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Quick And Easy Way To Make Stuffed Peppers

Quick And Easy Way To Make Stuffed Peppers

Are you in need of a recipe that’s easy to accomplish, healthy, and delicious? Stuffed peppers are the way to go! Bell Peppers (or capsicums) have been proven to not only be delicious, but beneficial for one’s health as well. The peppers come in four different colors, green, yellow, orange, and red, which changes as the peppers become more ripe. As the most commonly use bell pepper, green bell peppers have a pretty plain and slightly bitter taste and are used in a variety of recipes. Yellow peppers have more of a sweet taste. Orange bell peppers also have a bit of a sweet taste, but aren’t as sweet as yellow peppers. Red bell peppers, the most ripe of the delicious quartet, are known to be the juiciest and sweetest of the peppers. As the most ripe, red peppers contain the most nutrients, including Vitamin A and Vitamin C. Additionally, red peppers contain lycopene, which is a carotenoid that lowers the risk of various cancers.

empty bell peppers

    The peppers have been known to help your eye sight, burn calories, boost immune system, be healthy for the heart, cure anemia, regulate blood pressure, lower bad cholesterol, prevention hypertension, as well as be anti-flammatory and one of many anti-cancer foods. With such a healthy base, the best part of making delicious stuffed peppers is choosing what goes on the inside. This recipe is very versatile in that it can enjoyed by meat lovers as well as vegetarians or vegans.

    Check out this easy stuffed peppers recipe below:

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    ingredients

      Ingredients

      4 large bell peppers (any colors will do)

      3/4 cup dry quinoa or 1 roll of ground turkey

      15 oz. can of black beans

      1 cup of corn (frozen/thawed)

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      2/3 cup salsa

      2 green onions

      2 tbsp. nutritional yeast

      1 1/2 tsp. cumin

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      1 tsp. chili powder

      1 tsp. smoked paprika

      Additional tools: cutting board, knife, strainer, mixing bowl, mixing spoon, baking pan, frying pan OR pot.

      Instructions

      Cook quinoa or ground turkey as instructed on packaging. Pre-heat the oven to 400. Dice green onions and add to mixing bowl. Open can of black beans and pour into strainer, rinse thoroughly. Pour black beans and thawed corn into mixing bowl. Add above measurements of salsa, seasoning, and nutritional yeast and mix thoroughly. Slice each bell pepper in half, vertically, making a total of 8 halves. Place each halve on baking sheet. Spoon mixture into each half. Disperse mixture until completely gone.

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      Optional: Add a few sprinkles of your favorite shredded cheese to the top of each stuffed pepper.

      Vegan alternative: Add sprinkles of cheese alternative brands, such as Go Veggie!, which can be found in your local Kroger.

      Place pan of stuffed peppers into the oven for about 20 minutes, so that the cheese can melt and the peppers can get a little softer. Once removed from oven, let cool then add a dollop of sour cream to each pepper. A great vegan alternative is Tofutti, which can be found in your local Kroger.

      stuffed peppers

        Featured photo credit: Martin Turzak via shutterstock.com

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        Last Updated on November 11, 2019

        How to Improve Memory and Boost Your Brainpower

        How to Improve Memory and Boost Your Brainpower

        Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

        To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

        Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

        1. Exercise and Get Your Body Moving

        Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

        Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

        To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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        2. Eliminate Stressors and Seek Help If You’re Depressed

        Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

        If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

        Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

        3. Get a Good Night’s Sleep and Take Naps

        Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

        Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

        4. Feed Your Brain

        Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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        This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

        Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

        Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

        5. Eat Breakfast and Make Sure It Includes an Egg

        According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

        Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

        Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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        6. Write it Down

        If there’s something you want to remember, writing it down can help.

        It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

        You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

        7. Listen to Music

        Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

        8. Visual Concepts

        In order to remember things, many people need to visualize the information they are studying.

        Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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        Here, you can learn How to Become a Person Who Can Visualize Results.

        9. Teach Someone Else

        Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

        Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

        10. Do Crossword Puzzles, Read or Play Cards

        Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

        So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

        Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

        More About Boosting Memory

        Featured photo credit: Pexels via pexels.com

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