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7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

Confidence is in short supply in our society today.

Most of us underestimate our abilities and spend too much time caring about what other people think.

Ironically, our self-esteem tends to be at its lowest when we’ve achieved very little in a category, and also when we’ve had high achievements.

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    This tells us two things:

    1. Most of us deserve to have a higher self-esteem than what we already feel right now
    2. Self-esteem and confidence are subjective, and can be shifted by changing how we think

    Since our mindset is the key factor driving our confidence and self-esteem, let’s talk about 7 things you can learn today to build confidence.

    1. Meditation

    Meditation has been a long standing tradition in many asian countries like Japan and China, but it has recently been gaining popularity in Western countries too.

    Many high-level CEOs, business leaders, and athletes have reaped the benefits of meditation, and so should you.

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    Meditation helps us reduce our anxiety levels, increases our productivity, and even improves our memories. This clarity in our mind helps us make better decisions, feel less stress during the day, and yes — boost our confidence!

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      2. Public Speaking

      Many people have said that the fear of public speaking is bigger than the fear of death.

      The reason, according to one psychologist, comes from our ancestors.
      For millions of years, humans roamed in groups in order to fend off life-threatening risks, such as large predators and starvation. The great part about this is that it’s the underlying reason why humans are still social today.

      But it also means that anything threatening our status of being included in a group seems very risky to us. This is why we’re fascinated by great public speakers that can win over an audience, because it’s something we can’t fathom doing ourselves.

      Once you understand this human desire, you can use it to your advantage by working on your public speaking skills. A great place to start is to record videos of yourself, talking about a topic that interests you, and uploading it publicly when you’re ready. Another place we recommend is checking out your local Toastmasters meet up, where you’ll be surrounded by a supportive group of people.

      3. Growth Mindset

      Do you have a glass ceiling that’s limiting you?

      This is why Carol Dweck, bestselling author of Mindset, calls a fixed mindset. Someone with a fixed mindset seeks success as affirmation for intelligence, versus a growth mindset, which thrives on challenge and sees failure not as evidence of unintelligence but as a catalyst for growth and stretching beyond our existing abilities.

      While an obstacle may lead to lower self-esteem or confidence for someone with a fixed mindset, it only fuels a person with a growth mindset.

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      growth mindset

        4. Foreign Language

        Learning a new language is no trip in the park, which is why it’s so rewarding when you make progress.

        I remember when I first learned Spanish. There was a thrill of excitement and confidence that ran through my body, because I could now speak to someone that I could have never been able to before.

        Most of us are limited to only one language, which puts a ceiling on the amount of cultural experiences we can have, career opportunities, and most importantly, people we can build a relationship with.

        But the simple act of committing to learn a new language, can be a game-changer to build confidence, because we’re setting out to take on a form of communication that few around us have the ability to understand.

        That’s powerful.

        Luckily for us, we don’t need to travel to the other side of the world to immerse ourselves in a language. Websites like Rype, provide unlimited private language lessons (for Spanish) online at the comforts of your own home.

        There’s no excuse not to know another language in the multicultural world we live in.

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        Rype

          5. Starting a Business

          Creating a business from scratch is like having a baby. And as the baby gets bigger, you have to now overlook other people who are taking care of the baby with you.

          These people depend on you for putting food on their family’s tables and paying their bills every single month.

          Talk about pressure, right?

          Yes, starting a business is tough. But after starting several online businesses, I can personally share that it’s one of the most fulfilling things you can do.
          When you wake up everyday with the mission to serve someone or something that’s beyond yourself, what other people think of you starts to matter less and less.

          Even if you’re starting a business as a solo entrepreneur, you have to think beyond yourself, because you have clients, customers, and users to accommodate.

          6. Selling

          We’ve all heard of this used car salesman term. Some people jump across to the other side of the room when they hear the word “selling.”

          It comes off sleazy or dirty, and when asked to do it themselves, they’re uncomfortable at the thought of it.

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          Let’s face it, all of us could use some form of sales skills. Whether it’s to win over a client, receive a promotion, or even persuade our friends to watch one movie over another.

          Most importantly, selling skills train you to look at the world from someone else’s perspective. When you’re focusing less on yourself, but rather the person sitting on the other side of the table, your self-consciousness diminishes almost immediately.

          7. Weight Lifting

          Lifting weights to build confidence is nothing new.

          You’ve probably seen inspiring videos of people losing 50lbs, and how it has transformed their lives.

          Beyond the obvious benefits, weight lifting contributes heavily to our mental health. It improves our blood circulation, which in turn increases our energy levels and overall happiness. Moreover, studies have shown that it also improves our cognitive functions, such as our attention, memory, and decision making.

          How do you build confidence?

          Have you tried all of these strategies to build confidence yet?
          If not, which will you commit to trying out in the next 30 days?

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          Published on October 16, 2018

          7 Clever Goal Tracker Apps to Help You Make the Most of Your Business

          7 Clever Goal Tracker Apps to Help You Make the Most of Your Business

          There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

          Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

          In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

          I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

          1. Aha!

            Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

            Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

            Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

            Available for Web

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            2. Asana

              Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

              Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

              Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

              Available for iOS | Android | Web

              3. Basecamp

                Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

                With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

                The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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                Available for iOS | Android | Web

                4. Forecast

                  An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

                  Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

                  Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

                  Available for Web

                  5. Wrike

                    Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

                    The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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                    Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

                    Available for iOS | Android | Web

                    6. Todo.vu

                      Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

                      According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

                      Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

                      Available for Web

                      7. Flock

                        Looking for a tool to simplify task management? Try out Flock.

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                        Flock comes with enhanced goal tracking and additional features like instant messaging.

                        Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                        Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                        Available for iOS | Android | Web

                        Conclusion

                        Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                        But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                        Featured photo credit: Alvaro Reyes via unsplash.com

                        Reference

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