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Science Explains Why Crossword Puzzles Are Good For Your Mental Health

Science Explains Why Crossword Puzzles Are Good For Your Mental Health

Have you seen the movie The Imitation Game, based on Alan Turing? If you have, I am sure you noticed how at one point Turing, when he needed to hire people to work under him, used a difficult crossword puzzle in a newspaper to test potential applicants.

Crossword puzzles can be a great way to pass the time. If you’re one of those people who just loves to solve crossword puzzles, you’ll be glad to learn that science has explained why this specific kind of puzzle is good for your brain.

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Plenty of researchers have discovered the positive effects that crossword puzzles can have on one’s brain if played regularly. Regularly doesn’t necessarily mean every day — once a week is fine. Among these researchers is Ann Lukits, who wrote “Puzzles Boost Verbal Skills, Cut Dementia Risk” for the Wall Street Journal. She firmly believes that solving crosswords on a regular basis can “improve memory and brain function in older adults.” Such activities can also “improve mental functions in patients with brain damage or early dementia.”

Solving crossword puzzles alone is beneficial, but working in a group adds a bigger advantage to one’s brain function. One important factor of collaborative cruciverbalism is the ability to think creatively in a more strategic fashion. The other factors are fairly easy to capture. Involving yourself in such a brain-consuming activity helps you vastly by improving your verbal skills, making you solve problems, and causing you to think deeply.

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Here are some other reasons that show why crossword puzzles are good for your mental health.

They alleviate/avoid Alzheimer’s.

This is one of the most-discussed reasons for doing crossword puzzles. According to the Alzheimer’s Association, a daily dose of crossword puzzles is a significant way to keep the brain active and sharp, especially as you grow older.

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They trigger bonding if solved in a group.

I mentioned collaborative cruciverbalism above. In plain words, it means working together in a group. The group may consist of cooperative couples, a band of brothers, a society of sisters, or a flock of friends. According to Lukits, working in a group will “improve the speed of thinking and talking.” Solving puzzles in a group can also strengthen social bonds.

They teach new words.

This is a great way to increase your vocabulary. Through crosswords, you are learning new words constantly. If you don’t know the meaning of a new word, you can always check the dictionary and add it to your vocabulary.

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They engage you deeply.

When you are solving crossword puzzles, you tend to dig deeper into the problem at hand. This means you are less focussed on your own problems. It’s a great way to relax and forget your worries for a little while.

They help you deal with your problems in life.

Crossword puzzles are never quite easy to solve, despite playing the easiest level available. You have to rack your brain in order to solve one. This racking of your brain can actually help you to deal with your regular troubles in life and help you to solve problems, since you are practicing thinking clearly. If you can understand the pattern of a puzzle, you can easily understand the patterns of life!

They offer a fun way to overcome boredom!

If you are lonely, depressed, anxious, or bored, just open your newspaper and solve a crossword puzzle. This will help you to relax, keep your mind engaged, and just have fun! If you are not a puzzle person, you don’t have to be. Just give crossword puzzles a try and you’ll be hooked in no time!

Featured photo credit: Luca Sartoni via flickr.com

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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