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7 Style and Beauty Secrets for Entrepreneur Women You Need to Know

7 Style and Beauty Secrets for Entrepreneur Women You Need to Know

More and more women are embracing a career and lots of them turn into overachievers because, well, we can! Despite the general belief that the business world belongs to men, women are conquering more and more high position as executives. But they are the target of contradictions and misconceptions, so many female CEOs find it hard to present themselves, as their co-workers, which are mostly men, think they shouldn’t belong in the company office.

The topic of a woman’s appearance at the office is highly controversial; are CEO women allowed to be attractive and feminine?

The undoubted answer is a big, bold YES!

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YES, women should maintain their femininity and be proud of their gender! They should continue to enhance their beauty!

Stop listening to all the people who tell you not to wear makeup at work! Stop listening to people who tell you that high heels and businesses don’t mix! They do mix; in fact, they mix really well, as we can learn by looking at successful business women, like Leslie Blodgett, Tory Burch, Alexa von Tobel and Farah Malik, who are young, smart and feminine CEOs.

These amazing girls carry a lot of responsibility on their shoulders and can offer business advice just as easy as they can offer beauty advice. The type of beauty secrets all entrepreneur women need to know, so get inspired from their beauty tricks!

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1. Highlight what you already have.

Before we dive into the secrets, here is the most important rule to live by, as a housewife, CEO or else: enhance your natural beauty! We live in an age of artificial enhancements: there are false lashes, false hair strands, implants and many other false add-ons which can help you change the way you look. But do you really want to do this?

No, and you shouldn’t! All these enhancements only hide your true beauty, so focus on enhancing what you already have. Are you a 20-something who wants to start a career? Get rid of false add ons and put on a natural makeup, highlighting your natural beauty! Are you entering your 40s and your hair is not as thick and long as it used to be? No problem; just go and get one of the short hairstyles for older women and enjoy your new look! You are beautiful, regardless of your age and position, so take advantage of it! Don’t try to hide your own self behind a heavy makeup! Your clients and partners are going to notice your heavy makeup, which doesn’t complement you, neither personal, nor professional. When you go light and natural, everyone is going to change the way they think about you, so embrace your natural beauty!

2. The secret hair care weapons.

Women spend a lot of time and energy styling their hair, so here are the most important beauty secrets for entrepreneur women when it comes to battling tangles, frizz and limp hair. Avoid commercial products which contain lots of chemicals and even toxic components and turn towards natural hair care products. Research cosmetic companies which promote homegrown, organic products, which don’t come with potential cancerous ingredients. Keep your hair hydrated by applying pure argan oil and massaging it into your scalp. You can also make hair masks with coconut, almond or olive oils. Companies you can turn to in the quest for natural hair care products: Carol’s Daughter, Amor Naturals, Tata Harper, Pratima, RMS Beauty.

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3. Never go for fakes.

If you want to be taken as a professional entrepreneur, you ought to avoid all things fake. I’ve said this and I will be saying it again and again! Avoid tanning beds. There are multiple reasons for this, but we’ll talk about one and the most important of them: these things damage your skin and this is the only argument you need to avoid a tanning bed. Avoid hair straightening. Not only it will make you look like a Barbie, but your hair will also suffer. Plus, natural curls are gorgeous! Avoid fake eyelashes. They are simply not make for being worn 24/7, at the office, they don’t look professional and they might damage your own natural lashes. Moreover, you might travel a lot, as a business woman and fake eyelashes are not a good travel companion. Instead, pamper your own lashes with castor oil or olive oil every night for two months and you will forget falsies.

4. Obsess over skincare.

Skin is your largest organ and it’s a strong indicator of a healthy person. When your skin suffers, your entire body suffers, so make sure you always have a glowing skin. You can take example from Pakistani women, who spend a lot of their time caring for their skin. First, clean your skin twice a day, to remove all the dead cells and the damaging factors. You can use organic, chemical-free products, such as Korres Milk Proteins Foaming Cleanser. Apply hydrating creams and use a mist spray, to hydrate from outside out. Get a massage on regular basis, apply lotions and creams on your skin and make sure you hydrate over the day. Avoid eating heavily processed foods and turn to fresh, local food.

5. Find a makeup style which fits you.

Finding your best makeup style is one of the most important piece of advice from the list of beauty secrets for entrepreneur women. Experiment with multiple styles and pick the one which fits you best. For example, you can go for a classic makeup look with red lips and cat-eyes, adjusted for daily use. Another example to get inspiration from is a softer look, with peach eyelids and orange lips and a soft bronzer shade in the cheecks. Once you’ve found your staple makeup, stick to it, adjusting it according to your outfits and hairstyles. You can also get inspiration from celebrities: for example, I just love Monica Belluci’s elegant style.

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6. Dress for success.

The way you dress says a lot about you, so you have to mind your outfits and make sure they “say” what you want them to say. There are no safe colors in the business world, but there are several boring colors—black and grey, plus “dangerous” colors, which should be avoided at all costs, such as neons. Having a colorful wardrobe is not a mistake, as long as you don’t wear several bold colors at a time. For example, a stylish outfit can be made from a dark blue dress and fuchsia shoes; a dark blue dress and pink blazer and fuchsia shoes is already too much. Keep it professional, but don’t be afraid to express yourself using colors.

7. Vulgarity is not acceptable!

Probably the only unacceptable mistake you can make when it comes to fashion, is being vulgar. Wearing a too short skirt or a too revealing top is definitely going to break your entire presentation and will make people around you think anything but businesses. To make this rule into beauty secrets for entrepreneur women I can say your skirt should be a few inches above the knee and your top conservative enough to conceal the “interesting” bits. However, don’t become too conservative: a proper outfit shouldn’t deny your femininity or personality.

To make sure you are not losing part of your personality, use accessories. Scarfs, necklaces, earrings, bracelets and other jewelry can spice up any outfit and can even make a rather “spicy” top a decent one.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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