Advertising
Advertising

3 Language Hacks To Promote Better Health

3 Language Hacks To Promote Better Health

Getting healthy is all about action, right? Move more, meditate, and eat better. But achieving your goals isn’t dictated entirely by your behavior. It’s influenced by your perspective, attitudes, confidence and commitment. And contrary to what you may think, these can be manipulated by something you’re probably not thinking too much about – your language.

The words we use can have a remarkable effect on behavior.

For example, clinical studies have shown that having patients engage in “change talk”, or talk that makes the case for why they should change, is associated with positive results that aren’t as apparent when someone else makes the case for them.

Take out the clinical setting and you’ve got a familiar scenario. Think back to the last time your mother, spouse, sister, friends, or colleagues lectured you about taking care of yourself, dumping that unhealthy relationship, or making that jump to a less stressful job. On a good day, you might call it annoying. And it probably has nothing on you making those same arguments to yourself.

Put simply – your words have power, and this can be leveraged to give your goals a needed boost. Below are three language tweaks to help you reach that healthier version of you.

Advertising

1. Switch from saying “I can’t” to “I don’t”

Goals often emerge in the form of wanting to break bad habits. Think: cutting out sugar, not drinking as much alcohol or not smoking those cigarettes. It’s about removing a behavior that was part of your identity, often tied to friendships, experiences, and your day-to-day routine.

When confronted with these once cherished items, we often utter the phrase “I can’t”.

Here’s a hypothetical example. You want to stop eating dessert, and someone at a party offers you a delectable-looking slice of cheesecake. What do you find yourself saying?

“Oh, I am sorry, I can’t.”

Then comes the expression of resignation, like you are already tired of yourself and your annoying, restrictive ways.

Advertising

Think about what this statement communicates: that you want to eat the dessert, but aren’t allowed to do so. And at some point, it will get harder and harder to deny yourself whatever it is that you want. It’s no wonder that so many attempts at breaking bad habits fail. Because we think – and talk – as if we are still in the mode of being that person that wants to engage in the behavior that we’re trying to quit.

Now consider a different scenario. When offered the cheesecake, instead of saying, “I can’t,” this is your response.

“I’m sorry, I don’t eat dessert.”

Hear the difference? One is focused on what you’re doing (in this example, restraining yourself from the full-fat goodness of a piece of cheesecake), and the other is about who you are as a person. In this last scenario, you aren’t holding yourself back. You are just the type of person that doesn’t eat dessert.

Studies show that whereas “I can’t” feels restrictive, “I don’t” is empowering and reframes your behavior as being consistent with your identity and values.

Advertising

The Hack

Identify a bad habit you’re trying to break – such as cutting out sugary foods, late-night snacks, excessive video gaming, or substance use. Try reframing yourself as someone that doesn’t partake in these activities, rather than someone who can’t partake. See how it feels to reconsider your action in this way, and then work on using the words “I don’t” instead of “I can’t” when tempted by whatever it is that you are trying to quit.

2.  Differentiate between what you “should do” versus what you “want” or “need” to do.

Now let’s consider that instead of trying to break a bad habit, you’re working to develop a new, healthy habit. In this scenario, you might speak in terms of what you “should” do. I should eat more vegetables. I should do more strength-training. I should take more time for myself. Etcetera. Etcetera.

“Should” doesn’t communicate a connection. It is rational, distant and may even convey reluctance and lack of desire. Something you “should do” is a behavior or action you would ideally do, in the best of circumstances, but maybe not now. In fact, probably not until way later or never. Because you just don’t care enough about it to put in the effort.

Contrast this with the phrase “I want to” or “I need to”. Studies show these words are associated with higher emotionality, which in this case signals a deeper connection to your goals and an urgency to pursue them.

Advertising

The Hack

When making goals, start to speak in terms of what you “want” or “need” to do, rather than what you “should” do. You may find that this brings your goals to the forefront. So instead of being something you’ll accomplish one day, you feel more motivated to pursue them now.

3. Use language that conveys a strong commitment to your goals

Whether it’s breaking a bad habit or developing a new healthy habit, commitment to your goals is crucial. Without commitment, you’ll find it easier to make up excuses or just let life get in the way of whatever it is that you want to accomplish.

How does this come out in language? People with a weak commitment to their goals may say they are “trying” to do something or “probably” will do something or even are just “thinking about” changing. Conversely, saying that you are “determined” or “dedicated” to changing your behavior resonates more strongly. The power of those words will likely influence not only the effort you put into pursuing your goals but how you navigate the inevitable challenges that you’ll face as you work towards a healthier lifestyle.

The Hack

Use words of determination and dedication to convey your commitment to your goals. Don’t just say them in your head – say them out loud. The experience of verbalizing your commitment will help you feel more empowered, connected and resilient in the face of setbacks.

Featured photo credit: Eli DeFaria via unsplash.com

More by this author

5 Ways Forgiveness Can Benefit Your Life Joking Aside, Sarcasm May Enhance Creativity 7 Ways Emotions Cause You To Overeat 7 Ways Your Emotions Cause You to Overeat Researchers Find An Unexpected Benefit of Caffeine: Honesty language hacks for better health 3 Language Hacks To Promote Better Health

Trending in Communication

1 50+ Best Motivational Quotes To Prepare You For Any Challenges In Life 2 A List of 100 Questions to Ask Your Partner on Date Nights 3 21 Best Tips On Making A Long Distance Relationship Work 4 The Top 10 Dating Apps That You Won’t Regret Downloading 5 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

                  Advertising

                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

                                        Advertising

                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

                                                              Advertising

                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

                                                                                    Advertising

                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

                                                                                                        Read Next