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10 Reasons You Should Visit Rome Once In Your Lifetime

10 Reasons You Should Visit Rome Once In Your Lifetime

Who doesn’t love to travel? Traveling is probably one the best kinds of pleasures this life has to offer to us. But at times, with its countless destinations, all the numerous alternatives, it can be somewhat overwhelming.

Let’s talk Europe, undoubtedly the world’s most popular travel destination. It is flooded with alternatives. Paris, London, Berlin, Barcelona, Bern, Madrid, Venice. The list goes on.

Today, I’m here to make things a little easier for you. I’m here to talk about one of Europe’s oldest and most popular cities, Rome, and why it should be at the top of your priority list.

1. Architecture

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    For thousands of years, Rome has been the capital to some of the most important empires and nations in history. And with those, it has received a healthy dosage of breathtaking architecture that the entire city almost poses of.

    Rome houses 12 of Italy’s 45 UNCESCO heritage sites including the Pantheon, the Coliseum, the Spanish steps, St. Peter’s Square, Navona Square, etc. The architecture is perhaps the first thing that you as a visitor will notice about this city and it is also probably the thing that will last the longest in your memories.

    2. History

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      One doesn’t need any justification on the historical significance of this city. It was from here with the rise of the Roman Empire that the western civilization truly began. For this reason, walking around the city gives you a special feeling that you’re walking in history.

      Even the architecture fits this feeling. There are buildings and structures hundreds, thousands of years old, and every part of the city has a special history to it. There are guided tours you could take part in, or if you’re the adventurous kind, you could simply map and plan your own tour!

      3. Art

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        Rome is one of the most popular destinations in the world for art appreciators. Masterpieces of architecture, painting, sculptures, pieces most of us grew up reading, hearing or watching about, are actually present here.

        The seer propensity of these masterpieces can make it an almost surreal experience to actually witness them in person. Works of famous artists like Michelangelo, Salvi, Sangallo, Maderno, Bernini, etc. call Rome their home.

        There are numerous museums and galleries around the city displaying brilliant artworks, the most popular amongst them being the Villa Borghese Gallery and Museum of Contemporary Art.

        4. People

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          Rome is said to have one of the nicest urban populations in Europe. And by nice, I mean downright friendly, uncharacteristic of most European cities. Italians are known for being hospitable and those in their capital city are no exceptions. And this doesn’t just include those with businesses serving tourists.

          From the young to the old, the actual residents of the city are extremely helpful and polite. Maybe it’s their culture or style of living that is just welcoming of new people. Anyway be it romance, intellectual exchanges, or just a jolly good laugh, you’ll find plenty of those in Rome.

          5. Fashion shopping

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            It is the one thing every tourist in Rome never misses. There are many streets in Rome that are lined with stores of Italian and European clothing brands. Zara, Armani, Benetton, Sermoneta are a few examples.

            There are plenty of shopping areas in the city, each with its own specialty and flavor. One thing for certain, whether it’s clothes or bags or shoes or what not that’s a part of your fashion sense, Rome will provide you all you need. Most of these things tend to be expensive but the prices are no match for the quality, design and seer magnificence of these products.

            6. Religion

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              This might not be true of everyone but it is definitely worth a mention. Rome houses Vatican City, the world’s smallest nation and the political and religious center of the Roman Catholic Church.

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              Millions of people flock Rome every year with the primary purpose of visiting this site which is believed to be situated on Apostle Peter’s burial place. Even if you’re of a different religion or a non-believer, the history and appearance of the place should make it an interesting visit.

              7. Other sightseeing

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                If nothing else, this city is simply a sightseeing paradise. There are plenty of landmarks in and around the city that you simply should not miss. You can just rent a taxi at Rome airport and start to explore the city.

                And the most peculiar thing is it doesn’t matter whether it’s one day or one month you’re living in this city, there’ll always be a special sightseeing package perfect for you. Meaning, this city will keep you just as entertained in a month as it will the day you arrive here. Now isn’t that something you’d want to be a part of?

                8. Food

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                  Italian food is famous worldwide. But you haven’t tasted the true potential of Italian Food until you’ve tried it in Italy. Trust me. Every region in Italy has its own specialty in cuisine and quite nothing beats trying out the local food.

                  Rome’s specialties include spaghetti alla carbonara which basically is pasta dressed with eggs, bacon and pecorino cheese, baccala which is dried salted cod, and bicatini all’amatriciana which are tube shaped pasta with tomatoes, sliced pork, onions, red chili and white wine. Buon Appetito!

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                  9. Wine

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                    Italians and wine are almost synonymous and you haven’t truly experienced the magnificence of Italian wines till you’ve been to a wine tasting event in Rome. Wine sellers from around the world flock to this city for this particular reason.

                    There are plenty of wine shops (known as Enotecas) dedicated to this purpose. Also the city regularly hosts numerous wine tasting ceremonies. Although most of these are exclusive and require an invite for entry, you could just as easily find one you can get into.

                    10. Culture

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                      Italians host one of the oldest and richest cultures of Europe. Throughout history they have been well known for their many festivals and parties. And the modern Romans hold on to this legacy with much pride and commitment.

                      The capital city of Italy hosts numerous festivals every year that never fail to fascinate its visitors. Being the center of western civilization for thousands of years has definitely left the Romans a bit of cultural legacy.

                      Featured photo credit: Wikipedia via upload.wikimedia.org

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                      Nabin Paudyal

                      Co-Founder, Siplikan Media Group

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                      Last Updated on November 11, 2019

                      How to Improve Memory and Boost Your Brainpower

                      How to Improve Memory and Boost Your Brainpower

                      Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                      To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                      Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                      1. Exercise and Get Your Body Moving

                      Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                      Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                      To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                      2. Eliminate Stressors and Seek Help If You’re Depressed

                      Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                      If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                      Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                      3. Get a Good Night’s Sleep and Take Naps

                      Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                      Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                      4. Feed Your Brain

                      Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                      This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                      Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                      Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                      5. Eat Breakfast and Make Sure It Includes an Egg

                      According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                      Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                      Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                      6. Write it Down

                      If there’s something you want to remember, writing it down can help.

                      It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                      You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                      7. Listen to Music

                      Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                      8. Visual Concepts

                      In order to remember things, many people need to visualize the information they are studying.

                      Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                      Here, you can learn How to Become a Person Who Can Visualize Results.

                      9. Teach Someone Else

                      Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                      Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                      10. Do Crossword Puzzles, Read or Play Cards

                      Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                      So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                      Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

                      More About Boosting Memory

                      Featured photo credit: Pexels via pexels.com

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