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7 Style and Beauty Secrets for Entrepreneur Women You Need to Know

7 Style and Beauty Secrets for Entrepreneur Women You Need to Know

More and more women are embracing a career and lots of them turn into overachievers because, well, we can! Despite the general belief that the business world belongs to men, women are conquering more and more high position as executives. But they are the target of contradictions and misconceptions, so many female CEOs find it hard to present themselves, as their co-workers, which are mostly men, think they shouldn’t belong in the company office.

The topic of a woman’s appearance at the office is highly controversial; are CEO women allowed to be attractive and feminine?

The undoubted answer is a big, bold YES!

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YES, women should maintain their femininity and be proud of their gender! They should continue to enhance their beauty!

Stop listening to all the people who tell you not to wear makeup at work! Stop listening to people who tell you that high heels and businesses don’t mix! They do mix; in fact, they mix really well, as we can learn by looking at successful business women, like Leslie Blodgett, Tory Burch, Alexa von Tobel and Farah Malik, who are young, smart and feminine CEOs.

These amazing girls carry a lot of responsibility on their shoulders and can offer business advice just as easy as they can offer beauty advice. The type of beauty secrets all entrepreneur women need to know, so get inspired from their beauty tricks!

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1. Highlight what you already have.

Before we dive into the secrets, here is the most important rule to live by, as a housewife, CEO or else: enhance your natural beauty! We live in an age of artificial enhancements: there are false lashes, false hair strands, implants and many other false add-ons which can help you change the way you look. But do you really want to do this?

No, and you shouldn’t! All these enhancements only hide your true beauty, so focus on enhancing what you already have. Are you a 20-something who wants to start a career? Get rid of false add ons and put on a natural makeup, highlighting your natural beauty! Are you entering your 40s and your hair is not as thick and long as it used to be? No problem; just go and get one of the short hairstyles for older women and enjoy your new look! You are beautiful, regardless of your age and position, so take advantage of it! Don’t try to hide your own self behind a heavy makeup! Your clients and partners are going to notice your heavy makeup, which doesn’t complement you, neither personal, nor professional. When you go light and natural, everyone is going to change the way they think about you, so embrace your natural beauty!

2. The secret hair care weapons.

Women spend a lot of time and energy styling their hair, so here are the most important beauty secrets for entrepreneur women when it comes to battling tangles, frizz and limp hair. Avoid commercial products which contain lots of chemicals and even toxic components and turn towards natural hair care products. Research cosmetic companies which promote homegrown, organic products, which don’t come with potential cancerous ingredients. Keep your hair hydrated by applying pure argan oil and massaging it into your scalp. You can also make hair masks with coconut, almond or olive oils. Companies you can turn to in the quest for natural hair care products: Carol’s Daughter, Amor Naturals, Tata Harper, Pratima, RMS Beauty.

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3. Never go for fakes.

If you want to be taken as a professional entrepreneur, you ought to avoid all things fake. I’ve said this and I will be saying it again and again! Avoid tanning beds. There are multiple reasons for this, but we’ll talk about one and the most important of them: these things damage your skin and this is the only argument you need to avoid a tanning bed. Avoid hair straightening. Not only it will make you look like a Barbie, but your hair will also suffer. Plus, natural curls are gorgeous! Avoid fake eyelashes. They are simply not make for being worn 24/7, at the office, they don’t look professional and they might damage your own natural lashes. Moreover, you might travel a lot, as a business woman and fake eyelashes are not a good travel companion. Instead, pamper your own lashes with castor oil or olive oil every night for two months and you will forget falsies.

4. Obsess over skincare.

Skin is your largest organ and it’s a strong indicator of a healthy person. When your skin suffers, your entire body suffers, so make sure you always have a glowing skin. You can take example from Pakistani women, who spend a lot of their time caring for their skin. First, clean your skin twice a day, to remove all the dead cells and the damaging factors. You can use organic, chemical-free products, such as Korres Milk Proteins Foaming Cleanser. Apply hydrating creams and use a mist spray, to hydrate from outside out. Get a massage on regular basis, apply lotions and creams on your skin and make sure you hydrate over the day. Avoid eating heavily processed foods and turn to fresh, local food.

5. Find a makeup style which fits you.

Finding your best makeup style is one of the most important piece of advice from the list of beauty secrets for entrepreneur women. Experiment with multiple styles and pick the one which fits you best. For example, you can go for a classic makeup look with red lips and cat-eyes, adjusted for daily use. Another example to get inspiration from is a softer look, with peach eyelids and orange lips and a soft bronzer shade in the cheecks. Once you’ve found your staple makeup, stick to it, adjusting it according to your outfits and hairstyles. You can also get inspiration from celebrities: for example, I just love Monica Belluci’s elegant style.

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6. Dress for success.

The way you dress says a lot about you, so you have to mind your outfits and make sure they “say” what you want them to say. There are no safe colors in the business world, but there are several boring colors—black and grey, plus “dangerous” colors, which should be avoided at all costs, such as neons. Having a colorful wardrobe is not a mistake, as long as you don’t wear several bold colors at a time. For example, a stylish outfit can be made from a dark blue dress and fuchsia shoes; a dark blue dress and pink blazer and fuchsia shoes is already too much. Keep it professional, but don’t be afraid to express yourself using colors.

7. Vulgarity is not acceptable!

Probably the only unacceptable mistake you can make when it comes to fashion, is being vulgar. Wearing a too short skirt or a too revealing top is definitely going to break your entire presentation and will make people around you think anything but businesses. To make this rule into beauty secrets for entrepreneur women I can say your skirt should be a few inches above the knee and your top conservative enough to conceal the “interesting” bits. However, don’t become too conservative: a proper outfit shouldn’t deny your femininity or personality.

To make sure you are not losing part of your personality, use accessories. Scarfs, necklaces, earrings, bracelets and other jewelry can spice up any outfit and can even make a rather “spicy” top a decent one.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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