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5 Unusual (But Effective) Techniques to Overcome Anxiety

5 Unusual (But Effective) Techniques to Overcome Anxiety

Being nervous or anxious is something that happens to everyone from time to time. Whether it’s fear of public speaking or stress from a personal struggle, anxiety is a fairly common occurrence. Unfortunately, occasional anxiety can develop into something more serious as the time goes on, and this is how it becomes a disorder. It can become so bad that it takes over your life and becomes a daily struggle.

Luckily, there are many ways to fight anxiety. In very serious cases, you should consider consulting a qualified therapist. Alternatively, you could try out some of the solutions below. These are the things you could do at home in your free time or at any time you want.

1. Sing your favorite song

Music has a calming and relaxing effect on human beings. More importantly, music can heal us. We listen to it when we are sad, happy, or while working or cleaning. Everywhere we go we tend to be surrounded by music. That being said, we as individuals have our own favorite types of music or a specific song that we enjoy. And each time we hear this song, we tend to feel much better.

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So, next time you feel anxious or nervous about something, putting on your favorite tune might be a good idea. Try singing along and getting into the groove. Singing loudly is a great way of letting all those pent up emotions out. Choir singing in particular has been shown to significantly improve your mood.

Give singing a shot. It will improve your mental state and make you happier, and you’ll eventually be able to use it to overcome anxiety whenever you feel it coming on.

2. Start drawing or coloring

Art therapy is another way of dealing with anxiety. Drawing has an incredibly relaxing effect on us. It keeps you calm and focused. Also, you get lost while drawing or painting, so you forget about your worries for a moment. Therefore, if you are feeling uneasy, pick up a pen or a brush and start creating.

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For example, you could buy some watercolors and watercolor canvas, or you could simply buy an adult coloring book (these are trendy at the moment) and start filling it in. In addition to being a wonderful therapy tool, they are great for killing time and unleashing your inner child.

3. Get a punching bag and a set of gloves

Another interesting way you could fight off anxiety is to literally fight it off. Any form of physical exercise is good for you, but actually punching something seems to work wonders for both fitness and stress relief. This will give you the opportunity to get rid of all the negativity and bad emotions, and the heavy bag can take a whole lot of punishment without complaining. Just remember to get the techniques down first, stretch beforehand, and properly protect your hands.

4. Focus on household chores

Our emotional state depends on the people around us as well as our physical surroundings. If your house or apartment is organized, you will feel the same way. If you live in a messy environment, however, then your emotions will be all over the place, too. This is why cleaning your house – that is, focusing on household chores – is a nice way to fight anxiety.

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Just think about it: don’t you feel better when your house is clean, when there are no clothes on the floor, dirty dishes in the sink, or dust all over the place? Clutter just makes you feel more stressed and under pressure, as if there is a heavy load hanging above your head, waiting to explode. Tidying up is good for you, so get down to business as soon as possible.

5. Hear out the voice of doubt, then prove it wrong

Being confident is key when facing anxiety. If you do not believe in yourself, getting better only becomes more difficult. More importantly, letting others get you down is out of the question and should not be tolerated. Fortunately, there are methods you can use to silence your critical inner voice and overcome anxiety.

For example, you could practice being in uncomfortable and intimidating situations. This will give you an insight into the proper reactions and solutions. Being confronted by a friend or critiqued by a boss are just some of the many examples. Moreover, you can take up a new course where you will be surrounded by new people. This is a good way to push your limits and build confidence. And lastly, you can find a support group and share your thoughts with them. Let them help you and give advice on how to overcome anxiety.

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Before attempting any of these options, you should consult a professional. When you get the green light, feel free to do anything in your power to fight this issue. Finally, remember to be hopeful and positive through it all – it’s the only way to prevail.

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Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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