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Having A Himalayan Salt Lamp Improves Your Health

Having A Himalayan Salt Lamp Improves Your Health

Insomnia is a widespread problem with around one in three people experiencing sleep deficiency. Occasional episodes of insomnia may come and go without causing any serious problems, but for some people it can last for months or even years at a time. Enduring insomnia can have a significant impact on your quality of life. It can limit what you’re able to do during the day and affect your mood. Like insomnia, migraines can stop people from living a full life with severe attacks leaving some bedridden and unable to function properly.

There are many medical solutions to aid sleep and headache problems but the long-term effects are not ideal. Many people turn to natural remedies such as acupuncture, acupressure and controlling daily habits to ease chronic symptoms. One natural remedy is the Himalayan Salt Lamp which is used in helping people suffering from long-term insomnia and migraines. But what exactly is Himalayan Salt and how does a Himalayan Salt Lamp work?

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What Is Himalayan Salt?

Himalayan Salt is a natural rose-coloured rock salt from the foothills of the Himalayan Mountains in Pakistan. It is highly sought after for its nutritional profile as it contains a high number of essential minerals and is regarded as one of the most complete salts in the world. The salt appears in pink due to the presence of ion oxide. Because of its pure form, it is commonly used in cooking as a substitute for regular salt or alternatively as a bath salt.

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    What Exactly Is A Himalayan Salt Lamp?

    In the form of large crystal rocks, Himalayan salt is used to make Salt Lamps which many believe to have a healing ability and is one of today’s most sought after items in the world casting more emphasis on nutrition and holistic health. A bulb or candle is placed in the middle of the salt crystal and can be put anywhere in the home. With the unique amount of essential minerals, the lamp helps eradicate unwanted positive ions from the air and produces negative ions which are almost like a breath of fresh air.

    Positive And Negative Ions

    The atmosphere around us is made up of positive and negative ions. Negative ions occur more often in nature and they are often created by things like lightning storms, sunlight, waterfalls, and ocean waves. Many scientific studies have shown how negative ions increase the flow of oxygen in the brain and other organs, resulting in higher alertness, decreased drowsiness, and more mental energy. This is why you feel more renewed after a walk by the sea or go outside after a lightning storm. Incredibly, places like waterfalls and beaches where negative ions are produced can have a negative ion concentration of up to 10,000 negative ions per cubic centimetre whereas busy areas such as cities can have negative ion levels as low as 100 ions per cubic centimetre. Negative ions also encourage the release of serotonin which is the neurotransmitter that causes us to feel better.

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    Despite what you may assume, positive ions are not so great. They are generally emitted by electronic devices like televisions, computers and microwaves. Because we have so many of these appliances in our homes, we are subjected to a high concentration of positive ions on a daily basis. It’s these positive ions that deplete the much-needed negative ions, resulting in higher chances of bad-quality sleep, headaches and general lower well-being.

    How Does A Himalayan Salt Lamp Help Insomnia and Migraines?

    Negative ions can neutralise positive ions as they bond together and help cleanse the air. When the Salt Lamp is warmed up by the bulb or the flame, it releases negative ions due to the unique combination of the salt and the light source. Salt is hygroscopic, which means it attracts water and the heat source from the lamp and then makes the water evaporate – it’s during this process that the negative ions are released.

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    Placed next to electrical devices, a Salt Lamp can help reduce the amount of positive ions in the air, thereby reducing the negative effects positive ions pose on our bodies. If you suffer from insomnia or migraines, the positive ions may compound the related symptoms. In this case, placing a Salt Lamp next to your bed can somehow remove the trigger of these symptoms. Having a Himalayan Salt Lamp is pretty much like having a softly glowing natural source of fresh, clean air which can help with producing an invigorating yet calming atmosphere.

    Where Can I Buy A Himalayan Salt Lamp?

    There are many man-made products you can buy that reduce the amount of positive ions in your home, however a Himalayan Salt Lamp is a natural, cheaper alternative as well as giving off an ambient glow that creates a beautiful atmosphere. You can purchase a lamp from any good holistic store or from any good online store, however, it is very important to make sure that the lamp is from a pure Himalayan Crystal source and not a cheap imitation made from rock salt.

    Featured photo credit: Fernando Cortes via shutterstock.com

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    Jenny Marchal

    A passionate writer who loves sharing about positive psychology.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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