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5 Unusual (But Effective) Techniques to Overcome Anxiety

5 Unusual (But Effective) Techniques to Overcome Anxiety

Being nervous or anxious is something that happens to everyone from time to time. Whether it’s fear of public speaking or stress from a personal struggle, anxiety is a fairly common occurrence. Unfortunately, occasional anxiety can develop into something more serious as the time goes on, and this is how it becomes a disorder. It can become so bad that it takes over your life and becomes a daily struggle.

Luckily, there are many ways to fight anxiety. In very serious cases, you should consider consulting a qualified therapist. Alternatively, you could try out some of the solutions below. These are the things you could do at home in your free time or at any time you want.

1. Sing your favorite song

Music has a calming and relaxing effect on human beings. More importantly, music can heal us. We listen to it when we are sad, happy, or while working or cleaning. Everywhere we go we tend to be surrounded by music. That being said, we as individuals have our own favorite types of music or a specific song that we enjoy. And each time we hear this song, we tend to feel much better.

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So, next time you feel anxious or nervous about something, putting on your favorite tune might be a good idea. Try singing along and getting into the groove. Singing loudly is a great way of letting all those pent up emotions out. Choir singing in particular has been shown to significantly improve your mood.

Give singing a shot. It will improve your mental state and make you happier, and you’ll eventually be able to use it to overcome anxiety whenever you feel it coming on.

2. Start drawing or coloring

Art therapy is another way of dealing with anxiety. Drawing has an incredibly relaxing effect on us. It keeps you calm and focused. Also, you get lost while drawing or painting, so you forget about your worries for a moment. Therefore, if you are feeling uneasy, pick up a pen or a brush and start creating.

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For example, you could buy some watercolors and watercolor canvas, or you could simply buy an adult coloring book (these are trendy at the moment) and start filling it in. In addition to being a wonderful therapy tool, they are great for killing time and unleashing your inner child.

3. Get a punching bag and a set of gloves

Another interesting way you could fight off anxiety is to literally fight it off. Any form of physical exercise is good for you, but actually punching something seems to work wonders for both fitness and stress relief. This will give you the opportunity to get rid of all the negativity and bad emotions, and the heavy bag can take a whole lot of punishment without complaining. Just remember to get the techniques down first, stretch beforehand, and properly protect your hands.

4. Focus on household chores

Our emotional state depends on the people around us as well as our physical surroundings. If your house or apartment is organized, you will feel the same way. If you live in a messy environment, however, then your emotions will be all over the place, too. This is why cleaning your house – that is, focusing on household chores – is a nice way to fight anxiety.

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Just think about it: don’t you feel better when your house is clean, when there are no clothes on the floor, dirty dishes in the sink, or dust all over the place? Clutter just makes you feel more stressed and under pressure, as if there is a heavy load hanging above your head, waiting to explode. Tidying up is good for you, so get down to business as soon as possible.

5. Hear out the voice of doubt, then prove it wrong

Being confident is key when facing anxiety. If you do not believe in yourself, getting better only becomes more difficult. More importantly, letting others get you down is out of the question and should not be tolerated. Fortunately, there are methods you can use to silence your critical inner voice and overcome anxiety.

For example, you could practice being in uncomfortable and intimidating situations. This will give you an insight into the proper reactions and solutions. Being confronted by a friend or critiqued by a boss are just some of the many examples. Moreover, you can take up a new course where you will be surrounded by new people. This is a good way to push your limits and build confidence. And lastly, you can find a support group and share your thoughts with them. Let them help you and give advice on how to overcome anxiety.

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Before attempting any of these options, you should consult a professional. When you get the green light, feel free to do anything in your power to fight this issue. Finally, remember to be hopeful and positive through it all – it’s the only way to prevail.

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Aleksandar Ilic

Blogger, Social Media Butterfly, Guitarist

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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