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Ginger Is Effective In Killing Cancer Cells, Study Finds

Ginger Is Effective In Killing Cancer Cells, Study Finds

In spite of the fact that there have been a lot of advancements in cancer research in recent decades, the reality is that cancer remains the fourth leading cause of death in the United States — and around the world. It takes the lives of 7.6 million people a year. Although there are more treatment options than there used to be, most plans of care still revolve around some combination of radiation therapy, chemotherapy or surgery. However, from nausea and vomiting to burns to the risk for post-surgical infections, all of these treatments come with the possibility of unwanted side effects.

However, the good news is that research is underway to look at more natural forms of cancer treatment — and recent research out of India which looked at the effects of ginger compounds on breast cancer stem cells found that ginger might hold the key to treatments that kill off cancer cells without doing harm to healthy tissue.

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What the New Research on Ginger Found

This new study was funded by the Indian government’s Woman Scientist Scheme and in it, researchers looked at 6-shogal, a gingerol derivative which is found in dried ginger. This compound has been studied in the past on other forms of cancer, but scientists wanted  to see what sort of effects it would have on breast cancer stem cells, which play an important role in the development of this disease.

In this study, cancer cells grown in the lab were exposed to extracts of 6-shogal. In comparison, stem cells were also exposed to curcumin derivatives (the active ingredient found in turmeric) and to Taxol, a common chemotherapy drug used in the treatment of breast cancer. What the researchers found was that of the three compounds, the action of 6-shogal was found to be the most effective for inhibiting cancer growth and inducing the death of cancer cells (called apotosis).

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Researchers also noted that, while this compound was the most effective against cancer cells, it also did the least amount of damage to surrounding healthy tissues. This makes it superior to traditional methods of cancer treatment like chemotherapy which can do significant harm to non-cancerous cells and negatively impact a cancer survivor’s future quality of life.

What We Learn from the Study

This is not the first study that has looked at the anti-cancer benefits of ginger compounds. Researchers working on this recent project noted that shogal-6 has been the focus of similar research in the past in which it has proven effective against the viability of stomach cancer cells and increased the rates of cell death in colon cancer cells. It has also been used, in conjunction with chemotherapy, to help not only kill off cancer cells but to reduce the intensity of nausea and vomiting that chemo can cause as a side effect.

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These are all parts of a growing body of evidence that ginger can truly be effective against cancer development. Animal studies have come up with similar findings: for instance, one recently published piece of research found that the use of ginger on laboratory mice with prostate cancer was able to shrink these cancerous tumors by 56%, while another study found that it was also effective at treating oral cancer in hamsters.

People who have been diagnosed with cancer should consider increasing the amount of ginger in their diets and also discussing, with a herbalist, the possibility of ginger supplementation. However, patients should also be aware that they should not try to replace their current treatment plan with ginger and should also discuss the addition of ginger to their diet with their doctor or oncologist. However, this study and others like it have raised the hope that new anti-cancer treatments can be developed that are both more effective against tumors and less damaging to healthy cells than what is currently available.

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Featured photo credit: wavebreakmedia via shutterstock.com

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Brian Wu

Health Writer, Author

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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