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Acupuncture Helps Depression And Anxiety, Study Finds

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Acupuncture Helps Depression And Anxiety, Study Finds

You may have gone through a period of anxiety and depression in your life or witnessed someone close to you suffer from one or both of these illnesses. As such it may not come as a surprise to you that anxiety and depression are two of the most common mental disorders.

Many people use the conventional medication options to treat these illnesses, but there are those who find that medication does not work well for them or that they do not tolerate it well. Hence, they look for alternative treatments. Gradually acupuncture and other complementary therapies are proving to be legitimate treatments for anxiety and depression. It is important, however to consult a doctor when you seek treatment for your depressed mood or anxious thoughts.

What is Acupuncture?

The Chinese introduced acupuncture to the world as a traditional form of medicine. According to Chinese medicine, acupuncture works by correcting imbalances in the flow of energy (Qi) via channels called meridians.

It is held that five elements (water, wood, fire, earth and metal) affect the internal organs. In acupuncture the practitioner inserts needles into specific points in the body (skin) that are believed to correspond to specific organs, in order to correct energy blocks and return the organs and the body to a balanced state.

As it is believed that the mind and body interact as one, the emotions are thought to elicit a physiological response. The five elements (that influence the internal organs) are linked with five emotions: Water (fear); Wood (anger); Fire (happiness); Earth (worry); Metal (grief).

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Thus, by correcting and balancing the physical, through acupuncture, it is thought that you can also balance the emotions. Western research suggests that the needles used in acupuncture may activate natural painkillers in the brain.

Depression and Anxiety defined

‘Depressive episodes’ may be classified according to the number of symptoms that are present. When fewer symptoms are present the depression is labeled mild; when many symptoms present themselves the depression is severe; in between there is moderate depression.

Diagnoses defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) include single episode or recurrent major depressive disorder (APA, 2000). A major depressive disorder is defined as depressed mood or loss of interest or pleasure in daily activities for at  least 2 weeks.”

Anxiety may be defined as a “‘persistent feeling of dread, apprehension and impending disaster or tension and uneasiness’”. The term ‘Anxiety disorders’ is a general term used to refer to different conditions such as: panic disorder, phobias, obsessive-compulsive disorder (OCD), generalized anxiety, traumatic stress disorder and anxiety disorder due to a general medical condition.

Acupuncture Improves Working Memory and Reduces Anxiety

In a study published in the Journal of Acupuncture and Meridian Studies, in October 2013, it was found that students who were privy to a 20-minute acupuncture session presented less anxiety and better memories (directly after the acupuncture) than students who did not have the acupuncture.

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The study which aimed to investigate whether acupuncture can improve memory and reduce anxiety involved 90 undergraduate university students. The students were randomly divided into two groups.

All of the students completed the State-Trait Anxiety Inventory (STAI) form Y-1 (State Anxiety, SA) and Y-2 (Trait Anxiety, TA). Each student then lay on a treatment table for 20 minutes. The acupuncture group had needles inserted into select acupoints. The control group of students did not receive any acupuncture treatment. All of the students then completed the STAI form Y-1 again. (After which they completed a computerized test of working memory).

It was found that the students who received the acupuncture had lower anxiety and improved working memory.

Acupuncture Can Be As Effective As Counselling In Treating Depression

A new study headed by Hugh MacPherson from the University of York in the UK, has found that people with depression may gain benefit from acupuncture to the same extent that they gain benefit from counseling.

Researchers found that one in three patients were no longer depressed after three months of acupuncture or counseling. One in five people, who received neither treatment, showed no signs of depression after three months.

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775 people suffering from moderate or severe depression were recruited for the study. 302 were randomly assigned to receive 12 weekly acupuncture sessions; 302 received weekly counseling sessions and 151 received usual care.

People did not have to stop taking their medicine in order to participate in the study. Approximately 70 percent of people had taken antidepressants in the three months before the study.

The average depression score, on a scale from 0 to 27 was 16 at the start of the study. 16 is considered moderately severe depression.

At the end of the study (after three months) people in the acupuncture group had an average score of approximately 9; the counseling group had an average score of about 11 and the usual care group had an average score of around 13. Nine is on the higher end of the mild depression category. Eleven and 13 are considered indicators of moderate depression.

Thus, the people who received acupuncture or counseling improved to greater extents over the course of the study than those who received no treatment.

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Previous studies that looked at depression and acupuncture have been inconclusive. “Clearly acupuncture is a new option,” MacPherson said.  “This is the first evidence that acupuncture really helps.” 

Summary

Acupuncture appears to hold a lot of promise for those suffering from anxiety and depression. If you or someone you love is suffering from anxiety or depression, then acupuncture may prove to be very beneficial. Given that these illnesses touch so many people it is comforting to know that acupuncture could bring hope and a new lease on life to many sufferers.

Always remember to consult your healthcare professional if you experience depression or anxiety symptoms.

Featured photo credit: hikrcn via shutterstock.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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