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Science Explains Why Crossword Puzzles Are Good For Your Mental Health

Science Explains Why Crossword Puzzles Are Good For Your Mental Health

Have you seen the movie The Imitation Game, based on Alan Turing? If you have, I am sure you noticed how at one point Turing, when he needed to hire people to work under him, used a difficult crossword puzzle in a newspaper to test potential applicants.

Crossword puzzles can be a great way to pass the time. If you’re one of those people who just loves to solve crossword puzzles, you’ll be glad to learn that science has explained why this specific kind of puzzle is good for your brain.

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Plenty of researchers have discovered the positive effects that crossword puzzles can have on one’s brain if played regularly. Regularly doesn’t necessarily mean every day — once a week is fine. Among these researchers is Ann Lukits, who wrote “Puzzles Boost Verbal Skills, Cut Dementia Risk” for the Wall Street Journal. She firmly believes that solving crosswords on a regular basis can “improve memory and brain function in older adults.” Such activities can also “improve mental functions in patients with brain damage or early dementia.”

Solving crossword puzzles alone is beneficial, but working in a group adds a bigger advantage to one’s brain function. One important factor of collaborative cruciverbalism is the ability to think creatively in a more strategic fashion. The other factors are fairly easy to capture. Involving yourself in such a brain-consuming activity helps you vastly by improving your verbal skills, making you solve problems, and causing you to think deeply.

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Here are some other reasons that show why crossword puzzles are good for your mental health.

They alleviate/avoid Alzheimer’s.

This is one of the most-discussed reasons for doing crossword puzzles. According to the Alzheimer’s Association, a daily dose of crossword puzzles is a significant way to keep the brain active and sharp, especially as you grow older.

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They trigger bonding if solved in a group.

I mentioned collaborative cruciverbalism above. In plain words, it means working together in a group. The group may consist of cooperative couples, a band of brothers, a society of sisters, or a flock of friends. According to Lukits, working in a group will “improve the speed of thinking and talking.” Solving puzzles in a group can also strengthen social bonds.

They teach new words.

This is a great way to increase your vocabulary. Through crosswords, you are learning new words constantly. If you don’t know the meaning of a new word, you can always check the dictionary and add it to your vocabulary.

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They engage you deeply.

When you are solving crossword puzzles, you tend to dig deeper into the problem at hand. This means you are less focussed on your own problems. It’s a great way to relax and forget your worries for a little while.

They help you deal with your problems in life.

Crossword puzzles are never quite easy to solve, despite playing the easiest level available. You have to rack your brain in order to solve one. This racking of your brain can actually help you to deal with your regular troubles in life and help you to solve problems, since you are practicing thinking clearly. If you can understand the pattern of a puzzle, you can easily understand the patterns of life!

They offer a fun way to overcome boredom!

If you are lonely, depressed, anxious, or bored, just open your newspaper and solve a crossword puzzle. This will help you to relax, keep your mind engaged, and just have fun! If you are not a puzzle person, you don’t have to be. Just give crossword puzzles a try and you’ll be hooked in no time!

Featured photo credit: Luca Sartoni via flickr.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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