Advertising
Advertising

Having A Himalayan Salt Lamp Improves Your Health

Having A Himalayan Salt Lamp Improves Your Health

Insomnia is a widespread problem with around one in three people experiencing sleep deficiency. Occasional episodes of insomnia may come and go without causing any serious problems, but for some people it can last for months or even years at a time. Enduring insomnia can have a significant impact on your quality of life. It can limit what you’re able to do during the day and affect your mood. Like insomnia, migraines can stop people from living a full life with severe attacks leaving some bedridden and unable to function properly.

There are many medical solutions to aid sleep and headache problems but the long-term effects are not ideal. Many people turn to natural remedies such as acupuncture, acupressure and controlling daily habits to ease chronic symptoms. One natural remedy is the Himalayan Salt Lamp which is used in helping people suffering from long-term insomnia and migraines. But what exactly is Himalayan Salt and how does a Himalayan Salt Lamp work?

Advertising

What Is Himalayan Salt?

Himalayan Salt is a natural rose-coloured rock salt from the foothills of the Himalayan Mountains in Pakistan. It is highly sought after for its nutritional profile as it contains a high number of essential minerals and is regarded as one of the most complete salts in the world. The salt appears in pink due to the presence of ion oxide. Because of its pure form, it is commonly used in cooking as a substitute for regular salt or alternatively as a bath salt.

Advertising

2015-03-07_Pakistanisches_sogenanntes_Himalaya-Salz_0399-1024x770

    What Exactly Is A Himalayan Salt Lamp?

    In the form of large crystal rocks, Himalayan salt is used to make Salt Lamps which many believe to have a healing ability and is one of today’s most sought after items in the world casting more emphasis on nutrition and holistic health. A bulb or candle is placed in the middle of the salt crystal and can be put anywhere in the home. With the unique amount of essential minerals, the lamp helps eradicate unwanted positive ions from the air and produces negative ions which are almost like a breath of fresh air.

    Positive And Negative Ions

    The atmosphere around us is made up of positive and negative ions. Negative ions occur more often in nature and they are often created by things like lightning storms, sunlight, waterfalls, and ocean waves. Many scientific studies have shown how negative ions increase the flow of oxygen in the brain and other organs, resulting in higher alertness, decreased drowsiness, and more mental energy. This is why you feel more renewed after a walk by the sea or go outside after a lightning storm. Incredibly, places like waterfalls and beaches where negative ions are produced can have a negative ion concentration of up to 10,000 negative ions per cubic centimetre whereas busy areas such as cities can have negative ion levels as low as 100 ions per cubic centimetre. Negative ions also encourage the release of serotonin which is the neurotransmitter that causes us to feel better.

    Advertising

    Despite what you may assume, positive ions are not so great. They are generally emitted by electronic devices like televisions, computers and microwaves. Because we have so many of these appliances in our homes, we are subjected to a high concentration of positive ions on a daily basis. It’s these positive ions that deplete the much-needed negative ions, resulting in higher chances of bad-quality sleep, headaches and general lower well-being.

    How Does A Himalayan Salt Lamp Help Insomnia and Migraines?

    Negative ions can neutralise positive ions as they bond together and help cleanse the air. When the Salt Lamp is warmed up by the bulb or the flame, it releases negative ions due to the unique combination of the salt and the light source. Salt is hygroscopic, which means it attracts water and the heat source from the lamp and then makes the water evaporate – it’s during this process that the negative ions are released.

    Advertising

    Placed next to electrical devices, a Salt Lamp can help reduce the amount of positive ions in the air, thereby reducing the negative effects positive ions pose on our bodies. If you suffer from insomnia or migraines, the positive ions may compound the related symptoms. In this case, placing a Salt Lamp next to your bed can somehow remove the trigger of these symptoms. Having a Himalayan Salt Lamp is pretty much like having a softly glowing natural source of fresh, clean air which can help with producing an invigorating yet calming atmosphere.

    Where Can I Buy A Himalayan Salt Lamp?

    There are many man-made products you can buy that reduce the amount of positive ions in your home, however a Himalayan Salt Lamp is a natural, cheaper alternative as well as giving off an ambient glow that creates a beautiful atmosphere. You can purchase a lamp from any good holistic store or from any good online store, however, it is very important to make sure that the lamp is from a pure Himalayan Crystal source and not a cheap imitation made from rock salt.

    Featured photo credit: Fernando Cortes via shutterstock.com

    More by this author

    Jenny Marchal

    Freelance Writer

    Success In Reaching Goals Is Determined By Mindset How to Save a Bunch of Money Easily With This Simple Challenge 11 Killer Ways To Get Rid Of Roaches Without Harming You If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life How To Get Over Someone You Deeply Love

    Trending in Health

    1 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 2 How Guided Meditation for Sleep Improves Your Mindset While Awake 3 Signs of Postnatal Depression And What to Do When It Strikes 4 The Best Way to Sleep to Relieve the 7 Most Common Ailments 5 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

    Read Next

    Advertising
    Advertising

    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

    Advertising

    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

    Advertising

    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

    Advertising

    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

    Advertising

    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

      Read Next