Advertising
Advertising

7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

Confidence is in short supply in our society today.

Most of us underestimate our abilities and spend too much time caring about what other people think.

Ironically, our self-esteem tends to be at its lowest when we’ve achieved very little in a category, and also when we’ve had high achievements.

1*LOGh2TUvU15OHSygZBb-qg

    This tells us two things:

    1. Most of us deserve to have a higher self-esteem than what we already feel right now
    2. Self-esteem and confidence are subjective, and can be shifted by changing how we think

    Since our mindset is the key factor driving our confidence and self-esteem, let’s talk about 7 things you can learn today to build confidence.

    1. Meditation

    Meditation has been a long standing tradition in many asian countries like Japan and China, but it has recently been gaining popularity in Western countries too.

    Many high-level CEOs, business leaders, and athletes have reaped the benefits of meditation, and so should you.

    Advertising

    Meditation helps us reduce our anxiety levels, increases our productivity, and even improves our memories. This clarity in our mind helps us make better decisions, feel less stress during the day, and yes — boost our confidence!

    brainonmeditation

      2. Public Speaking

      Many people have said that the fear of public speaking is bigger than the fear of death.

      The reason, according to one psychologist, comes from our ancestors.
      For millions of years, humans roamed in groups in order to fend off life-threatening risks, such as large predators and starvation. The great part about this is that it’s the underlying reason why humans are still social today.

      But it also means that anything threatening our status of being included in a group seems very risky to us. This is why we’re fascinated by great public speakers that can win over an audience, because it’s something we can’t fathom doing ourselves.

      Once you understand this human desire, you can use it to your advantage by working on your public speaking skills. A great place to start is to record videos of yourself, talking about a topic that interests you, and uploading it publicly when you’re ready. Another place we recommend is checking out your local Toastmasters meet up, where you’ll be surrounded by a supportive group of people.

      3. Growth Mindset

      Do you have a glass ceiling that’s limiting you?

      This is why Carol Dweck, bestselling author of Mindset, calls a fixed mindset. Someone with a fixed mindset seeks success as affirmation for intelligence, versus a growth mindset, which thrives on challenge and sees failure not as evidence of unintelligence but as a catalyst for growth and stretching beyond our existing abilities.

      While an obstacle may lead to lower self-esteem or confidence for someone with a fixed mindset, it only fuels a person with a growth mindset.

      Advertising

      growth mindset

        4. Foreign Language

        Learning a new language is no trip in the park, which is why it’s so rewarding when you make progress.

        I remember when I first learned Spanish. There was a thrill of excitement and confidence that ran through my body, because I could now speak to someone that I could have never been able to before.

        Most of us are limited to only one language, which puts a ceiling on the amount of cultural experiences we can have, career opportunities, and most importantly, people we can build a relationship with.

        But the simple act of committing to learn a new language, can be a game-changer to build confidence, because we’re setting out to take on a form of communication that few around us have the ability to understand.

        That’s powerful.

        Luckily for us, we don’t need to travel to the other side of the world to immerse ourselves in a language. Websites like Rype, provide unlimited private language lessons (for Spanish) online at the comforts of your own home.

        There’s no excuse not to know another language in the multicultural world we live in.

        Advertising

        Rype

          5. Starting a Business

          Creating a business from scratch is like having a baby. And as the baby gets bigger, you have to now overlook other people who are taking care of the baby with you.

          These people depend on you for putting food on their family’s tables and paying their bills every single month.

          Talk about pressure, right?

          Yes, starting a business is tough. But after starting several online businesses, I can personally share that it’s one of the most fulfilling things you can do.
          When you wake up everyday with the mission to serve someone or something that’s beyond yourself, what other people think of you starts to matter less and less.

          Even if you’re starting a business as a solo entrepreneur, you have to think beyond yourself, because you have clients, customers, and users to accommodate.

          6. Selling

          We’ve all heard of this used car salesman term. Some people jump across to the other side of the room when they hear the word “selling.”

          It comes off sleazy or dirty, and when asked to do it themselves, they’re uncomfortable at the thought of it.

          Advertising

          Let’s face it, all of us could use some form of sales skills. Whether it’s to win over a client, receive a promotion, or even persuade our friends to watch one movie over another.

          Most importantly, selling skills train you to look at the world from someone else’s perspective. When you’re focusing less on yourself, but rather the person sitting on the other side of the table, your self-consciousness diminishes almost immediately.

          7. Weight Lifting

          Lifting weights to build confidence is nothing new.

          You’ve probably seen inspiring videos of people losing 50lbs, and how it has transformed their lives.

          Beyond the obvious benefits, weight lifting contributes heavily to our mental health. It improves our blood circulation, which in turn increases our energy levels and overall happiness. Moreover, studies have shown that it also improves our cognitive functions, such as our attention, memory, and decision making.

          How do you build confidence?

          Have you tried all of these strategies to build confidence yet?
          If not, which will you commit to trying out in the next 30 days?

          More by this author

          Sean Kim

          Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

          How to Learn Anything Fast? Take These 5 Powerful Steps 7 Best Language Learning Apps and Websites What’s the Easiest Language to Learn for English Speakers? 7 Hardest Languages to Learn For English Speakers 7 Best Languages to Learn to Stay Competitive

          Trending in App Review

          1 17 Free Websites That Will Improve the Quality of Your Life Today 2 5 Best Test Management and Bug Tracking Tools for 2017 3 4 Bеѕt Timе аnd Billing Software Yоu Shоuld Try in 2017 4 Manage Your Workforce with Online Timesheet Software 5 Best Team Collaboration and Task Management Software For 2017

          Read Next

          Advertising
          Advertising
          Advertising

          Published on September 17, 2020

          10 Best Monitors for Your PC Under $100

          10 Best Monitors for Your PC Under $100

          Are you looking for the best monitor under $100?

          Whether you want it for your home office, editing photography, or gaming, you don’t need to spend big bucks on a display screen because a low budget one will certainly do the trick.[1]

          We can almost hear you having second thoughts about the picture quality, but you don’t have to worry at all.[2]

          Our list of the best monitors under $100 will be more than enough to cover you. Just go through it now, and you’ll find yourself a bargain.

          Why You Should Trust Us

          Our list incorporates some of the best low-budget monitors available in the market. Their efficiency and distinctive traits enable them to stand out from others.[3] The hand-picked ones below are incredibly slick and have a high refresh rate, fast response time, high resolution, and built-in speakers.

          1. Acer Ultra Thin Frame Monitor

            Our first affordable computer screen is Acer’s 21.5-inch ultra-thin frame monitor. It has a refresh rate of 75Hz using an HDMI port and offers a full HD widescreen display.

            Its brightness can be maxed out at 250 nits. It has a slight tilt angle ranging from -5 to 15, as well as Radeon free sync technology.

            Advertising

            Buy this computer monitor.

            2. Sceptre Ultra-Thin Display

              Sceptre is another company that provides excellent displays for your CPU. The screen size is a little smaller at 20 inches, but it’s made up for the slightly lower price than Acer. It also comes with two HDMI ports and built-in speakers and is wall mount ready.

              Buy this computer monitor.

              3. ViewSonic LED Monitor

              best monitor

                If you want the best monitor to set up in your office or around the house, ViewSonic’s LED screen is another good option to buy. The resolution is full HD and has a broader tilt ranging from -5 to 23 degrees.

                On top of that, the product comes with a 3-year warranty. Included in the bundle are a VGA cable, monitor, power cable, and audio cable.

                Buy this computer monitor.

                Advertising

                4. ViewSonic Gaming Screen

                  While we just covered a ViewSonic monitor, this one is specifically built for gaming in mind.

                  Overall, this computer screen provides the same specs as the previously mentioned item. The key differences are that this one is slightly longer, comes with pre-set customizable visual modes, and offers a maxed out contrast, delivering a dynamic contrast ratio for sharp and crisp images. It also comes with a DVI cable.

                  Buy this computer monitor.

                  5. Asus Back Lit Monitor

                  best monitor

                    If you don’t mind spending a little more money, you can get an Asus Back Lit Monitor for your PC. A lot of the focus is on image quality, particularly having a strong contrast ratio and smart video technology for straight viewing. That feature also helps in reducing blue light since you’ll have more flexibility with the colors and brightness.

                    Buy this computer monitor.

                    6. Asus Back Lit Display

                    Advertising

                      Another alternative to the previous Asus monitor is this one. It has a smaller contrast ratio, though it still delivers a smooth video display. You also have aspect controls, so you can adjust its display.

                      Buy this computer monitor.

                      7. Dell Ultrasharp Panel Monitor

                      best monitor

                        If you’re looking for the basic features, look no further than Dell. There’s nothing particularly fancy about this panel screen, but it does the job well for any computer.

                        Its response time is 8ms, which is typical for a monitor. It can come in either silver or black.

                        Buy this computer monitor.

                        8. ViewSonic Frameless Monitor

                          If you liked ViewSonic’s LED monitor but wanted a little more features, we suggest looking at their frameless display. While it boasts similar specs as the brand’s other monitors, it offers color correction and dual built-in speakers, making it ideal for office and home use. It’s also 22 inches long.

                          Advertising

                          Buy this computer monitor.

                          9. Dell Mountable LED-Lit Monitor

                            For a dependable display with a good frame rate, Dell has a mountable, LED-lit monitor in the market. It measures 18.5 inches, has an adjustable arm, and has been through rigorous testing for long-lasting reliability. You can’t go wrong with this best monitor either.

                            Buy this computer monitor.

                            10. Sceptre Monitor

                              The final screen to cover comes from Sceptre. Compared to the ultra-thin version mentioned above, this one is available in 22 inches. Beyond that, it’s your standard display that provides decent tilting at -5 to 15 degrees, wall-mounted capabilities, 5ms response time, and built-in speakers.

                              Buy this computer monitor.

                              Final Thoughts

                              Finding one of the best monitors around can be tricky. If you’re looking for an affordable one that can last for years, consider picking a computer screen from this list.

                              Featured photo credit: Sebastian Bednarek via unsplash.com

                              Reference

                              Read Next