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Good News: Cats Are Good For Your Health

Good News: Cats Are Good For Your Health

Scientists studying the human-animal bond have discovered there are health benefits of owning a cat. Yes, even that belittled “black cat” can be good for you!

1. Help your cardiovascular system

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    Studies at the University of Minnesota determined those who did not own cats were 30-40% more likely to die of cardiovascular disease than cat owners were. (Sorry, dog owners, you don’t see the same benefit.) The chance of death from sudden heart attack is reduced, too, for cat owners. A study funded by the NIH determined that pet owners were more likely than non-owners to survive a heart attack, regardless of the severity of that attack.
    Other research suggests that owning a cat compares favorably with going on a low-salt diet for reducing heart disease risk.

    2. Help your immune system

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      The immune system gets a boost from the feeling you get just by owning a cat. Owning a cat may lead to improved social support, reduced depression, and more laughter, play and exercise – all of these help your immune system function better.
      And cats can tell when you’re not feeling well. They help you get better by coming to comfort you.

      3. Avoid allergies and respiratory problems

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        Children who are raised around cats (and dogs) develop immunity to allergens at an early age. The incidence of respiratory problems, including asthma, is reduced in children exposed to cats early in their lives.
        As a bonus, children raised with pets appear to develop greater empathy for the feelings of others and relate better to other people.

        4. Lower your blood pressure

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          Petting your cat is calming and reduces your blood pressure. Studies at the State University of New York at Buffalo found lower blood pressure in the study subjects who owned pets compared with those who did not.

          5. Lower your cholesterol and triglycerides

          Diet and exercise go a long way toward reducing cholesterol and triglyceride levels, but owning a cat helps, too. A 2006 Canadian study found owning a cat lowered cholesterol better than even some medications.

          6. Reduce your stroke risk

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            A University of Minnesota study determined cat ownership can reduce your stroke risk by up to one-third!

            7. Heal your bones and muscles

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              Cats purr at a frequency between 20-140 Hz, which is known to have therapeutic effects. Bones heal best at 25 Hz and 50 Hz frequencies (and 100 Hz and 200 Hz are also helpful). Soft tissues like muscles, tendons and ligaments heal faster at these frequencies. And infections and swelling are also healed in this frequency range.

              8. Reduce anxiety and stress

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                In today’s fast-paced lifestyle, with more work and less socializing, interacting with a pet brings play-time and creativity back into your life. Caring for your cat and cuddling with your cat take your mind off your own worries and reduce your levels of anxiety and stress.

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                9. Improve your mood, relieve depression

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                  Cats may have the reputation of being solitary, unsocial animals but cat owners know this is not the case. The love and companionship of a cat helps you feel better about life in general and can lift your mood and lessen feelings of depression.

                  10. Reduce loneliness

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                    Having a person-cat connection is a form of social interaction. If your group of friends is small, or far away, your cat can help relieve your feelings of loneliness. If you come home to an empty house at the end of the day, spending time with your cat can uplift your mood.
                    Families today are smaller and often far apart. Empty-nesters fulfill the need to nurture and find a reason to get up in the morning by owning a cat. The social support provided by your pet may encourage you to interact more with other people.

                    11. Therapy pets reduce medical expenses

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                      People who own cats make fewer doctor and hospital visits. When they do visit the hospital, they are discharged earlier. Overall, their medical expenses are reduced.
                      Therapy dogs are fairly common in nursing homes and special-needs schools, but there are therapy cats, too. Cats know who needs a good purring!

                      12. Exercise

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                        Cats don’t need as much exercise as dogs, but they still love to play. Make your cat your exercise buddy and help him bat a toy mouse around! Watch your cat and learn how to stretch! Observe how many times your cat stretches – and when he does it – and join in!
                        The “pet effect” can improve your quality of life. Cats may not be able to confer their “9 lives” onto their owners, but you can improve the one life you do have by sharing it with a cat!

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                        Last Updated on March 13, 2019

                        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                        Have you gotten into a rut before? Or are you in a rut right now?

                        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                        1. Work on the small tasks.

                        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                        2. Take a break from your work desk.

                        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                        3. Upgrade yourself

                        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                        4. Talk to a friend.

                        Talk to someone and get your mind off work for a while.

                        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                        5. Forget about trying to be perfect.

                        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                        6. Paint a vision to work towards.

                        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                        7. Read a book (or blog).

                        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                        Check out the best selling books; those are generally packed with great wisdom.

                        8. Have a quick nap.

                        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                        9. Remember why you are doing this.

                        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                        10. Find some competition.

                        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                        11. Go exercise.

                        Since you are not making headway at work, might as well spend the time shaping yourself up.

                        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                        12. Take a good break.

                        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                        More Resources About Getting out of a Rut

                        Featured photo credit: Joshua Earle via unsplash.com

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