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Acupuncture Helps Depression And Anxiety, Study Finds

Acupuncture Helps Depression And Anxiety, Study Finds

You may have gone through a period of anxiety and depression in your life or witnessed someone close to you suffer from one or both of these illnesses. As such it may not come as a surprise to you that anxiety and depression are two of the most common mental disorders.

Many people use the conventional medication options to treat these illnesses, but there are those who find that medication does not work well for them or that they do not tolerate it well. Hence, they look for alternative treatments. Gradually acupuncture and other complementary therapies are proving to be legitimate treatments for anxiety and depression. It is important, however to consult a doctor when you seek treatment for your depressed mood or anxious thoughts.

What is Acupuncture?

The Chinese introduced acupuncture to the world as a traditional form of medicine. According to Chinese medicine, acupuncture works by correcting imbalances in the flow of energy (Qi) via channels called meridians.

It is held that five elements (water, wood, fire, earth and metal) affect the internal organs. In acupuncture the practitioner inserts needles into specific points in the body (skin) that are believed to correspond to specific organs, in order to correct energy blocks and return the organs and the body to a balanced state.

As it is believed that the mind and body interact as one, the emotions are thought to elicit a physiological response. The five elements (that influence the internal organs) are linked with five emotions: Water (fear); Wood (anger); Fire (happiness); Earth (worry); Metal (grief).

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Thus, by correcting and balancing the physical, through acupuncture, it is thought that you can also balance the emotions. Western research suggests that the needles used in acupuncture may activate natural painkillers in the brain.

Depression and Anxiety defined

‘Depressive episodes’ may be classified according to the number of symptoms that are present. When fewer symptoms are present the depression is labeled mild; when many symptoms present themselves the depression is severe; in between there is moderate depression.

Diagnoses defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) include single episode or recurrent major depressive disorder (APA, 2000). A major depressive disorder is defined as depressed mood or loss of interest or pleasure in daily activities for at  least 2 weeks.”

Anxiety may be defined as a “‘persistent feeling of dread, apprehension and impending disaster or tension and uneasiness’”. The term ‘Anxiety disorders’ is a general term used to refer to different conditions such as: panic disorder, phobias, obsessive-compulsive disorder (OCD), generalized anxiety, traumatic stress disorder and anxiety disorder due to a general medical condition.

Acupuncture Improves Working Memory and Reduces Anxiety

In a study published in the Journal of Acupuncture and Meridian Studies, in October 2013, it was found that students who were privy to a 20-minute acupuncture session presented less anxiety and better memories (directly after the acupuncture) than students who did not have the acupuncture.

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The study which aimed to investigate whether acupuncture can improve memory and reduce anxiety involved 90 undergraduate university students. The students were randomly divided into two groups.

All of the students completed the State-Trait Anxiety Inventory (STAI) form Y-1 (State Anxiety, SA) and Y-2 (Trait Anxiety, TA). Each student then lay on a treatment table for 20 minutes. The acupuncture group had needles inserted into select acupoints. The control group of students did not receive any acupuncture treatment. All of the students then completed the STAI form Y-1 again. (After which they completed a computerized test of working memory).

It was found that the students who received the acupuncture had lower anxiety and improved working memory.

Acupuncture Can Be As Effective As Counselling In Treating Depression

A new study headed by Hugh MacPherson from the University of York in the UK, has found that people with depression may gain benefit from acupuncture to the same extent that they gain benefit from counseling.

Researchers found that one in three patients were no longer depressed after three months of acupuncture or counseling. One in five people, who received neither treatment, showed no signs of depression after three months.

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775 people suffering from moderate or severe depression were recruited for the study. 302 were randomly assigned to receive 12 weekly acupuncture sessions; 302 received weekly counseling sessions and 151 received usual care.

People did not have to stop taking their medicine in order to participate in the study. Approximately 70 percent of people had taken antidepressants in the three months before the study.

The average depression score, on a scale from 0 to 27 was 16 at the start of the study. 16 is considered moderately severe depression.

At the end of the study (after three months) people in the acupuncture group had an average score of approximately 9; the counseling group had an average score of about 11 and the usual care group had an average score of around 13. Nine is on the higher end of the mild depression category. Eleven and 13 are considered indicators of moderate depression.

Thus, the people who received acupuncture or counseling improved to greater extents over the course of the study than those who received no treatment.

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Previous studies that looked at depression and acupuncture have been inconclusive. “Clearly acupuncture is a new option,” MacPherson said.  “This is the first evidence that acupuncture really helps.” 

Summary

Acupuncture appears to hold a lot of promise for those suffering from anxiety and depression. If you or someone you love is suffering from anxiety or depression, then acupuncture may prove to be very beneficial. Given that these illnesses touch so many people it is comforting to know that acupuncture could bring hope and a new lease on life to many sufferers.

Always remember to consult your healthcare professional if you experience depression or anxiety symptoms.

Featured photo credit: hikrcn via shutterstock.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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