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Combating Monday Blues: 5 Ways To Naturally Elevate Your Mood

Combating Monday Blues: 5 Ways To Naturally Elevate Your Mood

Monday’s are the worst. They’re the beginning to a long, stressful week of work and responsibility when we’d love nothing more than to spend a few more days living a couch-potato life. Begrudgingly, we force ourselves up and out, heading to work or school to suffer through another week, dreaming of the next weekend.

It’s what we’ve come to accept and expect, right? That’s what it means to be an adult, isn’t it?

It doesn’t have to be. Here are 5 ways to naturally elevate your mood and combat those Monday blues.

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Make Sure You Get Enough Sleep

    Make Sure You Get Enough Sleep

    I get it — we’re all busy adults! Sometimes, in order to accomplish everything we need to get done, we have to sacrifice sleep. An hour here or there may seem like it’s nothing, but consistently losing sleep can have some real consequences: health problems like migraines, high blood pressure, and worsening of pre-existing conditions. Lack of sleep also has definite connections to our moods and can contribute directly to the development of mood disorders.

    So how much sleep should you be getting? If you listen to classic suggestions, we should all be getting at least 8 hours of sleep a night. That seems to be a solid rule of thumb, though experts have suggested between 6 and 9 hours of sleep for proper recharging. Find what works for you and commit to it!

    Get Out of The Office and Into the Sunshine!

      Get Out Of The Office And Into The Sunshine

      So you’re stuck in an office for eight hours a day, staring at a computer screen. Music can help. So can some wall art or plants. Or, you could go outside for some much-needed sunshine! Not only does the warmth and light help you stay awake and feel refreshed, but it boosts your body’s natural production of Vitamin D and endorphins, lifting your mood.

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      Can’t take a trip outside? Consider changing the filter on your fluorescent lights! Filters which mimic natural lighting brighten the room and help you maintain your energy throughout the day. Other options include painting your office a color which promotes energy, happiness, and creativity. Consider these colors:

      • Orange: expands your thinking, boosts confidence
      • Deep Blue: encourages efficiency
      • Green: promotes wealth, encourages healing, and promotes emotional well-being
      • Light Blue: creates a sense of peace, aids in communication
      • Yellow: increases focus, mental agility, and intelligence

      Play with Your Pet

        Play With Your Pet

        Puppies, kittens, and other adorable pets! Who doesn’t love playing with their favorite furry (or feathery, or scaly) animals? Spend a few minutes in the morning enjoying your most loyal companion, and repeat the process in the evenings when you return home. Not only will this enhance your bond, but studies have shown that contact with animals helps lower stress levels and boost your natural production of dopamine.

        Don’t have a pet? Well, guess what? Those adorable puppy and kitten videos online have the same effect — no wonder they’re so popular! Take a few minutes to watch a couple — just make sure you don’t get too carried away!

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        Have Some Chocolate!

          Enjoy Some Chocolate

          Need an excuse to get that chocolate bar from the grocery store? Well, not only does it have antioxidants, but eating chocolate boosts dopamine naturally, too! Keep a bar on hand for those especially grueling days. Or, you can stock up on a hot cocoa stash in your desk — just make sure your friends and co-workers don’t turn you into the office candy supplier!

          Not a huge fan of chocolate? Trying to watch your caloric intake? That’s okay — these foods have the same effect!

          • Fish
          • Eggs
          • Apples
          • Kale
          • Red beets
          • Bananas
          • Strawberries
          • Blueberries
          • Green tea

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          Get Moving!

            Get Moving

            This one is something I struggle with myself: having a 9-to-5 desk job can severely limit how active we can be throughout the week. That inactivity can contribute to our sour moods and subconsciously lead us to dread Mondays even more than we already do. How do we combat that? Get up and get moving! Even something as simple as taking a quick lap around the office or jogging in place can lift your spirits and re-energize you.

            Now, understandably, if you share office space or work in a cubicle, you may not be able to do 20 jumping jacks. But, that doesn’t mean you can’t do anything! Get a couple small dumbbells and pump iron while you’re on that business call, or do some stretching once an hour. Simple things like that re-engage your muscles and can improve your mood quickly!

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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