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10 Things to Avoid If You Want to Be a Good Roommate

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10 Things to Avoid If You Want to Be a Good Roommate

Americans are choosing live with roommates more than ever. The money saving benefits are one of the main reasons so many choose to live with roommates. A noticeable increase in community living situations has taken place in the last decade. About 32% of Americans currently live in a roommate living situation.

Upon entering adulthood I have already lived in eight different homes, all with roommates. I lived with close friends, new acquaintances, siblings, and other family members over the years. The following list of less than ideal “roommate quirks” are common among living scenarios with many people. Maybe you’re already guilty of some of these things? Regardless, it’s important to avoid these annoying lifestyle habits. These roommate dynamics can be a breaking point for many people.

1. Stop leaving your laundry unfinished.

I’ve lived in homes that don’t have a washer and dryer, so I have a huge appreciation for this commonly overlooked convenience. Spending unwanted hours in dingy, crowded laundromats is no fun at all. It seems like a common courtesy but it’s easy to put off your laundry when you’re in the middle of a busy day. Follow through with it and complete your laundry in a respectful time frame. Treasure the fact you have a working washer and dryer, and finish what you’ve started.

Laundry

    via Giphy

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    2. Poor communication usually leads to frustration.

    The barriers of ineffective communication are sometimes hard to break down. Everyone needs to be on the same page, and there has to be a clear cut way to easily get into contact. We live in a world where everyone has cell phones, so utilize that and actually respond to those you live with. Group texts are great because they keep everyone informed and centralize important conversations. In the tech-friendly world we live in, no one has to be left in the dark. But more than anything, make sure what you are communicating is purposeful; stop just talking and start actually communicating!

    3. Casually sampling their food is not okay.

    Quite possibly the most annoying part of living with someone is when they take advantage of your tasty leftovers or casually eat their way through your weekly grocery supply. Roommates are not parental figures (typically) and they don’t want to provide for your lazy ass. Buy your own food, cook your own meals, tie your own shoes, and tread lightly if you absolutely feel the need to be a leftover rogue. It’s only a matter of time before you get caught in the act.

    ponyo gif

      via Bookbyte Blog

      4. Forgetting to pay your bills on time is stressful for everyone.

      Bills are very commonly split among roommates, which in essence makes the process more convenient for everyone. However, the last thing you want is for your roomies to have to pry the money you owe them out of your hands. Keep in mind that if the electric bill is in your roommate’s name and you pay them your portion late, they’ll more than likely have to front the money for you. As in my past experiences, this puts you in a bad spot.

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      5. Messy public areas are irritating.

      I’ll admit it, my bedroom isn’t always the cleanest place and neither is my car sometimes. One thing’s for sure though: the public areas around my house are. Places like the kitchen, bathroom, and even porches and closets can spiral into unorganized chaos. Don’t leave food remnants on your kitchen counters or other areas of your home. Do you want to attract mice and rats and catch the hantavirus?! Didn’t think so. Communicate to your roommates that it’s ideal to have some form of system in place to avoid recurring messes.

      garbage house

        via Huffington Post

        6. Make battles over the thermostat a thing of the past.

        This is a timeless argument. One roommate prefers to live in a freezing cave and the other pinches every penny and refuses to turn the AC on when it’s the middle of July. Discuss the situation, and come to a compromise. It’s literally that simple.

        7. Don’t neglect cleaning the refrigerator.

        I once had an incident in a fridge at a house that I shared with four other people. It involved what I would consider a bag of primordial ooze that I believe was kale at one point in time. When food gets so moldy it’s radiating a toxic scent, it’s definitely time to throw that stuff away and clean out your disgusting refrigerator. It’s amazing how that unknown putrid smell is instantly gone once your fridge is clean and sanitized. You should never have to be afraid of what’s lingering inside the vegetable crisper.

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        catfridge

          via Giphy

          8. Clean the kitchen items everyone shares.

          The kitchen could be the most high-traffic area in your home, especially when you live with people who all cook and eat on different schedules. This can often times lead to bitter feelings tied to finding your prized frying pan covered in bacon grease from three days ago. I’ve seen knives dulled and dishes so dirty that it’s debatable whether they’ll actually ever be clean enough to eat off again. Have you experienced someone who makes pillars out of dirty plates, or collects cups in their room like they are hosting some type of filth museum? Not okay!

          9. For the love of dog, take care of your pets.

          This one should go without saying but it’s astounding that people often times forget about basic levels of care associated with owning a pet. Whether a cat, dog, or chinchilla, routine care like providing fresh food and water daily can get pushed to the back-burner. Just like small children, animals sometimes defecate inside homes. Remember to always clean that crap up—literally.

          On that note, litter boxes can be treacherous territory with the potential to stink up an entire house. If you live with a pregnant roomie, excessively dirty litter boxes can cause birth defects in newborns. You don’t want to live with that guilt. So clean up after kitty, they’d do it themselves if only they had opposable thumbs.

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          dogmixer

            via io9

            10. It’s simple: don’t be a mooch.

            It may seem like it’s easier to be the person who never buys toilet paper, or slyly uses someone else’s laundry detergent like some evil cleaning supply bandit. But ask yourself: do you really want to be the source of a constant headache? Contribute equally and don’t burn bridges. Oftentimes people take a slightly passive aggressive stance with these issues. This is unfortunate and can lead to the whole ordeal getting blown out of proportion. Easy solution: buy your own stuff and don’t be a mooch!

            Have you had a terrible roommate and learned by their mistakes? Post your advice in the comments section below.

            Featured photo credit: neighbor game night by ramsey beyer via flickr.com

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            Robert Parmer

            Freelance Writer

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            Last Updated on July 20, 2021

            How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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            How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

            You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

            Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

            Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

            Here’s a step-by-step guide to help you overcome your fear of public speaking:

            1. Prepare yourself mentally and physically

            According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

            “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

            Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

            Warming up

            If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

            If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

            Here are some exercises to loosen up your body before show time:

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            1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
            2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
            3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

            Stay hydrated

            Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

            To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

            Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

            Meditate

            Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

            Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

            Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

            Here’s a nice example of guided meditation before public speaking:

            2. Focus on your goal

            One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

            Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

            Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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            Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

            If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

            3. Convert negativity to positivity

            There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

            ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

            It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

            Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

            Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

            Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

            4. Understand your content

            Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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            However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

            “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

            Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

            Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

            One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

            5. Practice makes perfect

            Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

            In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

            Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

            6. Be authentic

            There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

            Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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            Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

            To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

            With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

            Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

            7. Post speech evaluation

            Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

            Don’t beat yourself up after a presentation

            We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

            You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

            Improve your next speech

            As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

            Here are some questions you can ask yourself after every speech:

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            • How did I do?
            • Are there any areas for improvement?
            • Did I sound or look stressed?
            • Did I stumble on my words? Why?
            • Was I saying “um” too often?
            • How was the flow of the speech?

            Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

            If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

            Reference

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