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Swimming Can Boost Your Mental Health, According To Science

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Swimming Can Boost Your Mental Health, According To Science

It’s no secret that aerobic exercise is good for your mental health. Swimming, however, seems to be one of the most beneficial options.

Brain Cells

Not only does it release endorphins, but it also encourages hippocampal neurogenesis. That’s just a fancy term for “the growth of new brain cells in a part of the brain that atrophies under chronic stress,” explains this Huffington Post article. Some psychotherapists, like Moby Coquillard of California, are prescribing swimming as part of a patient’s treatment plan. In many cases, exercise can be an alternative to medication.

Blood Flow

Exercise in general increases blood flow, but in this Australian study it is found that there’s a connection between warm water immersion and increased blood flow. More blood flow means more nutrients for the brain which means a better functioning mind. Who wouldn’t want that?

Yoga’s Cousin

Swimming is beneficial in similar ways to yoga. They both involve stretching your muscles and developing a rhythmic breathing pattern which can release mental, emotional and physical stress. Plus, because swimming is so repetitive, it’s highly meditative – just like yoga. So, if you can’t make it to a yoga class, go for a swim instead. You won’t sacrifice any of the benefits.

Next steps? When you’re planning your summer activities, try to schedule a few more visits to the pool.

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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