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7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

Confidence is in short supply in our society today.

Most of us underestimate our abilities and spend too much time caring about what other people think.

Ironically, our self-esteem tends to be at its lowest when we’ve achieved very little in a category, and also when we’ve had high achievements.

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    This tells us two things:

    1. Most of us deserve to have a higher self-esteem than what we already feel right now
    2. Self-esteem and confidence are subjective, and can be shifted by changing how we think

    Since our mindset is the key factor driving our confidence and self-esteem, let’s talk about 7 things you can learn today to build confidence.

    1. Meditation

    Meditation has been a long standing tradition in many asian countries like Japan and China, but it has recently been gaining popularity in Western countries too.

    Many high-level CEOs, business leaders, and athletes have reaped the benefits of meditation, and so should you.

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    Meditation helps us reduce our anxiety levels, increases our productivity, and even improves our memories. This clarity in our mind helps us make better decisions, feel less stress during the day, and yes — boost our confidence!

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      2. Public Speaking

      Many people have said that the fear of public speaking is bigger than the fear of death.

      The reason, according to one psychologist, comes from our ancestors.
      For millions of years, humans roamed in groups in order to fend off life-threatening risks, such as large predators and starvation. The great part about this is that it’s the underlying reason why humans are still social today.

      But it also means that anything threatening our status of being included in a group seems very risky to us. This is why we’re fascinated by great public speakers that can win over an audience, because it’s something we can’t fathom doing ourselves.

      Once you understand this human desire, you can use it to your advantage by working on your public speaking skills. A great place to start is to record videos of yourself, talking about a topic that interests you, and uploading it publicly when you’re ready. Another place we recommend is checking out your local Toastmasters meet up, where you’ll be surrounded by a supportive group of people.

      3. Growth Mindset

      Do you have a glass ceiling that’s limiting you?

      This is why Carol Dweck, bestselling author of Mindset, calls a fixed mindset. Someone with a fixed mindset seeks success as affirmation for intelligence, versus a growth mindset, which thrives on challenge and sees failure not as evidence of unintelligence but as a catalyst for growth and stretching beyond our existing abilities.

      While an obstacle may lead to lower self-esteem or confidence for someone with a fixed mindset, it only fuels a person with a growth mindset.

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      growth mindset

        4. Foreign Language

        Learning a new language is no trip in the park, which is why it’s so rewarding when you make progress.

        I remember when I first learned Spanish. There was a thrill of excitement and confidence that ran through my body, because I could now speak to someone that I could have never been able to before.

        Most of us are limited to only one language, which puts a ceiling on the amount of cultural experiences we can have, career opportunities, and most importantly, people we can build a relationship with.

        But the simple act of committing to learn a new language, can be a game-changer to build confidence, because we’re setting out to take on a form of communication that few around us have the ability to understand.

        That’s powerful.

        Luckily for us, we don’t need to travel to the other side of the world to immerse ourselves in a language. Websites like Rype, provide unlimited private language lessons (for Spanish) online at the comforts of your own home.

        There’s no excuse not to know another language in the multicultural world we live in.

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        Rype

          5. Starting a Business

          Creating a business from scratch is like having a baby. And as the baby gets bigger, you have to now overlook other people who are taking care of the baby with you.

          These people depend on you for putting food on their family’s tables and paying their bills every single month.

          Talk about pressure, right?

          Yes, starting a business is tough. But after starting several online businesses, I can personally share that it’s one of the most fulfilling things you can do.
          When you wake up everyday with the mission to serve someone or something that’s beyond yourself, what other people think of you starts to matter less and less.

          Even if you’re starting a business as a solo entrepreneur, you have to think beyond yourself, because you have clients, customers, and users to accommodate.

          6. Selling

          We’ve all heard of this used car salesman term. Some people jump across to the other side of the room when they hear the word “selling.”

          It comes off sleazy or dirty, and when asked to do it themselves, they’re uncomfortable at the thought of it.

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          Let’s face it, all of us could use some form of sales skills. Whether it’s to win over a client, receive a promotion, or even persuade our friends to watch one movie over another.

          Most importantly, selling skills train you to look at the world from someone else’s perspective. When you’re focusing less on yourself, but rather the person sitting on the other side of the table, your self-consciousness diminishes almost immediately.

          7. Weight Lifting

          Lifting weights to build confidence is nothing new.

          You’ve probably seen inspiring videos of people losing 50lbs, and how it has transformed their lives.

          Beyond the obvious benefits, weight lifting contributes heavily to our mental health. It improves our blood circulation, which in turn increases our energy levels and overall happiness. Moreover, studies have shown that it also improves our cognitive functions, such as our attention, memory, and decision making.

          How do you build confidence?

          Have you tried all of these strategies to build confidence yet?
          If not, which will you commit to trying out in the next 30 days?

          More by this author

          Sean Kim

          Sean is the founder and CEO of Pulsing. He's an entrepreneur and blogger.

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          Last Updated on August 16, 2019

          10 Best Calendar Apps to Stay on Track in 2019

          10 Best Calendar Apps to Stay on Track in 2019

          The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

          Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

          Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

          In this article, we are going to check out the best calendars apps to help you stay organized.

          1. Cal Calendar

            Cal Calendar has recently appeared on the market of mobile applications (Android, iOS). It is the brainchild of the development team of Any.do that features impressive functionality and well-thought-out design.

            The application comes with many great features, including support for Exchange and Google Calendar, widgets, voice recording, and many more.

            Cal Calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

            Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

            What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

            Cal Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

            Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

            Available for iOS and Android

            2. Google Calendar

              Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

              Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

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              Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

              The program is super easy and will not cost a dime for you. It is a good thing, right?

              Available for iOS and Android

              3. Jorte Calendar

                Jorte Calendar is one of the most popular calendar applications in the Google Play store.

                The program features a wide range of configuration options, with many design alternatives. You can adjust display mode to your needs and view calendar entries sorted by month, week, or day (by hours). It is convenient for quickly picking the desired date, using task bars, and setting reminders.

                Apart from its ordinary information storing function, this application can be a special cloud service, Jorte Cloud, allowing you to synchronize calendars, schedules, and task lists on multiple devices. The application also supports data importing from Google Calendar.

                For those paying attention to the program design, there is also Jorte Store, where you can buy styles and icons to personalize the calendar. This feature makes Jorte is one of the brightest calendar applications.

                A basic version of the app is free of charge, so if you do not want to spend money on a calendar application, it is a good option.

                Available for iOS and Android

                4. Business Calendar

                  Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

                  The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

                  You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

                  The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

                  Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

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                  Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

                  Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

                  A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

                  Available for Android

                  5. aCalendar

                    aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

                    Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

                    Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

                    When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

                    Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

                    The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

                    The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

                    Available for Android

                    6. DigiCal Calendar

                      DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

                      With this calendar application, you can synchronize all your calendars and view them in different ways.

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                      Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

                      The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

                      Available for Android

                      7. SolCalendar

                        SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

                        The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

                        Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

                        Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

                        Available for Android

                        8. Calendar

                          Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

                          A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

                          Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

                          Available for Desktop, iOS and Android

                          9. Today Calendar

                            Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

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                            The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

                            If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

                            Available for Android

                            10. Calendar Widget: Month

                              Sometimes people do not need a heap of calendar applications. They would prefer to have one efficient calendar widget.

                              Calendar Widget: Month perfectly fills this niche and meets all the needs of a modern user. It has some features of an ordinary calendar, but the real great thing about this software is that it has 80 or more themes in its library.

                              The design of the application is great; the themes are perfectly tuned. There are options for almost any theme of your smartphone. The only drawback is the fact that the widget memory is not too large, and you should be ready for it.

                              This simple calendar widget was created in the image and semblance of widgets from Yahoo. The widget window displays one calendar month with the ability to go to the previous and move to the next one.

                              If you need a simple and affordable calendar to plan your tasks and affairs for one month, this widget is ideal for you. Calendar Widget: Month is so simple that it does not even have Google Calendar support.

                              At the moment, it does not have the function of connecting any third-party calendars and services. Developers allow the possibility of introducing support for Google service as an addition to the widget, if users request to have this opportunity.

                              Available for Android

                              Our Verdict

                              Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

                              Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

                              Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

                              The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

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                              Featured photo credit: Unsplash via unsplash.com

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