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8 Yoga Poses That Will Help Detoxing Your Body

8 Yoga Poses That Will Help Detoxing Your Body

Seated-Spinal-Twist

    1. Seated Spinal Twist

    • Begin by seating on your mat with your legs extended in front of you. Bend both knees, and place your left heel as close to your right sit bone as you can. Cross your right foot over your left knee, and plant it on the floor so your outer right ankle is next to your left knee.
    • Reach your right arm behind you, and place your palm on the floor. Cross your left elbow over your outer right thigh to gently increase the twist. Listen to your body.
    • Gaze behind you and over your right shoulder, staying here for five breaths. Then release the twist, straighten your legs out in front of you, and do this pose with your left knee pointing up.

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    Head-Knee-C

      2. Head to Knee C

      • Begin in a seated position with both legs straight out in front of you.
      • Bend your right knee, and hold your right foot with your left hand. Bring your right arm under your right leg, and reach around to grab on to the arch with your right hand.
      • Pull your right toes down gently, and place the sole of your right foot against your left inner thigh so your right heel is pointing up.
      • Lengthen through the spine, and fold your torso over your left leg. Place your hands on the floor on either side of your leg or on your shin. If your hamstrings and hips are more flexible, reach for your foot — the right hand holds the left wrist.
      • Rest your forehead on your leg, and stay here for five breaths. Continue lengthening the spine as you relax the shoulders away from your ears.
      • Then release your hands, sit up, and switch sides.
      • This can aids digestions and stretch your body.

      Seated-Heart-Opener

        3. Seated Heart Opener

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        • Seat on your shins.
        • Interlace your hands behind you in a double fist, pressing the heels of your palms together. Pull your pressed palms toward the floor, opening through the chest and shoulders.
        • After five breaths, release your hands.

        Locust

          4. Locust

          • Lie on your belly with your legs together. Place your arms by your sides with your palms facing up.
          • As you inhale, lift your legs, head, and upper body off the floor. Your hands remain on the floor for support.
          • As you breathe, relax your shoulders and the muscles in your bum. Extend the crown of your head away from your toes, lengthening as much as you can through your spine.
          • Hold for five breaths, and then release back to the mat.
          • Be careful if you suffer from lower back problems.

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          Open-Side-Fierce

            5. Open Side Fierce

            • Stand with both feet together, bend your knees, and squat down, coming into Fierce Pose. Cross your right elbow over your left thigh, planting your right palm on the floor beside your left foot. If you can’t reach all the way, just allow your fingers to hover in the air, as close to the floor as possible.
            • Extend your left arm straight up toward the ceiling, stacking your shoulders, and gaze at your lifted palm. Make sure both knees are parallel. Hold for five deep breaths.
            • Press into your feet, inhale to rise back up to Fierce, and exhale to repeat this pose on the right side, holding for another five breaths. Then rise back up to Fierce Pose, and straighten the legs.

            Wide-Legged-Forward-Bend

              6. Wide-Legged Forward Bend

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              • Stand with your feet four or so feet apart, heels turned out slightly wider than the toes. Standing tall, interlace your hands behind you, pressing the heels of your palms together in a double fist.
              • Take a deep breath in, and slowly fold forward at the waist, lowering your hands as far as you can. Keep your spine long and straight as you breathe for five deep breaths. Engage your legs, and slowly rise up to stand.

              Three-Legged-Down-Dog

                7. Three-Legged Down Dog

                • Come onto your hands and knees, so your hands are shoulder-width distance apart, with your knees directly below each hip. Tuck your toes and straighten your legs, coming into Downward Facing Dog.
                • Keeping your shoulders parallel with the floor, step both feet together and raise your right leg into the air. After five deep breaths, lower the leg and repeat this pose with the left leg lifted.

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                Bound-Headstand

                  8. Bound Headstand

                  • If you’re new to this pose, sit facing a wall. Place your clasped fingers and head on the floor about eight inches or so away from the wall.
                  • Straighten your legs, and walk your feet toward your head. Bend one knee, and tuck it into your chest. Using your abs and hamstring flexibility, lift your other leg off the floor so both knees are tucked into your chest, in a pose called Bound Headstand Prep: Tuck.
                  • With complete control, slowly lift and straighten both legs up, coming into Bound Headstand. If balancing is hard, bend one knee and place the sole of your foot on the wall.
                  • Hold for five, 10, or more breaths. Then slowly bend your knees into your chest, lower your feet to the floor, and rest in Child’s Pose.
                  • Be really careful and do it slowly.

                  yoga a4
                    Reference: popsugar.com

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                    Last Updated on April 19, 2021

                    8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

                    8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

                    Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

                    How can we start to see results and have the momentum to keep moving forward? The answer is simple:

                    Have a game-plan and know exactly what is going on inside your body.

                    If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

                    You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

                    If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

                    I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

                    Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

                    1. MyFitnessPal

                      When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

                      MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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                      Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

                      Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

                      While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

                      If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

                      Get the app here!

                      2. Fitbit

                        I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

                        While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

                        Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

                        This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

                        Get the app here!

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                        3. MapMyRun

                          This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

                          If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

                          Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

                          MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

                          Get the app here!

                          4. Zombies, Run!

                            Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

                            ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

                            This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

                            You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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                            Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

                            Get the app here!

                            5. Prepear

                              Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

                              Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

                              With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

                              Get the app here!

                              6. Strava

                                If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

                                This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

                                Get the app here!

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                                7. Aaptiv

                                  If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                                  While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                                  The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                                  Get the app here!

                                  8. Freeletics

                                    Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                                    You will be surprised at what a great workout you can get without any equipment.

                                    That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                                    Get the app here!

                                    The Bottom Line

                                    These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                                    Get ready to be motivated, informed, and ready to start achieving your dreams!

                                    More Tips for Weight Loss

                                    Featured photo credit: Gabin Vallet via unsplash.com

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