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Acupuncture Found An Incredible Relief For Chronic Pain

Acupuncture Found An Incredible Relief For Chronic Pain

What if there were a scientifically proven method of relief for chronic pain that didn’t include daily medications, visits to the doctor, or major lifestyle changes? Would you try it?

Incredibly, recent scientific studies and meta-analyses have revealed that such a treatment for chronic pain does exist—and it has existed for thousands of years. The treatment? Acupuncture.

What Acupuncture Studies Have Found

People around the world have used acupuncture to treat various ailments for centuries, and the practice has increased in popularity in recent years. In 2012, over 14 million people in the United States alone reported having tried acupuncture.

Despite the growing number of acupuncture adherents, there has been little scientific evidence to prove its effectiveness until very recently. Within the last decade, several acupuncture studies have pointed to its efficacy and use in treating various types of chronic pain, including lower back pain, migraines, tension headaches, osteoarthritis, and menstrual pain.

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Though single scientific studies like these are promising, they also often face various reliability concerns, such as small sample sizes, biased study design, and lack of repeated results.

That’s why JAMA’s meta-analysis, Acupuncture for Chronic Pain, is especially exciting for chronic pain sufferers. A meta-analysis examines many similar but independent research studies to determine whether a particular result is repeated and therefore expected. JAMA’s meta-analysis analyzed 29 high-quality research studies on the use of acupuncture for treating various types of chronic pain. With a total sample size of over 17,000 individual patients, the meta-analysis found that acupuncture did relieve pain at a statistically significant rate.

But the JAMA results are even more exciting because they reveal that acupuncture’s benefits go beyond just the placebo effect, as many people have argued in the past. The results show that patients who received real acupuncture experienced more pain relief than those who received a fake acupuncture treatment and those who received no treatment at all.

How Acupuncture Works

Acupuncture was introduced in China nearly 2,500 years ago as a way to balance the body’s inner energy forces, called qi. During an acupuncture session, the acupuncturist carefully places incredibly thin, sterilized needles into specific points throughout the body. The needles usually stay in place between 10 and 20 minutes.

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Sometimes the needle is placed on or near a painful spot on the body, while other times the needle is placed on an area seemingly unrelated to the patient’s particular health concern. Acupuncturists study both traditional and biological theories to help determine the best needle placement for each patient.

Even though acupuncture has been proven effective, medical experts are still not certain exactly how the process works to relieve pain. Some research indicates that acupuncture needles stimulate the release of opiod peptides, which provide a painkilling effect. Other research suggests that acupuncture needles trigger the hypothalamus and pituitary gland, which in turn affect the body’s overall blood flow and hormone levels.

Though science is still working to determine the root cause of acupuncture’s effectiveness, it is clear that acupuncture is moving out of the alternative medicine sphere and into mainstream treatment for chronic pain. Pain specialist Dr. Lucy Chen explains that “the benefit of acupuncture is clear, and the complications and potential adverse effects of acupuncture are low compared with medication.”

So what should you know before you try acupuncture for chronic pain relief?

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Tips for Trying Acupuncture

To those who have never tried it, all those tiny needles of acupuncture might seem a little scary. If you’re nervous about trying acupuncture, you aren’t alone! Just keep these five tips in mind for a safe and healthy acupuncture experience.

1. Consult with your primary doctor first.

Before seeking any treatment, make an appointment with your regular doctor to explain your symptoms and desire to try acupuncture. The doctor can help rule out any serious medical condition that might require surgical or medicinal treatment.

2. Find a reputable acupuncturist.

Acupuncture is a pain-free treatment when performed by a knowledgeable and professional acupuncturist. To be sure that your acupuncturist is properly trained and licensed, look him or her up on the website of the National Certification Commission of Acupuncture and Oriental Medicine.

3. Do some research.

If you’re feeling nervous about your acupuncture session, do some research online so you know what to expect before you go to your first appointment. Be sure to use respected medical information sites like the Mayo Clinic for the most accurate information. If you have any concerns, just give a quick call to your acupuncturist; he or she has seen all kinds of patients before and can help ease your anxiety.

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4. Check with your health insurance provider.

To save money on your acupuncture treatment, contact your health insurance provider to determine whether acupuncture is covered. The provider may even have a list of recommended or in-network acupuncturists.

5. Relax, and keep an open mind.

Once you’ve found a reputable acupuncturist and done your research about the process, you’ve done everything you can to set yourself up for success. Keep an open mind as you experience the acupuncture treatments. If you’re nervous, that’s okay too. As David S. Kiefer, MD, notes, “even people who are not very open-minded and try [acupuncture], find they feel good during the treatments.”

Featured photo credit: hjochen via shutterstock.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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