“I like to peel it and share it with friends. You can spread the love with an orange.” – Gina Rodriguez
Sweet, juicy and full with vital nutrients required to stay healthy, orange is one of the best fruits you can have in your diet. Considered as one of the most popular fruits around the world, oranges are rich in several minerals including magnesium, potassium, vitamins and more while they also have very low fats and no cholesterol.
Both the fruit and the skin of orange possess several health benefits and here are a few reasons why you need to eat orange and make good use of its skin for better health.
Health benefits of orange
1. Helps prevent cancer
Oranges are rich in Vitamin C and a good intake of vitamins is directly associated with reduced risk of colon cancer. Oranges reduce the production of free radicals responsible for damaging DNA which are associated with skin, lungs, and breast cancers.Advertising
2. Maintains blood pressure
Oranges have plethora of Vitamin B6 and this supports the production of hemoglobin. Similarly, the presence of magnesium in it helps to keep blood pressure under check.
3. Boosts immune system
Orange contains Vitamin C, which is also vital for the proper function of a healthy immune system. This helps to prevent colds and recurring ear infections.
4. Maintains blood sugar level
Oranges can be a healthy snack for people with diabetes. Fibers present in oranges keep blood sugar level under control while the natural fruit sugar, fructose, helps to keep the sugar level under radar after eating.
5. Reduces body cholesterol
Fibers present in oranges also help to reduce excess cholesterol compounds present in the gut and pushes them out of the body. A study published in the journal Nutrition Research found that drinking orange juice for 2 months had a direct effect on decreased lipo-protein (or bad cholesterol).Advertising
6. Improves digestion
Oranges have a high amount of fiber content in them, which helps in digestion.
7. Combats weight loss
Oranges are an ideal food to consume for patients suffering from obesity. It is a low-fat, nutrient-rich food and has very low glycemic index. As it possesses low glycemic index, it prevents blood sugar level to rise very slowly, thereby helping to maintain weight without losing energy.
8. Improves vision
Vitamin A is a vital nutrient required for eyes and oranges are rich source of it. Eating oranges have been found to be associated with reduced risks of cataracts while it also slows down age-related macular degeneration. Further, eating oranges can also improve night vision.
9. Makes skin beautiful
Eating orange can help to fight against skin damage caused by the sun and pollution. It also boosts collagen production in the body which helps to reduce wrinkles and makes skin look beautiful by improving the overall texture.Advertising
10. Cures hangovers
Though hangover remedies are often considered myths, citrus fruits are said to help people to some extent. Oranges help to stimulate digestive juices as it is full with dietary fibers and relieves constipation, thereby functioning as one of hangover cures.
11. Improves heart health
Vitamin C, fibers, potassium and choline, present in oranges help to maintain a healthy heart. Lack of potassium can lead to irregular heartbeat and eating oranges is surely going to give your ticker a boost.
Health Benefits of orange skin
Orange skin are edible and despite those being not as sweet as the pulp or the juice, they are very much healthy. Orange skin also contain as much nutrients present in the fruit. Though it can be difficult to digest sometimes if covered in chemicals, organic orange skin is good for health. Here are a few benefits:
1. Facial masks
Orange skin facial masks can sound strange, but as the skin is rich in vitamin C and antioxidants, it can help to tighten the skin and improve the tone giving your face a healthy glow. The citric acid present in the orange skin exfoliates and brightens up the skin giving your face a radiant look.Advertising
2. Prevents facial dehydration
Orange skin is also rich in potassium and this helps to revive the withered dehydrated skin. When used as a facial mask together with milk, it replaces the excess oils from clogged pores and hydrates them, thereby nourishing the skin.
3. Fights pimples, scars and acne
The citric acid present in orange skin also keeps pimples and dark lines away from the face. It also reduces oxidative stress in skin cells which in-turn helps to maintain a glowing skin. Also, because orange skin is rich in vitamin C, it protects skin from radical damage and keeps acne at bay.
Featured photo credit: Stevepb via pixabay.com
Last Updated on September 25, 2019
How to Tap Into the Power of Positivity
As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.
When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.
Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!
We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.
We’ll never ask that person we like out on a date because we always think we’re not good enough.
We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.
We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.
And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…
But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.
So, how can we tap into the power of positivity?
“Happiness cannot come from without, it comes from within.” – Helen Keller
It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.
1. Learn to substitute every negative thought with a positive one.
Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.
Just take a look at these 10 Positive Affirmations for Success that will Change your Life.
2. See the positive side of every situation, even when you are surrounded by pure negativity.
This one is a bit harder to put into practice, which does not mean it’s impossible.
You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.
If you seek it, you will find it.
3. At least once a day, take a moment and think of 5 things you are grateful for.
This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.
Here’re 60 Things To Be Thankful For In Life that can inspire you.
4. Change the mental images you allow to enter your mind.
How you see yourself and your surroundings make a huge difference to your thinking.
Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.
Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts
If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.
You are (or will become) what you think you are.
This is reasonable enough to be proactive about whatever is going on in your head.
More About Staying Positive
- 10 Practical Tips To Make Positive Thinking Your Habit
- Why Negative Emotions Aren’t That Bad (And How to Handle Them)
- 15 Ways to Practice Positive Self-Talk for Success
- 10 Scientifically Proven Ways To Stay Happy All The Time
Featured photo credit: Lauren Richmond via unsplash.com