Advertising
Advertising

3 Lessons on how to be an Attractive Man Influenced by Buddhist Philosophy

3 Lessons on how to be an Attractive Man Influenced by Buddhist Philosophy

What I want to talk about in this article is how my approach to attracting women has been influenced by some of the ideas present in Buddhist teachings.

When you’re reading this article, just make sure to keep an open mind. Just because you don’t consider yourself as a spiritual person doesn’t doesn’t mean you can’t effectively apply these principles. I’ve seen it work to increase sport performance, aid in business success and now, help you with your dating life.

By the end of this article, you’ll learn the following:

  • The secret behind becoming more attractive to those you would like to potentially date
  • How to step out of social conditioning and actually stop caring what other people think
  • How to use the power of silence to your advantage during interactions with women in order to make your interactions more enjoyable for everyone

One last thing to keep in mind: the text you’re going to read includes my interpretation of teachings from the Buddha in order to increase your attractiveness to others. Hence, these lessons aren’t directly tied to Buddhist religious practices or theological teachings, but is rather a personal interpretation. Got it? Lets get to it!

1. “We are shaped by our thoughts; we become what we think…” – The Buddha

If you had to create an image of yourself in your mind, what would that look like? Have you ever wondered why that specific image automatically shows up whenever you ask to see yourself in your mind’s eye?

Lets say that you’re currently happy with your love life, and I asked you to describe to me how you see yourself, would you describe a lonely you or one that is living in abundance? Chances are that if you don’t believe your love life will ever improve, you’ll see yourself as a single and miserable person.

But if you clearly see yourself as someone who is attractive to people and someone who feels that it’s inevitable that this is going to to be the case, would you feel excited and energetic? Most likely!

Lets dig a little deeper and use individuals who became a success as an example of this principle:

When LeBron James was in high school, he was quoted as a freshman saying that he dreamed of being in the NBA. He always saw himself as an NBA player and as a result his work ethic had to reflect his self image. And what ended up happening? He’s in the NBA!

I’m just going to assume that whenever LeBron made a mental image of himself, he saw an NBA player and that image excited him because it felt inevitable. Who wouldn’t be excited about an inevitable destination of greatness?!

How about Arnold Schwarzenegger? What did he see when he thought of himself? In his autobiography, Total Recall, he said that whenever he wanted to achieve something new, he made sure that he saw a clear picture of what he wanted to become. He wanted to become a champion so he made an image of himself being a winner and focused exclusively on that image until its fulfillment. The same principle that made him the greatest body builder of all time helped him become one of the biggest movie stars. To take it even further, he did the same thing and became the Governor of California! That’s right. The Terminator was the Governor of California. Just let that sink in…

Can you notice the trend?

The key to attracting more positive elements and interactions into your life, in this case, interactions and potentially relationships with women, is to first be able to see yourself as someone who effortlessly attracts these kinds of interactions and relationships, and just like it happened to me, the excitement of that vision will move you to take massive action. If you don’t believe it’ll happen for you just find someone who was in the same circumstance and learned how to change their life in this way. You may not get it right the first time, or even the third time, but if you don’t allow the outcome to change the vision you have of yourself, success is inevitable.

Advertising

It’s a liberating realization when you know that your life is a reflection of your thoughts.

It’s liberating because in knowing this you know there’s a way out of negative situations, but if you still believe that your past equals your future, then you’re going to feel trapped and never take action.

That’s why I’m able to go out and sometimes have spontaneous romantic interactions with women purely by accident because it all began with a vision of me being able to have these kinds of interactions as I go about my day. I didn’t want to depend on my social circle or chance to bring these kinds of experiences into my life.

The right decision to make was obvious, and as a result, I began to see myself as a man surrounded by great women, as a man who took action, and in no time I began to get experience positive, romantic interactions with women. I had no other choice. The alternative was a pure nightmare.

By commanding your subconscious to make you into a certain person — imagining the person you’re going to have to become — your mind will naturally begin to filter and/or reinterpret experiences that do not supports this vision.

For example, take a second (SERIOUSLY) and do the following:

1. Look around the room and notice everything that’s red.

2. Close your eyes and try and remember anything that was blue.

Chances are that you could barely recall anything that was blue until you opened your eyes and saw that blue was everywhere. Your mind was focused on another goal.

No matter what happens. If you see yourself as someone who’s good at talking with women, you’ll find the lessons in every interaction that will take you closer to being that person you are focused on being.

The Twin Brothers Analogy

Two twins were born into a household of an abusive father. One became a successful business man and the other became a drug addict. Unbeknownst to each other, the twins were asked why they ended up the way they did; they both answered the same way: what else did you expect? I was raised with an abusive father.

One saw themselves as defined as being victim, and the other saw themselves as someone who was able to overcome any obstacle because of their traumatic experiences. Their self image filtered and interpreted the events to fit the person who they envisioned. They were similar on the outside, but completely different on the inside. One produced success. What was the difference? What they thought of themselves.

Advertising

Knowing this, are you going to continue saying, “I never was able to talk to girls successfully because I wasn’t born good looking” or are you going to say, “I had to learn how to talk to girls because I wasn’t born good looking?”

2. “Believe nothing. No matter where you read it, or who said it. No matter if I have said it. Unless it agrees with your own reason and your own common sense” – The Buddha

Ever since we were children, our personalities, values and beliefs were molded by society in such a way that we never question our socially acquired beliefs that been handed down from generation to generation.

In our society the perception of masculinity has been shaped in such a way that we conceptualize men who attract a lot of women as more masculine, and subsequently, more worthy as people. Men are also in a bind because our culture tells us that in order to be attractive to women we have to comply with a superficial value system that says: money, looks and showering women with gifts will make them attracted to you.

Now we have a predicament: the majority of men believe that if they struggle with shyness in interacting with women then this indicates that their worth as men is diminished. But the majority of men are not armed with the necessary skills to meet and attract women because they have a false set of beliefs of how to really attract women. That’s why guys show off to women by showing them how much money they have because that’s what they believe women are focused on.

And because we never questioned our beliefs, we embrace these limiting belief about attracting women and since most men never make it to the point where they can show off what they do have in terms of positive personal characteristics, it causes men to lose confidence because “they don’t measure up”.

The reason why most guys never escape this reality is because, ever since we were children, we were punished whenever we questioned things or challenged common assumptions. Staying quite and docile was rewarded.

On a mass scale, we’ve been wrong about a lot of things in the past — racism, opinions, religion — so could we all be wrong about what it really takes to attract women?

By simply questioning your beliefs, and researching other people who were able to get what you want out of life, you’ll be able to handle the social pressure to ‘stop what you’re doing and come back to reality.’

Why do I have to limit myself to just meeting women through a friend or my social circle? Why do I have to hide the fact that I enjoy going about my day and approaching women I’m attracted to? Why do I feel the need to hide my screen whenever I’m on an online dating site in public?

These are the questions you’ll begin asking yourself when you begin to dictate your own reality and let go of hand-me-down limiting beliefs.

Some people will like the new you, others won’t. But who cares really? You’re free, my man!

3. “It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you…”

The best advice I’ve ever gotten about meeting women was, “don’t game her, game yourself”. In other words, don’t do things to get a reaction out of her; do things to get a reaction from yourself.

Advertising

Don’t measure success on the outcome, whether or not you acquired her phone number, because the majority of the time you won’t. Take back control of your life and measure success on something you actually can control: your emotional reaction.

If you’re asking yourself these questions before approaching a women, you’re focusing on gaming her:

“hmm, how can I approach that chick?”

“what can I say that will make her laugh?”

But if you’re focusing on gaming yourself, you’re going to be asking yourself the following questions:

“Hmmm, how can I approach that girl and have fun while I’m at it?”

“What can I do or say that’ll make myself laugh?”

If you say a joke, the intention behind telling her the joke is not solely meant to make her laugh, but to make yourself laugh.

You’re focusing on pumping up your own state rather than focusing on making her laugh because ‘that’s what girls do when they like a guy’.

People are drawn to fun whenever they know that their participation isn’t needed. Being at a bad party is bad enough, but being the only one who came is even worse because leaving will break the host’s little heart.

It may sound silly, but as soon I began focusing on making myself laugh, I noticed women became more attracted to me. They gave me the look of “I don’t know what to think of this guy, but this dude’s fun”; they were offering to give me their numbers and looking forward to interacting with me again.

“Do not speak, unless it improves silence” -The Buddha

Do not resist the natural silence that occurs whenever you interact with women. There are times when both parties have nothing to say, and it feels awkward.

Advertising

Guys naturally attempt to break the awkward silence by saying something. That’s perfectly normal.

But there are times when silence can be good, and learning to embrace the silence shows how confident you are as a person.

In the past, whenever there was silence between me and a woman, my instinct was to break eye contact and think of something to say. She would also go into her head and begin to think logically (not good for creating attraction) of what to say next.

What I wish I knew back then was that that if I just learned to relax into the pressure of trying to fix the silence and maintain eye contact; the woman would follow my lead and relax as well. When two people are able to feel comfortable in silence, it’s always a sign that they have some sort of connection.

If there’s an awkward silence and she looks around because she feels awkward, just tell her to look at you and then smile. I prefer to get her attention with a “Hey!”, tell her to hold my hand and hold eye contact.

This is what I genuinely do because I’m naturally a very touchy and caring person. For example, this is what I would do if a loved one was going through a tough time.

Let her talk more and speak less

Another interpretation of this quote is to speak less and let her speak as much as she wants.

Most guys speak more in order to show how cool they are. Don’t do that. Leave some mystery on the side.

What I try to do is limit the amount of “cool” things (even though it isn’t much) that I’ll say about myself and get her to talk more.

There are four reasons why you should talk less:

  1. It gets you out of the habit of saying things just to impress her and you’ll learn to finally listen. FINALLY!!!!
  2. Saying less will reduce the chance of screwing up (even though it doesn’t really matter), and it gives you a mysterious vibe.
  3. Since she’s talking about herself and her passions which are associated with positive emotions, whenever she thinks back on the interaction, the associations she’ll have with you are linked up with positive emotions. Her attraction will be made up of raw emotions.
  4. By speaking less, you’ll be perceived as more mysterious, and the likelihood of her being extra curious about you increases.

Don’t be one of those guys and take it literal like, “So you mean don’t add to the conversation and don’t say anything about myself, right? Right?!” No, if she’s obviously interested in you, talk, man! Just learn to be curious, shut up and listen.

Conclusion

I could go on forever because there are COUNTLESS other lessons I’ve learned from Buddhism that helped me in meeting and attracting women.

Advertising

But just remember the following:

  • Perception is reality. Change your mind, change your life. Change how you see yourself in your mind’s eye first and then take action.
  • Question everything! Just because we’ve been right about a few things in the past doesn’t mean we’re currently right about everything.
  • Develop your own opinions and don’t be afraid to go against the grain. If you feel like doing something but some people in your life are not going to like it, ignore them! You only live once.
  • Focus on gaming yourself and stop focusing on getting a reaction out of her
  • Become comfortable with silence. It’s OK if there’s an awkward silence. Just observe the reaction inside of you, relax into it and practice being comfortable in silence. You can also use silence as a tool to create attraction by intentionally inputting some awkward silences during the interaction just to self amuse yourself. Silence is your friend, my friend.

More by this author

3 Lessons on how to be an Attractive Man Influenced by Buddhist Philosophy 7 Habits That Will Make Men Attractive How to Stop Being So Damn Needy Around Women Female smoking Science Says This Simple Hack Can Help You Stop Smoking Weed

Trending in Communication

1 Is Living Together Before Marriage Good or Bad? 2 How To Improve Listening Skills For Effective Workplace Communication 3 11 Facts About Volunteering That Will Surely Impress You 4 I Hate My Wife – Why a Husband Would Resent His Spouse 5 How To Spot Fake People (And Ways To Deal With Them)

Read Next

Advertising
Advertising
Advertising

Published on May 18, 2021

How To Improve Listening Skills For Effective Workplace Communication

How To Improve Listening Skills For Effective Workplace Communication

We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.

The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your standards at work. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting.

Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.

Effective communication isn’t just about speaking clearly or finding the appropriate choice of words. It starts with intentional listening and being present. Here’s how to improve your listening skills for effective workplace communication.

Listen to Understand, Not to Speak

There are stark differences between listening and hearing. Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.[1]

Which one would you prefer your colleagues to implement during your company-wide presentation? It’s a no-brainer.

Advertising

Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. And just because you heard something doesn’t mean you actually understood it.

We take this for granted daily, but that doesn’t mean we can use that as an excuse.

Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.

A classic example of this is the formation of memories. Case in point: where were you on June 3rd, 2014? For most of you reading this article, your mind will go completely blank, which isn’t necessarily bad.

The brain is far too efficient to retain every detail about every event that happens in your life, mainly because many events that occur aren’t always that important. The brain doesn’t—and shouldn’t—care what you ate for lunch three weeks ago or what color shirt you wore golfing last month. But for those of you who remember where you were on June 3rd, 2014, this date probably holds some sort of significance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life.

Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. When the brain’s emotional centers become activated, the brain is far more likely to remember an event.[2] And this is also true when intention and focus are applied to listening to a conversation.

Advertising

Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.

Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away!

Effective Communication Isn’t Always Through Words

While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to.[3]

Body language can play a significant role in how our words and communication are interpreted, especially when there is a disconnection involved.[4] When someone tells you one thing, yet their body language screams something completely different, it’s challenging to let that go. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. And in all reality, not saying something might be just as important as actually saying something.

These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in. The magic lies in the utilization and active interpretation of these signals to improve your listening skills and your communication skills.

Our brains were designed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.

Advertising

Which messages are consistent with this theme over time? Which statements aren’t aligning with what they’re really trying to tell me? How should I interpret their words and body language?

Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. This happens because our brain’s primary focus is to string together words and phrases for verbal communication, which usually requires a higher level of processing. This doesn’t mean that body language will always tell the truth, but it does provide clues to help us weigh information, which can be pretty beneficial in the long run.

Actively interpreting body language can provide you with an edge in your communication skills. It can also be used as a tool to connect with the individual you are speaking to. This process is deeply ingrained into our human fabric and utilizes similar methods babies use while learning new skills from their parents’ traits during the early years of development.

Mirroring a person’s posture or stance can create a subtle bond, facilitating a sense of feeling like one another. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.[5] These particular neurons become activated while watching an individual engage in an activity or task, facilitating learning, queuing, and understanding. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.

Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.

Eliminate All Distractions, Once and for All

As Jim Rohn says, “What is easy to do is also easy not to do.” And this is an underlying principle that will carry through in all aspects of communication. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.

Advertising

This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their emails. We’re stuck in a cultural norm that has hijacked our love for the addictive dopamine rush and altered our ability to truly focus our efforts on the task at hand. And these distractions aren’t just distractions for the time they’re being used. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.

Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.[6] Yes, you read that correctly—distractions are costly, error-prone, and yield little to no benefit outside of a bump to the ego when receiving a new like on your social media profile.

Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and email prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.

These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.

Actions Speak Louder Than Words

Effective communication in the workplace doesn’t have to be challenging, but it does have to be intentional. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.

Just like riding a bike, the more often you do it, the easier it becomes. Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills.

Advertising

Choose your words carefully, listen intently, and most of all, be present in the moment—because that’s what master communicators do, and you can do it, too!

More Tips Improving Listening Skills

Featured photo credit: Mailchimp via unsplash.com

Reference

Read Next