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Ginger Is Effective In Killing Cancer Cells, Study Finds

Ginger Is Effective In Killing Cancer Cells, Study Finds

In spite of the fact that there have been a lot of advancements in cancer research in recent decades, the reality is that cancer remains the fourth leading cause of death in the United States — and around the world. It takes the lives of 7.6 million people a year. Although there are more treatment options than there used to be, most plans of care still revolve around some combination of radiation therapy, chemotherapy or surgery. However, from nausea and vomiting to burns to the risk for post-surgical infections, all of these treatments come with the possibility of unwanted side effects.

However, the good news is that research is underway to look at more natural forms of cancer treatment — and recent research out of India which looked at the effects of ginger compounds on breast cancer stem cells found that ginger might hold the key to treatments that kill off cancer cells without doing harm to healthy tissue.

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What the New Research on Ginger Found

This new study was funded by the Indian government’s Woman Scientist Scheme and in it, researchers looked at 6-shogal, a gingerol derivative which is found in dried ginger. This compound has been studied in the past on other forms of cancer, but scientists wanted  to see what sort of effects it would have on breast cancer stem cells, which play an important role in the development of this disease.

In this study, cancer cells grown in the lab were exposed to extracts of 6-shogal. In comparison, stem cells were also exposed to curcumin derivatives (the active ingredient found in turmeric) and to Taxol, a common chemotherapy drug used in the treatment of breast cancer. What the researchers found was that of the three compounds, the action of 6-shogal was found to be the most effective for inhibiting cancer growth and inducing the death of cancer cells (called apotosis).

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Researchers also noted that, while this compound was the most effective against cancer cells, it also did the least amount of damage to surrounding healthy tissues. This makes it superior to traditional methods of cancer treatment like chemotherapy which can do significant harm to non-cancerous cells and negatively impact a cancer survivor’s future quality of life.

What We Learn from the Study

This is not the first study that has looked at the anti-cancer benefits of ginger compounds. Researchers working on this recent project noted that shogal-6 has been the focus of similar research in the past in which it has proven effective against the viability of stomach cancer cells and increased the rates of cell death in colon cancer cells. It has also been used, in conjunction with chemotherapy, to help not only kill off cancer cells but to reduce the intensity of nausea and vomiting that chemo can cause as a side effect.

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These are all parts of a growing body of evidence that ginger can truly be effective against cancer development. Animal studies have come up with similar findings: for instance, one recently published piece of research found that the use of ginger on laboratory mice with prostate cancer was able to shrink these cancerous tumors by 56%, while another study found that it was also effective at treating oral cancer in hamsters.

People who have been diagnosed with cancer should consider increasing the amount of ginger in their diets and also discussing, with a herbalist, the possibility of ginger supplementation. However, patients should also be aware that they should not try to replace their current treatment plan with ginger and should also discuss the addition of ginger to their diet with their doctor or oncologist. However, this study and others like it have raised the hope that new anti-cancer treatments can be developed that are both more effective against tumors and less damaging to healthy cells than what is currently available.

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Featured photo credit: wavebreakmedia via shutterstock.com

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Brian Wu

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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