Advertising
Advertising

5 Unusual (But Effective) Techniques to Overcome Anxiety

5 Unusual (But Effective) Techniques to Overcome Anxiety

Being nervous or anxious is something that happens to everyone from time to time. Whether it’s fear of public speaking or stress from a personal struggle, anxiety is a fairly common occurrence. Unfortunately, occasional anxiety can develop into something more serious as the time goes on, and this is how it becomes a disorder. It can become so bad that it takes over your life and becomes a daily struggle.

Luckily, there are many ways to fight anxiety. In very serious cases, you should consider consulting a qualified therapist. Alternatively, you could try out some of the solutions below. These are the things you could do at home in your free time or at any time you want.

1. Sing your favorite song

Music has a calming and relaxing effect on human beings. More importantly, music can heal us. We listen to it when we are sad, happy, or while working or cleaning. Everywhere we go we tend to be surrounded by music. That being said, we as individuals have our own favorite types of music or a specific song that we enjoy. And each time we hear this song, we tend to feel much better.

Advertising

So, next time you feel anxious or nervous about something, putting on your favorite tune might be a good idea. Try singing along and getting into the groove. Singing loudly is a great way of letting all those pent up emotions out. Choir singing in particular has been shown to significantly improve your mood.

Give singing a shot. It will improve your mental state and make you happier, and you’ll eventually be able to use it to overcome anxiety whenever you feel it coming on.

2. Start drawing or coloring

Art therapy is another way of dealing with anxiety. Drawing has an incredibly relaxing effect on us. It keeps you calm and focused. Also, you get lost while drawing or painting, so you forget about your worries for a moment. Therefore, if you are feeling uneasy, pick up a pen or a brush and start creating.

Advertising

For example, you could buy some watercolors and watercolor canvas, or you could simply buy an adult coloring book (these are trendy at the moment) and start filling it in. In addition to being a wonderful therapy tool, they are great for killing time and unleashing your inner child.

3. Get a punching bag and a set of gloves

Another interesting way you could fight off anxiety is to literally fight it off. Any form of physical exercise is good for you, but actually punching something seems to work wonders for both fitness and stress relief. This will give you the opportunity to get rid of all the negativity and bad emotions, and the heavy bag can take a whole lot of punishment without complaining. Just remember to get the techniques down first, stretch beforehand, and properly protect your hands.

4. Focus on household chores

Our emotional state depends on the people around us as well as our physical surroundings. If your house or apartment is organized, you will feel the same way. If you live in a messy environment, however, then your emotions will be all over the place, too. This is why cleaning your house – that is, focusing on household chores – is a nice way to fight anxiety.

Advertising

Just think about it: don’t you feel better when your house is clean, when there are no clothes on the floor, dirty dishes in the sink, or dust all over the place? Clutter just makes you feel more stressed and under pressure, as if there is a heavy load hanging above your head, waiting to explode. Tidying up is good for you, so get down to business as soon as possible.

5. Hear out the voice of doubt, then prove it wrong

Being confident is key when facing anxiety. If you do not believe in yourself, getting better only becomes more difficult. More importantly, letting others get you down is out of the question and should not be tolerated. Fortunately, there are methods you can use to silence your critical inner voice and overcome anxiety.

For example, you could practice being in uncomfortable and intimidating situations. This will give you an insight into the proper reactions and solutions. Being confronted by a friend or critiqued by a boss are just some of the many examples. Moreover, you can take up a new course where you will be surrounded by new people. This is a good way to push your limits and build confidence. And lastly, you can find a support group and share your thoughts with them. Let them help you and give advice on how to overcome anxiety.

Advertising

Before attempting any of these options, you should consult a professional. When you get the green light, feel free to do anything in your power to fight this issue. Finally, remember to be hopeful and positive through it all – it’s the only way to prevail.

More by this author

Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

How to Stop Snoring Immediately: 3 Practical Ways To Get Back Your Peace How to Spend Hours at the Computer and Still Stay Healthy 3 Wonderfully Inspiring Lessons Learned from Classic Literature 5 Must-Have Apps for Students Struggling with Productivity 4 Fun Ways to Skyrocket Your Motivation and Confidence

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 10 Amazing Benefits of Swimming You Never Knew 5 10 Amazing Health Benefits Of Beer You Probably Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next