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7 Great Reasons to Get into Photography (and How to Do It)

7 Great Reasons to Get into Photography (and How to Do It)

Photography is an awesome hobby that millions around the globe practice. Some people would say that this is a discipline that everyone should pick up, as it offers numerous benefits. If you have considered picking up photography, you should give it a go, as it is a remarkable hobby which can greatly help you improve the way you see the world.

The list of benefits is virtually endless, but there are a few extremely important reasons why you should pick up a camera and start capturing the best moments from your own and other peoples’ lives:

1. Helps you stop and relax

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    The first thing that you are going to realize is the amount of relaxation you are going to feel as you are exploring your next photoshoot location. Pausing completely for a while just to let it all in is the best feeling ever. The pace of daily life is quite stressful and hitting the pause button will allow you to think about all those beautiful things which surround us every day.

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    2. You will realize the importance of little details

    Photography is going to make you pay attention to those little details that actually make our lives better. You will capture beautiful scenery, but you also might run into some unique moments, not everyone is even aware of. This will make you a humble person who appreciates the small things which are invaluable or, as the great photographer, Ansel Adams, would put it:

    “A great photograph is a full expression of what one feels about what is being photographed in the deepest sense and is, thereby, a true expression of what one feels about life in its entirety.”

    3. Photography opens up your eyes to the beauty of the world around you

    Next time you find yourself on a trip or a picnic, you are going to experience nature in a whole different way. More importantly, you will be able to capture that priceless moment, making it shareable with millions of people around the globe. Photography is going to make you a more spiritual person, a quality which is rare nowadays. All this makes it easier for you to enjoy your whole life.

    4. Helps you meet new interesting people

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      Photography is a very popular hobby and discipline. There are literally millions of people who enjoy capturing breathtaking moments. The larger your collection is and the further you improve your capturing capabilities, the higher the chances that you are going to come across other passionate people in this field.

      There are many photographers who received business proposals by simply creating an impeccable collection of photos. As you travel and share your work, the amount of people you are going to meet is going to be great. You are going to hear so many different stories, but also learn a lot from the people who share your interests.

      5. Gives you a chance create something you will be proud of

      Photography creates an incredible sense of achievement. There is always a chance that your photo will go viral, and no matter what happens, you are going to experience that great sense of achievement, as you create those breathtaking images. A good example of this is the “Bliss” photograph, which ended up on the desktops of millions of Windows XP users. You never know the real potential of your creation. This feeling is simply overwhelming.

      6. It is a viable career option

      An activity such as photography is great for personal growth, but it is always important to mention the financial aspect of it and whether investing time in it can actually bring some income in the future. In the past, you had to reach a truly professional level in order to earn money, whereas nowadays, it is possible to earn some money without any valid certificate. The key is to understand the best ways to utilize the online world and reach out to people.

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      Once you know how to do that, the options are endless. You can always start a photography blog and create content that people are going to find useful. There are numerous online platforms dedicated to selling photos. These are only some of the options at your disposal. All you have to do is be as creative as you can be.

      7. What do you need to get started with your photography career?

      The most important starting step is to conduct online research about which type of camera is perfect for your needs. According to the vast majority of people who are into photography, the best choice is to get a DSLR camera. Most people go with these, as there is a wider range of lenses and other parts which can be acquired to improve quality.

      Once you are equipped with a good camera, it is time to get to know how to capture those beautiful nature scenes. Luckily, there are numerous resources you can rely on. You can consult more experienced people. Furthermore, you can also rely on numerous online resources in the form of videos and articles. Beginning might be a little rough, but once you get to know what the basics are, your camera is going to be your favorite tool that will let you unleash your creativity.

      From the moment you start capturing photos, it is very important to establish a communication with people who share similar interests. Luckily, you can rely on the internet and join huge photography communities where people can give you advice that will put you on the right path. Do not be stubborn! Accept criticism, as it is the best way to progress in the very beginning.

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      As you can see, picking up photography is going to improve your mindset greatly. You are going to become more conscious of all the beauty that surrounds us everywhere we turn. All you have to do is do a little research and explore your creativity. Never leave your camera at home, as you never know when the next beautiful moment is going to occur.

      Featured photo credit: https://www.flickr.com/photos/aaronbrothers/ via flickr.com

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      Vladimir Zivanovic

      CMO at MyCity-Web

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      Last Updated on August 13, 2020

      12 Benefits of Meditation That Improve Your Body And Mind

      12 Benefits of Meditation That Improve Your Body And Mind

      As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

      1. Why can’t I enjoy the benefits of meditation continuously?

      I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

      Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

      Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

      2. What is the purpose of meditation?

      The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

      It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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      Meditation as a Fixer and Benefactor

      In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

      You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

      This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

      The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

      Less Physical, More Psychological

      Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

      This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

      The First Benefit of Meditation

      The first benefit of meditation is twofold:

      1. Improving inward attention (sharpening the mind)
      2. Relaxation of the body

      Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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      Sit still and pay attention to your exhalation.

      That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

      When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

      When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

      Keeping the First Benefit Effective and Ongoing

      Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

      This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

      Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

      Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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      This benefit takes you to the second one.

      The Second Benefit of Meditation

      While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

      1. Energy (physical and mental strength)
      2. Observance
      3. Peacefulness (stillness, and space of mind for deeper observation)
      4. Patience

      Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

      You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

      This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

      1. Energy

      Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

      2. Observance

      The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

      3. Peacefulness

      Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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      4. Patience

      The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

      The Ultimate Benefits of Meditation

      Patience is a key quality when it comes to the ultimate benefits of meditation.

      Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

      The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

      • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
      • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
      • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
      • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
      • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
      • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

      These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

      Final Thoughts

      Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

      Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

      Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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      Featured photo credit: Mor Shani via unsplash.com

      Reference

      [1] Medline Plus: Changes in the newborn at birth

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