people will only need three of everything – three tops, three pairs of underwear, three pairs of shorts, and so on.

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Buy travel detergent

Travel D

    Travel laundry detergent is ideal for any backpacker, allowing them to hand wash their clothes with little more than a bucket of cold water. Many brands even work with sea water!

    Travel detergent usually comes in 100ml containers too, so they’ll get through security in your hand luggage with no problem, taking up minimal space. It’s ideal for anyone looking to save money, as you’ll be able to avoid local laundrettes.

    The only other things you’ll need is a universal sink plug and a travel laundry line.

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    Leave the laptop and paper map at home

    If you’re travelling for a long time, you’ll want some gadgets with you for entertainment in your downtime. If you’re blogging about your travels, you’ll also want something to write your posts on.

    As internet cafes are gradually being phased out in favour of wifi hotspots, it’s best to bring along your own device, however even small laptops can add some considerable bulk and weight to your backpack.

    Consider what you’ll actually need to do while your away. Can a small 7-8 inch tablet suffice? An iPad mini can do almost everything a laptop can do, yet weighs under 300 grams. Add an external bluetooth keyboard, and you’ve got the perfect combo to write your blog en-route.

    Similarly, leave the paper maps, magazines and guide books at home, replacing them with apps.

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    Google maps now has an offline maps function, allowing you to download maps over WiFi and track your position using GPS. Similarly, booking.com also offers offline maps, and if you book accommodation through them, you’ll get a free local guide to the area that you can download to your device.

    Use the space you’ve saved to pack a portable battery pack to keep your devices juiced up. You’ll be glad you did if you have to spend more than a couple of days without access to mains electricity!

    Store your things in freezer bags

    Clothes in bags

      See-through freezer bags or zip-lock are an ideal way to categorize your things while taking up minimal space in your backpack. Ever tried to dig out something at the bottom of your bag, having to take everything else out first? Freezer bags mean its much easier to keep related items together, so it’s easier to find what you’re after.

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      If you’re especially organised, you can even label bags by category so you’ll have no problems finding whatever you need.

      Fold and roll your clothes

      How to fold and roll your clothes

        Clothes can take up a lot of space thanks to having a large amount of air pockets. The image conscious traveller will also want to avoid getting their garments too creased.

        The best way to pack in clothes as tightly as possible in your bag is to first fold them, then roll them up. This helps to squeeze out any air pockets and can help keep clothes crease-free.

        Better still, try wrapping larger pieces of clothing around smaller ones, which will keep your clothes packed tightly without air pockets.

        Featured photo credit: Aaron Alvarado via unsplash.com

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        Last Updated on December 9, 2019

        5 Simple Ways to Relieve Stress Effectively

        5 Simple Ways to Relieve Stress Effectively

        Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

        Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

        Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

        1. Get Rationally Optimistic

        Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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        This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

        In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

        The result: no more mental stress.

        2. Unplug

        Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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        How on earth do you unplug your mind? Simple: just meditate.

        It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

        Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

        3. Easy on the Caffeine

        Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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        Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

        4. Attack Mental Stress Via the Back Door

        That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

        How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

        • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
        • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
        • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

        While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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        5. Good Old-Fashioned Exercise

        This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

        The result: mental stress will be gone!

        So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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        Featured photo credit: Radu Florin via unsplash.com

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