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Quick And Easy Way To Make Stuffed Peppers

Quick And Easy Way To Make Stuffed Peppers

Are you in need of a recipe that’s easy to accomplish, healthy, and delicious? Stuffed peppers are the way to go! Bell Peppers (or capsicums) have been proven to not only be delicious, but beneficial for one’s health as well. The peppers come in four different colors, green, yellow, orange, and red, which changes as the peppers become more ripe. As the most commonly use bell pepper, green bell peppers have a pretty plain and slightly bitter taste and are used in a variety of recipes. Yellow peppers have more of a sweet taste. Orange bell peppers also have a bit of a sweet taste, but aren’t as sweet as yellow peppers. Red bell peppers, the most ripe of the delicious quartet, are known to be the juiciest and sweetest of the peppers. As the most ripe, red peppers contain the most nutrients, including Vitamin A and Vitamin C. Additionally, red peppers contain lycopene, which is a carotenoid that lowers the risk of various cancers.

empty bell peppers

    The peppers have been known to help your eye sight, burn calories, boost immune system, be healthy for the heart, cure anemia, regulate blood pressure, lower bad cholesterol, prevention hypertension, as well as be anti-flammatory and one of many anti-cancer foods. With such a healthy base, the best part of making delicious stuffed peppers is choosing what goes on the inside. This recipe is very versatile in that it can enjoyed by meat lovers as well as vegetarians or vegans.

    Check out this easy stuffed peppers recipe below:

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    ingredients

      Ingredients

      4 large bell peppers (any colors will do)

      3/4 cup dry quinoa or 1 roll of ground turkey

      15 oz. can of black beans

      1 cup of corn (frozen/thawed)

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      2/3 cup salsa

      2 green onions

      2 tbsp. nutritional yeast

      1 1/2 tsp. cumin

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      1 tsp. chili powder

      1 tsp. smoked paprika

      Additional tools: cutting board, knife, strainer, mixing bowl, mixing spoon, baking pan, frying pan OR pot.

      Instructions

      Cook quinoa or ground turkey as instructed on packaging. Pre-heat the oven to 400. Dice green onions and add to mixing bowl. Open can of black beans and pour into strainer, rinse thoroughly. Pour black beans and thawed corn into mixing bowl. Add above measurements of salsa, seasoning, and nutritional yeast and mix thoroughly. Slice each bell pepper in half, vertically, making a total of 8 halves. Place each halve on baking sheet. Spoon mixture into each half. Disperse mixture until completely gone.

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      Optional: Add a few sprinkles of your favorite shredded cheese to the top of each stuffed pepper.

      Vegan alternative: Add sprinkles of cheese alternative brands, such as Go Veggie!, which can be found in your local Kroger.

      Place pan of stuffed peppers into the oven for about 20 minutes, so that the cheese can melt and the peppers can get a little softer. Once removed from oven, let cool then add a dollop of sour cream to each pepper. A great vegan alternative is Tofutti, which can be found in your local Kroger.

      stuffed peppers

        Featured photo credit: Martin Turzak via shutterstock.com

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        Quick And Easy Way To Make Stuffed Peppers

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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