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6 Tips to Successfully Make the Most of Your Day

6 Tips to Successfully Make the Most of Your Day

24 hours in a day, that is all we have, or 1440 minutes if you really want to get technical. That really isn’t a lot of time if you break down all that actually goes into making your day, however, there are plenty of ways to actually make the most out of your day, and here is the first step to take:

Step 1: Make Your Bed

I totally just added another chore to your list, but, hey, trust me on this one, making your bed actually can do a lot more good than you think. Making your bed in the morning is actually the perfect step to take when beginning your day. Fluffing those pillows, and straightening up your sheets has been proven to make people happier, and to be honest, being happy is exactly what we all need at 6:00 in the morning!

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Step 2: Your Appearance

You are beautiful the way you are, but that doesn’t mean you should give up on yourself. Try doing your hair more often than normal, painting your nails a different color than usual, or giving yourself a whole new wardrobe makeover. All of these things can really help boost your confidence and kick-start your day, the right way. Making a few small changes to your look can really go a long way for your overall confidence. Changing things up is always good as long as you are comfortable with it.

Step 3: Your Work

You are already great at what you do for a living, but what if you put a little extra work in at your day-to-day job? Going the extra mile really shows, and people will start to notice. Try and be creative with normal tasks during the day that may carry you farther. You may start to discover a new skill or talent that you didn’t even know existed. Make the little things count!

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Step 4: Your Attitude

OK, so this might be a tough one for some. Having a positive attitude. Not everyone can do this day in and day out, and I am not suggesting you fake one either. Waking up with a happy outlook on life is crucial to how you act during the day, and how others will treat you in return. If you are normally one to have a sour attitude or are generally nervous about the day, try putting on a smile and showing the world that you can take on anything!

Step 5: Planning Out Your Week

Scheduling out your week is something most people only wish they had the time for, but never really set aside a minute to do so. I recently purchased an Erin Condren day planner from her online store. I really can’t say that I have ever found a planner quite like this one. It comes with so many interesting features like sticky notes, custom appointment stickers, and much more. I really enjoy laying out my week and visualizing how the week will play out. This also gives you a good scope of what your days will feel like, and allows you to mentally prepare for anything that might come your way during that time.

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Step 6: Taking Time For Yourself

Most of us don’t always have the option of “me time”, but believe me, with 24 hours in a day, I know you can make it happen. Even if it’s for 10 or 20 minutes, make time available to collect your thoughts, read or do anything that you truly enjoy. If you can get a longer time out of the day, grab it and make the most of it! You will feel more grounded, and positive once you do this.

Finally, I leave you with this: Not every day is going to go the way you “planned” it. As much as you try to stay positive or count on the steps you’ve taken to actually have a good day, life changes and sometimes we won’t like it. But, that is not to say you can’t control how you feel during the day. Even if something doesn’t go your way, or you do something that wasn’t completely the way you wanted it, there is always tomorrow to start over again and pick yourself back up.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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