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Interior Design 2016: Find About Fresh New Trends

Interior Design 2016: Find About Fresh New Trends

In order to stay in a good mood and to be productive, we need to change our environment from time to time. If you haven’t changed your home style in a while, this could be the best time to do it, because the latest trends of 2016 are simply to die for. The combination of different styles, mixture of materials and cozy rooms are a new trend, so let’s see the must-haves for every room in your house.

1. Kitchen: it’s all about workhorse islands.

At one point it was popular to have bars in the kitchen, and almost every home had one. However, new bars are workhorse islands. They require a spacious kitchen, or one that is a bit bigger, so it isn’t an obstacle to move around your kitchen and cook. As they are supposed to make cooking easier by providing enough space to prepare ingredients, they are a necessity for big families.

The mixture of raw materials, tiles of warm colors and wooden French country workhorse islands with concrete counter tops will make you spend the whole day just sitting in your kitchen. Ditch boring grey colors, especially if your kitchen is open to the dining room. You want to make people feel comfortable, and not like they are in an office.

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2. Dining room: formal dining rooms are in again.

Dining rooms are usually used for weekend lunches and dinners, holidays and reunions. As we lead busy lives and rarely have time to eat with our family during work days, weekends are time to bond and find out what’s been happening during the week.

So, create the dining room that will reflect your family’s taste, but give it a formal touch, as you want to provide your family with the best atmosphere during holidays. Moreover, if you are hosting formal cocktail parties, then make sure people don’t feel overdressed at your home.

Formal dining rooms are thankfully again in, so don’t turn your dining room into an office, as it was a trend until recently. Just add some vintage chairs and table, and don’t forget to let some light in your dining room.

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3. Living room: tech-free and cozy

Living rooms are the place where you can spend some quality time with your family and friends. However, with different tech trends came PS4, Xbox One, huge TVs, sound systems and other things that only isolate you from the people you love.

It’s perfect to watch some film on a quality TV screen with your friends or family, or play a multiplayer game on PS4 or Xbox One, but as they are pretty addictive, we forget to talk to each other even when we are in the room together. Because of that, the new trend of tech free and cozy living rooms, where we can unplug and kick back, is something we have all been waiting for.

Rest after a busy day spent in front of your computer, and enjoy your silent and comfy living room. After some time spent in a tech-free living room, you’ll notice how you actually bond with your family, so don’t forget to stop scrolling your news feed and leave your phone alone in this new living room.

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4. Bedroom: headboards

When we were teenagers, we wanted to have trendy and colorful headboards, and they were usually full of different pictures and quotes. But, they are trendy again, and any style can be upgraded with this simple addition.

If you like simple bedrooms, without many items and colors, headboard can make your bedroom cozier and more comfortable. Let’s say, for example your bedroom is white with some wooden wardrobe and some flowers. If you add wooden headboard, it will take the style of your bedroom to a whole new level.

If you are creative and want to save some money, there are many DIY headboard ideas to choose from. Look for different headboards, and find the right one for you or just search for an idea, so you could make it by yourself.

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5. Bathroom: statement mirror

No more boring bathrooms and no more medicine cabinets that take up too much space. We are all happy to know that statement mirrors are a new trend, as this means a variety of mirrors in different styles, shapes and colors. If you like wooden materials, then make sure you take a look at wood-framed statement mirrors.

On the other hand, if you would like to add some vintage touch to your bathroom, then look for vintage statement mirrors with ornate gems. There are many beauties, which will make your bathroom look stylish and beautiful. Just remember that the bathroom should be a place of relaxation, where all of your worries disappear, so don’t use anything with aggressive colors.

These great interior design trends of 2016 have brought back items and styles that promise to bring us closer with our family and allow us to relax. Owing to the great comeback of formal dining rooms and cozy furniture, we are provided with a lot of different items to choose from and different ideas to upgrade our homes. I hope you have a great time coming up with remodeling ideas based n these guidelines.

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Katarina Milovanovic

Creative Writer

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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