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7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

Confidence is in short supply in our society today.

Most of us underestimate our abilities and spend too much time caring about what other people think.

Ironically, our self-esteem tends to be at its lowest when we’ve achieved very little in a category, and also when we’ve had high achievements.

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    This tells us two things:

    1. Most of us deserve to have a higher self-esteem than what we already feel right now
    2. Self-esteem and confidence are subjective, and can be shifted by changing how we think

    Since our mindset is the key factor driving our confidence and self-esteem, let’s talk about 7 things you can learn today to build confidence.

    1. Meditation

    Meditation has been a long standing tradition in many asian countries like Japan and China, but it has recently been gaining popularity in Western countries too.

    Many high-level CEOs, business leaders, and athletes have reaped the benefits of meditation, and so should you.

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    Meditation helps us reduce our anxiety levels, increases our productivity, and even improves our memories. This clarity in our mind helps us make better decisions, feel less stress during the day, and yes — boost our confidence!

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      2. Public Speaking

      Many people have said that the fear of public speaking is bigger than the fear of death.

      The reason, according to one psychologist, comes from our ancestors.
      For millions of years, humans roamed in groups in order to fend off life-threatening risks, such as large predators and starvation. The great part about this is that it’s the underlying reason why humans are still social today.

      But it also means that anything threatening our status of being included in a group seems very risky to us. This is why we’re fascinated by great public speakers that can win over an audience, because it’s something we can’t fathom doing ourselves.

      Once you understand this human desire, you can use it to your advantage by working on your public speaking skills. A great place to start is to record videos of yourself, talking about a topic that interests you, and uploading it publicly when you’re ready. Another place we recommend is checking out your local Toastmasters meet up, where you’ll be surrounded by a supportive group of people.

      3. Growth Mindset

      Do you have a glass ceiling that’s limiting you?

      This is why Carol Dweck, bestselling author of Mindset, calls a fixed mindset. Someone with a fixed mindset seeks success as affirmation for intelligence, versus a growth mindset, which thrives on challenge and sees failure not as evidence of unintelligence but as a catalyst for growth and stretching beyond our existing abilities.

      While an obstacle may lead to lower self-esteem or confidence for someone with a fixed mindset, it only fuels a person with a growth mindset.

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      growth mindset

        4. Foreign Language

        Learning a new language is no trip in the park, which is why it’s so rewarding when you make progress.

        I remember when I first learned Spanish. There was a thrill of excitement and confidence that ran through my body, because I could now speak to someone that I could have never been able to before.

        Most of us are limited to only one language, which puts a ceiling on the amount of cultural experiences we can have, career opportunities, and most importantly, people we can build a relationship with.

        But the simple act of committing to learn a new language, can be a game-changer to build confidence, because we’re setting out to take on a form of communication that few around us have the ability to understand.

        That’s powerful.

        Luckily for us, we don’t need to travel to the other side of the world to immerse ourselves in a language. Websites like Rype, provide unlimited private language lessons (for Spanish) online at the comforts of your own home.

        There’s no excuse not to know another language in the multicultural world we live in.

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        Rype

          5. Starting a Business

          Creating a business from scratch is like having a baby. And as the baby gets bigger, you have to now overlook other people who are taking care of the baby with you.

          These people depend on you for putting food on their family’s tables and paying their bills every single month.

          Talk about pressure, right?

          Yes, starting a business is tough. But after starting several online businesses, I can personally share that it’s one of the most fulfilling things you can do.
          When you wake up everyday with the mission to serve someone or something that’s beyond yourself, what other people think of you starts to matter less and less.

          Even if you’re starting a business as a solo entrepreneur, you have to think beyond yourself, because you have clients, customers, and users to accommodate.

          6. Selling

          We’ve all heard of this used car salesman term. Some people jump across to the other side of the room when they hear the word “selling.”

          It comes off sleazy or dirty, and when asked to do it themselves, they’re uncomfortable at the thought of it.

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          Let’s face it, all of us could use some form of sales skills. Whether it’s to win over a client, receive a promotion, or even persuade our friends to watch one movie over another.

          Most importantly, selling skills train you to look at the world from someone else’s perspective. When you’re focusing less on yourself, but rather the person sitting on the other side of the table, your self-consciousness diminishes almost immediately.

          7. Weight Lifting

          Lifting weights to build confidence is nothing new.

          You’ve probably seen inspiring videos of people losing 50lbs, and how it has transformed their lives.

          Beyond the obvious benefits, weight lifting contributes heavily to our mental health. It improves our blood circulation, which in turn increases our energy levels and overall happiness. Moreover, studies have shown that it also improves our cognitive functions, such as our attention, memory, and decision making.

          How do you build confidence?

          Have you tried all of these strategies to build confidence yet?
          If not, which will you commit to trying out in the next 30 days?

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          Published on November 9, 2018

          How to Improve Your Computer Skills to Get Ahead in Your Career

          How to Improve Your Computer Skills to Get Ahead in Your Career

          Technology has taken the business world by storm. People and businesses are progressively reliant on technology world these days. As a result, the people with impressive knowledge and experience with a computer are in demand.

          Considering this growing market trend, if you too wish to bag a profitable job, this article is apt for you. Here, we will dig deeper into the business and technology world to look into what are the best computer skills one should invest in and what resources to get help from.

          So, are you ready? Here we begin.

          6 Most-In Demand Computer Skills This Year (and Beyond)

          When talking about computer skills, following are the 6 computer skills that can fill your mailbox with endless job opportunities (besides, having an English and Hindi typing speed of 40+ WPM):-

          1. Spreadsheets and Databases

          Considering the treasure trove of data companies are handling these days, Spreadsheet and Database management skill tops the list. It is considered the most wanted job skill in the market, with a salary of around $53,129/yr for an entry-level position. However, the spreadsheet skill does not confine to auditing data from cells.

          To get hired based on this computer skill, you need to become a Spreadsheet ninja. From storing data to organizing them, applying complex mathematics formulas, and creating complex macros, you need to be an expert at all.

          In other words, you need to have an expertise at working with:

          • Microsoft Excel
          • Microsoft Access
          • Statistics
          • Data Analytics
          • Adobe Campaign
          • Quickbooks
          • XML Database management system
          • Filemaker Pro
          • MATLAB
          • Hive
          • FORTRAN
          • RDBMS (Relational Database Management System)
          • SAS

          2. Social Media, Email, and Blogging

          Though people are socially active, not everyone knows how to use the social media tools on the professional front. In such a scenario, having an expertise at writing engaging yet professional emails, writing blogs, and managing social media activities is a ticket to entry in reputed organizations.

          Some of the skills related to social media, email and blogging that will have a leg up in the hiring process are:

          • Content Management System (CMS)
          • Google Analytics
          • Cascading Style Sheets (CSS)
          • Email Marketing
          • Web Page Design
          • WordPress
          • Digital Media
          • Search Engine Optimization (SEO)
          • Campaign Management Software

          3. Graphic Design and Word Processing

          A solid grasp of skills to present the gained information in the much readable form is another market need. When considering this computer skill category, you need to enhance your skills at:

          • Adobe Photoshop
          • Adobe InDesign
          • Adobe Illustrator
          • AutoCAD
          • CorelDRAW
          • Microsoft Visual Studio
          • Maya
          • Microsoft Word
          • Microsoft Publisher
          • Operating Digital Cameras

          4. Software and Hardware Design and Development

          The Software and Hardware development, in simpler language, means designing, implementing, and testing the computer software/hardware applications. It is the most profitable computer skill, with a different job opening, including Software Architect, Software Analyst, Software programmer, Hardware configuration, etc.

          To be capable of developing and testing the software and hardware, you need to peruse your users’ needs and build an application that hits their pain points. You need to work with different web and mobile app coding languages for gaining the attention of your audience, some of which are:

          • HTML
          • C/C++
          • Java
          • Python
          • XML
          • UI/UX
          • LINUX
          • CISC and RISC architecture
          • Embedded Processor Hardware Design
          • Memory Management
          • PCB Layout
          • SQL

          5. IT Troubleshooting

          Working on computers is one thing and having a knack of looking into the associated issues and resolving them in real-time is another. There are various employees and graduates who work with computer systems in their daily lives, but get confused when it comes to dealing with frozen programs and performing routine maintenance.

          So, if you are familiar with the basic anatomy of computers and machines and know the tricks to perform such tasks to streamline the working process, enter the IT support arena. The prime IT troubleshooting skills one needs to work upon are:

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          • Backup management
          • Diagnostics
          • End User support
          • Client-Server management
          • Installation and configuration
          • Issue tracking system (ITS)
          • System administration
          • Tech support

          6. Enterprise Systems

          Many Enterprises have their own enterprise solutions like PeopleSoft for managing their data and operations.

          Becoming a master at using the enterprise solutions mentioned in their ‘Requirements’ area can also lessen the barrier to get a job.

          The Roadmap to Excel Your Computer Skills

          Now that you know the 6 most popular computer skills in the market, the first decision, you need to take is which computer skill you want to work upon. All the skills are equally considerable for making a career ahead. So, choose one as per your interest.

          Once done, look forward to the following resources for boosting your computer skills and getting a reputed, handsome job.

          Depending on the computer skill you opt, here are the online courses you can turn to for elevating your career opportunities:

          1. Become a Spreadsheet and Database Ninja

          a. Microsoft Excel Training Online Course – Basic & Advanced

          Whether you are a beginner, intermediate or expert at working with spreadsheets, this online course has something new for everyone to become excel efficient users.

          Divided into 48 interesting lessons, the course empowers you to learn the technique of using mathematical, statistical, logical and text functions, sorting and filtering the data, creating Pivot Tables, building macros, finding a value with VLOOKUp, and much more.

          b. Excel- Online Courses, Classes, Training, Tutorials on Lynda

          This is another impressive course to unlock the power of Excel. Designed for people from all walks of life and familiarity with Excel tools. This course helps you gain in-depth knowledge from the experts about this data-analyzing tool and make the magic in spreadsheet creation and management process.

          c. SQL & Database Design A-Z™: Learn MS SQL Server + PostgreSQL

          Build a successful career in the data analytics world with this online course.

          Revolving around the two top databases, MS SQL and PostgreSQL, this course will give you a comprehensive knowledge of the working of the databases and understanding of all the related elements, including how to create, update, organize, and safeguard the data.

          2. Rule the Social Media World

          a. Free Social Media Course by HubSpot

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          Introduced by the top experienced inbound professors from Hubspot, here you will get a comprehensive knowledge of Social media marketing.

          From understanding how to build relationships on different social media platforms to creating a perfect strategy to engage them, leveraging the benefits of social advertising, and analyzing your social media ROI, this course will bring out the best out of you.

          b. Write Professional Emails in English by Coursera

          This online course will be the right weapon to look into the differences and similarities between different email styles, improve your English writing skills, write effective subject lines, maintain the formality tone in emails, and more to make a powerful impact on the receivers with your email.

          c. Ninja Writing: The Four Levels of Writing Mastery

          Founded by Udemy, this online course will excel your skills to build a masterpiece everytime you write.

          Here, you will get the guidance from the editors of the top newspapers and websites, and understand what kind of words and tone to use for leaving a spellbinding impact on the readers.

          3. Launch Your Own Software or Hardware Equipment

          a. Hardware and Software Courses by Coursera

          From Big Data to IoT, Sensor Circuit Design, Embedded Software and Hardware Architecture, and Motor Control Circuit, this course will give you a glimpse of all the hardware devices, equipment, and programming languages to build wonders.

          b. Free Software and Web Development Certifications Online by Alison

          Become the software developer market demands with Alison’s Java, C#, Python, R, PHP, or MySQL database course. From backend to frontend development and software testing.

          The course helps you to learn how to design, develop and test software and working in a team while contributing to the team success.

          c. Free Online Software Development and MOOCs Course by Class Central

          The Class Central online course will make you a master of software development. Here, you will learn the basic concepts of development like Agile, Design Patterns, and Version Control with Git, along with gaining experience of working with the top programming languages.

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          4. Live and Breathe Creativity

          a. Udemy: Introduction to Graphic Design

          It is a top-rated program for the new learners and designers to explore the Graphic Design world.

          From the history of communication to the design principles, the course will help the students to learn everything specifically and implement in the real world.

          b. Canva Design School

          From a beginner to advanced level, this course will provide you with an elaborated and comprehensive knowledge of graphic design. In the form of 4 modules, this course will help the interested graphic designers to try out their skills at Graphics, ranging from fonts to colors, backgrounds, images, shapes, and layouts.

          c. Microsoft Word – Basic & Advanced

          62 personalized lessons, premium video tutorials, and unlimited tests and quizzes – this certified course has everything that will make your entry to the business world easier.

          d. Microsoft Office: Word, Excel and Access Productivity Bundle

          The course will make you productive in Word, Excel, and Access through video lectures, articles, and various other supplemental resources.

          Besides, it will offer you exclusive tips and tricks to enhance your skills at using Microsoft office.

          5. Raise Your Reflexes to IT Troubleshooting

          a. IT Troubleshooting Skill Training by Udemy

          IT Troubleshooting Skill Training will upgrade your logical concepts over technical components to find and repair faults.

          It will provide you with a methodological approach to learn the basics of troubleshooting, practice them via exercises and drills, and enhance your IT troubleshooting intelligence.

          b. IT Help Desk Online Course on Lynda

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          The Lynda’s IT troubleshooting online course will train you how to respond to the issues related to Windows 10, Office 365, JIRA software, and more, from a local as well as a remote location.

          Mobile Apps and Websites to Enhance Computer Skills

          The aforementioned online courses will undoubtedly train you for a successful career ahead. But, in case you want a long-term support, turn towards the following websites and mobile apps:

          • Duolingo – Duolingo app will improve your spoken and written communication skills in different languages. With the magic of gamification added to the study, the app will make learning a fun and addictive task.
          • Hemingway – Hemingway app defines the length, complexity, and common errors associated with the sentences. In this way, it helps you to write effectively and go ahead in the career.
          • Udemy – The Udemy, with its 2000+ courses, is a great platform to master new skills, advance your career and explore the newer technologies and programming languages. Enrol a course as per your budget and make a brighter future.
          • eDX – eDX is yet another commendable platform you can look forward to. The platform offers you the best of the tutorials prepared by the business professionals and technology experts, ensuring a great boost in your computer skills.
          • Excel Easy – Excel Easy, as the name depicts, will make working with Excel easier for you via their detailed tutorials and 300+ real-life examples.
          • GCF LearnFree.org – It is a one-stop platform for accelerating your future in the computer world. From graphic design to Microsoft Office, resume writing, enhancing adaptability, and much more, the top experts will guide you with everything on this platform.
          • QuarkXPress – The QuarkXPress will aid you to add soul to your design with its unparalleled collection of font style, size, and typography. The best part is that it is avails all the options in different languages, including English, Spanish, German, French, and Italian to name a few.

          Bonus: Tips to Accelerate Your Approach For a Better Career Ahead

          Though these resources will make you stand out from the crowd and get hired at once, you need to focus on various other things, such as:

          1. Practice, Practice, Practice

          It is common to forget what we learn. To ensure that you do not miss any opportunity just because you forgot, keep practising.

          Make it your routine. Polish your computer skills and you will surely end up getting an offer letter from a recognized firm.

          2. Work on Your Efficiency

          Remembering what you learned is not enough; practice to enhance those skills to do better.

          For example, if you take around 50 minutes to create a design, target for 40 minutes.

          3. Look for Shortcuts

          Smart work rules over hard work more often. So, look forward to learning shortcuts to do any task. This will increase your chances to crack an interview and get selected.

          4. Apply for an Internship

          Last but not the least, apply for an internship to see what’s trending in the market and how much you are ready for it. While doing an internship, pay attention to your weak points and work on them. This will ensure a success when you apply for your dream job.

          By the late, it’s never too late to be an intern or grab whatever opportunity to learn something new! Here’s how:

          How to Start Over and Reboot Your Life When It Seems Too Late

          The Bottom Line

          Seeing the current market scenario, it is evident that having computer skills is a boon for a better career ahead.

          So, rather than struggling with thousands of other things and trying to crack interviews, focus on the computer skills mentioned in this article. Utilize the resources and experts’ tips shared and look forward to having a successful and prosperous future.

          Featured photo credit: Glenn Carstens-Peters via unsplash.com

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