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Good News: Cats Are Good For Your Health

Good News: Cats Are Good For Your Health

Scientists studying the human-animal bond have discovered there are health benefits of owning a cat. Yes, even that belittled “black cat” can be good for you!

1. Help your cardiovascular system

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    Studies at the University of Minnesota determined those who did not own cats were 30-40% more likely to die of cardiovascular disease than cat owners were. (Sorry, dog owners, you don’t see the same benefit.) The chance of death from sudden heart attack is reduced, too, for cat owners. A study funded by the NIH determined that pet owners were more likely than non-owners to survive a heart attack, regardless of the severity of that attack.
    Other research suggests that owning a cat compares favorably with going on a low-salt diet for reducing heart disease risk.

    2. Help your immune system

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      The immune system gets a boost from the feeling you get just by owning a cat. Owning a cat may lead to improved social support, reduced depression, and more laughter, play and exercise – all of these help your immune system function better.
      And cats can tell when you’re not feeling well. They help you get better by coming to comfort you.

      3. Avoid allergies and respiratory problems

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        Children who are raised around cats (and dogs) develop immunity to allergens at an early age. The incidence of respiratory problems, including asthma, is reduced in children exposed to cats early in their lives.
        As a bonus, children raised with pets appear to develop greater empathy for the feelings of others and relate better to other people.

        4. Lower your blood pressure

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          Petting your cat is calming and reduces your blood pressure. Studies at the State University of New York at Buffalo found lower blood pressure in the study subjects who owned pets compared with those who did not.

          5. Lower your cholesterol and triglycerides

          Diet and exercise go a long way toward reducing cholesterol and triglyceride levels, but owning a cat helps, too. A 2006 Canadian study found owning a cat lowered cholesterol better than even some medications.

          6. Reduce your stroke risk

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            A University of Minnesota study determined cat ownership can reduce your stroke risk by up to one-third!

            7. Heal your bones and muscles

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              Cats purr at a frequency between 20-140 Hz, which is known to have therapeutic effects. Bones heal best at 25 Hz and 50 Hz frequencies (and 100 Hz and 200 Hz are also helpful). Soft tissues like muscles, tendons and ligaments heal faster at these frequencies. And infections and swelling are also healed in this frequency range.

              8. Reduce anxiety and stress

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                In today’s fast-paced lifestyle, with more work and less socializing, interacting with a pet brings play-time and creativity back into your life. Caring for your cat and cuddling with your cat take your mind off your own worries and reduce your levels of anxiety and stress.

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                9. Improve your mood, relieve depression

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                  Cats may have the reputation of being solitary, unsocial animals but cat owners know this is not the case. The love and companionship of a cat helps you feel better about life in general and can lift your mood and lessen feelings of depression.

                  10. Reduce loneliness

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                    Having a person-cat connection is a form of social interaction. If your group of friends is small, or far away, your cat can help relieve your feelings of loneliness. If you come home to an empty house at the end of the day, spending time with your cat can uplift your mood.
                    Families today are smaller and often far apart. Empty-nesters fulfill the need to nurture and find a reason to get up in the morning by owning a cat. The social support provided by your pet may encourage you to interact more with other people.

                    11. Therapy pets reduce medical expenses

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                      People who own cats make fewer doctor and hospital visits. When they do visit the hospital, they are discharged earlier. Overall, their medical expenses are reduced.
                      Therapy dogs are fairly common in nursing homes and special-needs schools, but there are therapy cats, too. Cats know who needs a good purring!

                      12. Exercise

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                        Cats don’t need as much exercise as dogs, but they still love to play. Make your cat your exercise buddy and help him bat a toy mouse around! Watch your cat and learn how to stretch! Observe how many times your cat stretches – and when he does it – and join in!
                        The “pet effect” can improve your quality of life. Cats may not be able to confer their “9 lives” onto their owners, but you can improve the one life you do have by sharing it with a cat!

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                        Last Updated on March 24, 2021

                        8 Smart Home Gadgets You Need in Your House

                        8 Smart Home Gadgets You Need in Your House

                        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

                        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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                        Take a look at some of the most popular “smart gadgets” on the market:

                        1. Smart Door Locks

                        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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                        2. Smart Kitchen Tools

                        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

                        3. Mini Home Speaker Play:1

                        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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                        4. Wi-Fi Security Cameras

                        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

                        5. Nest Thermostat

                        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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                        6. Smart Lighting

                        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

                        7. Google Chromecast Ultra

                        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

                        8. Canary

                        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

                        Featured photo credit: Karolina via kaboompics.com

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