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7 Great Reasons to Get into Photography (and How to Do It)

7 Great Reasons to Get into Photography (and How to Do It)

Photography is an awesome hobby that millions around the globe practice. Some people would say that this is a discipline that everyone should pick up, as it offers numerous benefits. If you have considered picking up photography, you should give it a go, as it is a remarkable hobby which can greatly help you improve the way you see the world.

The list of benefits is virtually endless, but there are a few extremely important reasons why you should pick up a camera and start capturing the best moments from your own and other peoples’ lives:

1. Helps you stop and relax

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    The first thing that you are going to realize is the amount of relaxation you are going to feel as you are exploring your next photoshoot location. Pausing completely for a while just to let it all in is the best feeling ever. The pace of daily life is quite stressful and hitting the pause button will allow you to think about all those beautiful things which surround us every day.

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    2. You will realize the importance of little details

    Photography is going to make you pay attention to those little details that actually make our lives better. You will capture beautiful scenery, but you also might run into some unique moments, not everyone is even aware of. This will make you a humble person who appreciates the small things which are invaluable or, as the great photographer, Ansel Adams, would put it:

    “A great photograph is a full expression of what one feels about what is being photographed in the deepest sense and is, thereby, a true expression of what one feels about life in its entirety.”

    3. Photography opens up your eyes to the beauty of the world around you

    Next time you find yourself on a trip or a picnic, you are going to experience nature in a whole different way. More importantly, you will be able to capture that priceless moment, making it shareable with millions of people around the globe. Photography is going to make you a more spiritual person, a quality which is rare nowadays. All this makes it easier for you to enjoy your whole life.

    4. Helps you meet new interesting people

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      Photography is a very popular hobby and discipline. There are literally millions of people who enjoy capturing breathtaking moments. The larger your collection is and the further you improve your capturing capabilities, the higher the chances that you are going to come across other passionate people in this field.

      There are many photographers who received business proposals by simply creating an impeccable collection of photos. As you travel and share your work, the amount of people you are going to meet is going to be great. You are going to hear so many different stories, but also learn a lot from the people who share your interests.

      5. Gives you a chance create something you will be proud of

      Photography creates an incredible sense of achievement. There is always a chance that your photo will go viral, and no matter what happens, you are going to experience that great sense of achievement, as you create those breathtaking images. A good example of this is the “Bliss” photograph, which ended up on the desktops of millions of Windows XP users. You never know the real potential of your creation. This feeling is simply overwhelming.

      6. It is a viable career option

      An activity such as photography is great for personal growth, but it is always important to mention the financial aspect of it and whether investing time in it can actually bring some income in the future. In the past, you had to reach a truly professional level in order to earn money, whereas nowadays, it is possible to earn some money without any valid certificate. The key is to understand the best ways to utilize the online world and reach out to people.

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      Once you know how to do that, the options are endless. You can always start a photography blog and create content that people are going to find useful. There are numerous online platforms dedicated to selling photos. These are only some of the options at your disposal. All you have to do is be as creative as you can be.

      7. What do you need to get started with your photography career?

      The most important starting step is to conduct online research about which type of camera is perfect for your needs. According to the vast majority of people who are into photography, the best choice is to get a DSLR camera. Most people go with these, as there is a wider range of lenses and other parts which can be acquired to improve quality.

      Once you are equipped with a good camera, it is time to get to know how to capture those beautiful nature scenes. Luckily, there are numerous resources you can rely on. You can consult more experienced people. Furthermore, you can also rely on numerous online resources in the form of videos and articles. Beginning might be a little rough, but once you get to know what the basics are, your camera is going to be your favorite tool that will let you unleash your creativity.

      From the moment you start capturing photos, it is very important to establish a communication with people who share similar interests. Luckily, you can rely on the internet and join huge photography communities where people can give you advice that will put you on the right path. Do not be stubborn! Accept criticism, as it is the best way to progress in the very beginning.

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      As you can see, picking up photography is going to improve your mindset greatly. You are going to become more conscious of all the beauty that surrounds us everywhere we turn. All you have to do is do a little research and explore your creativity. Never leave your camera at home, as you never know when the next beautiful moment is going to occur.

      Featured photo credit: https://www.flickr.com/photos/aaronbrothers/ via flickr.com

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      Vladimir Zivanovic

      CMO at MyCity-Web

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      Last Updated on August 12, 2019

      12 Best Foods That Improve Memory and Brain Health

      12 Best Foods That Improve Memory and Brain Health

      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

      Here are 12 best brain foods that improve memory and brain power:

      1. Nuts

      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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      2. Blueberries

      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

      3. Tomatoes

      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

      4. Broccoli

      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

      5. Foods Rich in Essential Fatty Acids

      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

      The body does not naturally produce essential fatty acids so we must get them in our diet.

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      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

      6. Soy

      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

      7. Dark Chocolate

      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

      9. Foods Rich in Zinc

      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

      10. Gingko Biloba

      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

      11. Green and Black Tea

      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

      12. Sage and Rosemary

      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

      Try to enjoy these savory herbs in your favorite dishes.

      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

      More About Boosting Brain Power

      Featured photo credit: Pexels via pexels.com

      Reference

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