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Quick And Easy Green Bean Casserole Recipe

Quick And Easy Green Bean Casserole Recipe

If you’ve ever sat down to a full-scale Thanksgiving dinner, chances are you’re already familiar with one of its most famous side dishes: green bean casserole. As standard on the Thanksgiving table as cranberry sauce or even the turkey itself, green bean casserole has been pleasing holiday palates since it was first published in 1955 by the Campbell’s Soup Company. Seeing as it’s a holiday staple, it would be easy to have the mistaken impression that creating this casserole is difficult or lengthy to prepare. Surprisingly, nothing could be further from the truth. In fact, these beans can be put together in minutes, making it an easy — and healthy — weeknight side dish. Watch the short clip from Betty Crocker or follow the steps shown below to make your casserole!

Green Bean Casserole: Fast Facts

  • It’s healthy. Canned green beans weigh in at only 40 calories per cup, are high in fiber and Vitamins A and C.
  • It’s creamy without the calories. By using low fat, or healthy varieties of cream of mushroom soup, it only adds 70 calories to the entire dish. Use skimmed milk to continue to keep the calories in check.
  • It’s crazily quick. You can have this dish made and in the oven in under 10 minutes. Just bake at 350 degrees for 30 minutes and it’s on the table.
  • It’s leftover friendly. Made too much? Simply portion out and freeze for a quick weeknight side in the future.

You Will Need:

  • 1 1/2-quart casserole or glass baking dish
  • 1 can cream of mushroom soup (use a healthy version if you are counting calories)
  • 1/4 milk (use skimmed if you would like to cut calories)
  • 1 teaspoon ground pepper
  • 2 cans green beans, drained
  • 1 small can french fried onions

Green Bean Casserole in 4 Easy Steps

Step 1 – The Sauce

Add the soup, milk and pepper to your baking dish and stir to combine.

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    Step 2 – The Green Beans

    Add the 2 cans of drained green beans and stir to combine with the soup mixture.

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      Step 3 – The Topping

      Sprinkle the top of your casserole with the french fried onions.

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        Step 4 – The Oven

        Bake your casserole uncovered at 350 degrees for 30 minutes. Serve and enjoy!

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          Featured photo credit: musicphoto via shutterstock.com

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          Last Updated on February 17, 2020

          5 Reasons Why You Should Always Be Who You Are

          5 Reasons Why You Should Always Be Who You Are

          When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

          When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

          So how to be who you are and always be yourself?

          “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

          You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

          Why should you always be yourself? Because you will:

          1. Live in Alignment With Your Values and Beliefs

          Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

          When you know your values and why you do what you do, you will live according to your own values and beliefs.

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          2. Establish Your Own Identity

          When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

          There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

          3. Build Courage

          It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

          It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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          4. Establish Boundaries

          When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

          But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

          Create and establish your boundaries.

          5. Find Focus and Direction

          When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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          When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

          No matter what you experience in life, the only person that will always remain constant is you.

          More Tips about Staying True to Yourself

          Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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