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7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

Confidence is in short supply in our society today.

Most of us underestimate our abilities and spend too much time caring about what other people think.

Ironically, our self-esteem tends to be at its lowest when we’ve achieved very little in a category, and also when we’ve had high achievements.

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    This tells us two things:

    1. Most of us deserve to have a higher self-esteem than what we already feel right now
    2. Self-esteem and confidence are subjective, and can be shifted by changing how we think

    Since our mindset is the key factor driving our confidence and self-esteem, let’s talk about 7 things you can learn today to build confidence.

    1. Meditation

    Meditation has been a long standing tradition in many asian countries like Japan and China, but it has recently been gaining popularity in Western countries too.

    Many high-level CEOs, business leaders, and athletes have reaped the benefits of meditation, and so should you.

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    Meditation helps us reduce our anxiety levels, increases our productivity, and even improves our memories. This clarity in our mind helps us make better decisions, feel less stress during the day, and yes — boost our confidence!

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      2. Public Speaking

      Many people have said that the fear of public speaking is bigger than the fear of death.

      The reason, according to one psychologist, comes from our ancestors.
      For millions of years, humans roamed in groups in order to fend off life-threatening risks, such as large predators and starvation. The great part about this is that it’s the underlying reason why humans are still social today.

      But it also means that anything threatening our status of being included in a group seems very risky to us. This is why we’re fascinated by great public speakers that can win over an audience, because it’s something we can’t fathom doing ourselves.

      Once you understand this human desire, you can use it to your advantage by working on your public speaking skills. A great place to start is to record videos of yourself, talking about a topic that interests you, and uploading it publicly when you’re ready. Another place we recommend is checking out your local Toastmasters meet up, where you’ll be surrounded by a supportive group of people.

      3. Growth Mindset

      Do you have a glass ceiling that’s limiting you?

      This is why Carol Dweck, bestselling author of Mindset, calls a fixed mindset. Someone with a fixed mindset seeks success as affirmation for intelligence, versus a growth mindset, which thrives on challenge and sees failure not as evidence of unintelligence but as a catalyst for growth and stretching beyond our existing abilities.

      While an obstacle may lead to lower self-esteem or confidence for someone with a fixed mindset, it only fuels a person with a growth mindset.

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      growth mindset

        4. Foreign Language

        Learning a new language is no trip in the park, which is why it’s so rewarding when you make progress.

        I remember when I first learned Spanish. There was a thrill of excitement and confidence that ran through my body, because I could now speak to someone that I could have never been able to before.

        Most of us are limited to only one language, which puts a ceiling on the amount of cultural experiences we can have, career opportunities, and most importantly, people we can build a relationship with.

        But the simple act of committing to learn a new language, can be a game-changer to build confidence, because we’re setting out to take on a form of communication that few around us have the ability to understand.

        That’s powerful.

        Luckily for us, we don’t need to travel to the other side of the world to immerse ourselves in a language. Websites like Rype, provide unlimited private language lessons (for Spanish) online at the comforts of your own home.

        There’s no excuse not to know another language in the multicultural world we live in.

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        Rype

          5. Starting a Business

          Creating a business from scratch is like having a baby. And as the baby gets bigger, you have to now overlook other people who are taking care of the baby with you.

          These people depend on you for putting food on their family’s tables and paying their bills every single month.

          Talk about pressure, right?

          Yes, starting a business is tough. But after starting several online businesses, I can personally share that it’s one of the most fulfilling things you can do.
          When you wake up everyday with the mission to serve someone or something that’s beyond yourself, what other people think of you starts to matter less and less.

          Even if you’re starting a business as a solo entrepreneur, you have to think beyond yourself, because you have clients, customers, and users to accommodate.

          6. Selling

          We’ve all heard of this used car salesman term. Some people jump across to the other side of the room when they hear the word “selling.”

          It comes off sleazy or dirty, and when asked to do it themselves, they’re uncomfortable at the thought of it.

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          Let’s face it, all of us could use some form of sales skills. Whether it’s to win over a client, receive a promotion, or even persuade our friends to watch one movie over another.

          Most importantly, selling skills train you to look at the world from someone else’s perspective. When you’re focusing less on yourself, but rather the person sitting on the other side of the table, your self-consciousness diminishes almost immediately.

          7. Weight Lifting

          Lifting weights to build confidence is nothing new.

          You’ve probably seen inspiring videos of people losing 50lbs, and how it has transformed their lives.

          Beyond the obvious benefits, weight lifting contributes heavily to our mental health. It improves our blood circulation, which in turn increases our energy levels and overall happiness. Moreover, studies have shown that it also improves our cognitive functions, such as our attention, memory, and decision making.

          How do you build confidence?

          Have you tried all of these strategies to build confidence yet?
          If not, which will you commit to trying out in the next 30 days?

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          Last Updated on August 15, 2018

          25 Most Useful Excel Shortcuts That Very Few People Know

          25 Most Useful Excel Shortcuts That Very Few People Know

          Imagine if you could use 5 simple shortcuts while working in Excel, and increase your productivity without wasting time for searching information in huge tables, writing long formulas, and sorting the data.

          Or even better:

          What if you would get 25 useful shortcuts… and each of them could simplify your work, so you could do much more every day?

          You’d definitely feel excited to read about them.

          Today is your lucky day because we are going to share with you in this article 25 great Excel shortcuts you can use in your work every day! This is your lucky chance, so go ahead and become a real professional in Excel without wasting your time.

          How important are Excel shortcuts for you?

          The most effective thing to check out if people really need something is to release a survey and look at the results. So, according to the anonymous survey, 99% of people said Excel shortcuts are critical or important for them.

          In general, there are more than 200 shortcuts in Excel. But when we have analyzed the data about how many shortcuts people know, we got the next results:

          • 26% of people know 10 or fewer shortcuts;
          • 61% of people know 10-50 shortcuts;
          • 10% of people know 50-100 shortcuts.

          As you can see, not so many people know a lot of shortcuts. Probably, some of them never think about increasing their productivity in such a simple way.

          Of course, it depends on how deep you use Excel. Some people use this powerful application just for making simple tables or graphs, others use it for everyday work to count something.

          Most of the accountants and businessmen use much more Excel functions for more complex tasks such as creating VBA macros, managing PivotTables, recalculating huge workbooks, outlining data, etc.

          But even those people who work with Excel every day very close may know a few shortcuts. Needless to say, they can do their job without shortcuts, but it usually takes for them much more time. T

          his sounds not funny, especially if you must finish a huge amount of work urgently. There is a great opportunity for you to increase your productivity in Excel and do your job faster with our useful shortcuts.

          5 Main reasons to learn excel shortcuts

          Many people don’t understand why they should use shortcuts if they can work without them. Of course, if you use Excel twice per year to make a simple table or a graph, it is probably not so important for you to know many shortcuts.

          But if you work in Excel every day, sorting huge tables and managing with tons of data, then shortcuts will help you to reach the next five goals:

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          1. Work efficiently and faster in Excel
          2. Manage big amounts of data easily and fast
          3. Stay calm and concentrated even while doing a tedious job
          4. Make your work accurately and properly without errors
          5. Get a better understanding of Microsoft Excel

          Who can use Excel shortcuts?

          There are a lot of people who can simplify their life with Excel shortcuts, and here are the groups that will definitely love using them:

          • People who work in banks, finance organizations, etc.
          • Businessmen who make tons of various reports and presentations in Excel for meetings and briefings.
          • Students who usually are lazy and impatient to make their homework because they don’t want to waste a lot of time working in Excel.
          • Private entrepreneurs who keep various data in Excel tables.

          Whether you are a student who hates Excel because it seems a time-wasting and boring application, or you are an accountant who must recalculate huge worksheets every day without making errors, we recommend reading and learning these Excel shortcuts to make your work simpler and save some time.

          With these simple but useful tricks, it is so easy to finish your job and get more time for yourself.

          25 Excel shortcuts to increase your productivity

          Here are 25 great Excel shortcuts you should learn and use for work or studying to make your job faster and simpler. Try to use them all and you will realize you were totally blind before while working in Excel:

          1. Format whatever object fast with Ctrl+1

          If you select any object in Excel – a cell, a chart, a chart axis, a drawing object – then press Ctrl+1, and you will get the Properties dialog for the certain object. This shortcut offers a very quick and easy way to format whatever object you’re working with.

          2. Use range names with Ctrol+G or F5 key

          If you use range names (which we strongly recommend to do) and you want to choose the range with a specific name references, press either Ctrl+G or the F5 key, which launches the GoTo dialog.

          If the name is simple, you can click on it in a list in that dialog. But if it’s at all unusual, Excel won’t list it; so you will need to type in the name. Then press OK.

          3. Use a range name in a formula with =sum( and F3

          Suppose you want to use a range name in a formula. For example, you want to sum the Sales range. Enter…

          =sum(

          …and then press F3.

          When you do so, Excel launches the Paste Name dialog. Just choose “Sales” from the list, press the OK button in the dialog, then enter the SUM function’s closing “)” to complete the formula.

          4. Launch Function Arguments dialog easily with Ctrl+A

          Suppose you want to check the help topic for a worksheet function. For example, you want to read about the MATCH function. In a cell, type…

          =match(

          …and then press Ctrl+A, or click the Insert Function (“fx“) button to the left of the formula bar.

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          When you do so, Excel displays the Function Arguments dialog, which might offer all the help you need.

          But if you still want to see the complete help topic, click the blue “Help on this function” hyperlink in the lower-left corner of the dialog. This technique works with all documented Excel functions.

          5. Copy stuff down the column without scrolling with Ctrl+D

          If you added a formula in a new column on the right of a huge dataset, and you want to copy that formula down without scrolling, do these steps:

          • go to the right to the column that has data (the column to the left of the new column with the formula);
          • press Ctrl+Down – to get to bottom;
          • move one cell to the right (with arrow key naturally);
          • press Ctrl+Shift+Up to select the new column, at the top of which is the formula you just created;
          • press Ctrl+D to fill down the formula.

          6. Quick access to any function with Alt+

          By customizing the quick access toolbar, you can create simple shortcuts to commands that you would otherwise have to find in the Ribbon tabs, or macros you have created yourself.

          The keyboard shortcut is simply selecting Alt+ (the number of the command you wish to select).

          For example, if you have customized your quick access toolbar to have Calc Sheet, Save, Open. To calculate sheet you would hit Alt+1, for save Alt+2, and for open Alt+3.

          A lot of people are unaware of this useful function, and it’s a great time saver.

          7. Format cells with Ctrl+1

          When you need to format cells, use Ctrl+1. Most people know this as the shortcut for the Format Cells dialog, but you can also use it to format almost anything in Excel, without a care about the state of the ribbon. Try this amazing and simple shortcut!

          8. Choose visible cells with Alt+

          When you need to choose visible cells only – use Alt+. This is the trick to copy only what you see. It is a priceless shortcut when you’re manually hiding rows and columns in the table.

          9. Use filtering

          Filtering – it is a powerful way to slice, dice, and sort through a huge table of information.

          It’s amazingly effective when you’re participating in a meeting to discuss something like a sales forecast, and everyone is looking in real-time at your spreadsheet projected on a screen (or on their monitors).

          To some people, you will be seen as the God of Spreadsheets, and this is not a joke!

          10. Insert or delete column/row easily with the Ctrl key

          Some people waste a lot of time even for simple operations, for example, when they need to insert/delete columns and rows in Excel.

          Use this shortcut to insert: with an entire row or column selected, use Ctrl+Shift ++.

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          To delete: with an entire row or column selected, use Ctrl + –.

          11. See formula results with F9

          If you want to check formula results within multiple formulas, highlight the formula and select F9 to see formula result.

          Don’t forget to undo before exiting the formula.

          12. Use ALT+Enter for more text within a cell

          If you want to add a second line of text within a cell, use ALT+Enter.

          13. Use EDATE to move a date on by a full calendar month:

          Here’s how to use EDATE:

          =EDATE(15/01/16,+1) = 15/02/2016 (15th Feb 2016)

          =EDATE (15/01/2016,-2) = 15/11/2015 (15th Nov 2016)

          14. Use EOMONTH to move a date onto the end of the month:

          Here’s how to use EMONTH:

          =EOMONTH(15/01/2016,0) = 31/01/2016 (31st Jan 2106)

          =EOMONTH (15/01/2016,-2) = 30/11/2015 (30th Nov 2015)

          15. Remove spaces with TRIM

          TRIM is a useful function known by few people. It removes any spaces at the beginning of a value. This is useful if you are pulling in values from somewhere else.

          16. Repeat commands with F4 or Ctrl+Y

          In many cases, you may need to repeat your last action. Use F4 or Ctrl+Y; you can repeat many commands like applying the same borders, format, or insert a worksheet again.

          17. Quick access to cells with the Ctrl key and Shift key

          When you need to go to the first or last cell of a worksheet, no matter where you are, use Ctrl+Home, Ctrl+End combinations.

          And here is a pleasant bonus for you: add the Shift key to select everything on the way!

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          18. Use Ctrl+ to create a timestamp

          If you need a date stamp and/or a timestamp in your document, there is no need to type a date and time! Use shortcuts Ctrl+ ; (date) Ctrl+Shift+ : (time). It works like a magic and helps to save your time and nerves.

          19. Use autosum shortcut for sum function anywhere

          Autosum shortcut – use Alt =. It is a “magic” shortcut of Excel to automatically insert a sum function.

          You can use this shortcut to sum rows, columns, or even an entire table in one step without wasting your time.

          20. Use data validation

          This is an amazing but underutilized tool in Excel, which can be used for a variety of things:

          • Create dependent drop-down lists;
          • Create drop-down lists;
          • Protect/restrict data input of specific cells (without the need for VBA macros).

          21. Use conditional formatting

          It can be used for various purposes such as color format or cell format of cells, rows or columns based on dependent cell values or formats.

          22. Use formula auditing

          This is a great tool to analyze and trace precedent or dependent cells, check errors and evaluate formulas.

          The “Watch Window” is a feature to keep a snapshot of an area of the spreadsheet, and then move to another area of the workbook – particularly valuable if you’re managing large spreadsheets or don’t have a second screen.

          23. Use Scenario Manager to generate summary outputs of a spreadsheet

          Scenario Manager (under “What-if Analysis”) enables users to generate high-level, summary outputs of a spreadsheet – without the need to replicate the entire workbook.

          It will present multiple scenarios of a spreadsheet in a succinct, high-level summary worksheet.

          24. Use INDIRECT to set up large tables

          INDIRECT makes it easy to set up tables which reference larger tables without a lot of referencing work or cutting and pasting; especially for dynamic spreadsheets.

          25. Use OFFSET for complicated calculations or formulas

          OFFSET can be useful for things like calculating YTD numbers or creating formulas that take data in rows and using in columns.

          The bottom line

          As you can see, when you have a boring or tedious job to do, the best way to do it fast is not looking for a way how to avoid it, but searching for the shortest variant to do it!

          That is why we suggest keeping in mind these Excel shortcuts that will help you to save a lot of time and nerves.

          If it seems hard for you to remember all them, you can print out the list of shortcuts and keep it on your worktable. Use it to search for some help when you need it, and over time, you’ll remember all shortcuts easily.

          Featured photo credit: Unsplash via unsplash.com

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