People from all walks of life experience stress, pain, and other negative forces that hinder productivity. Whether it’s the overwhelming demand of your job, the seemingly interminable problems in your home, or some personal failures we can’t recover from, these factors often have a large impact on our physical wellness.
When these negative situations put us down, it signals our whole body not to perform well. We become easily irritated and more vulnerable to making bad decisions. As a result, our overall functioning at work and at home is greatly affected.
How can I overcome my emotional issues?
Although stress-related incidents are unavoidable, it’s still crucial that we acknowledge our weaknesses. Taking the time and effort to actually give ourselves the break that we need from time to time can help us survive. Some people may choose to ignore this. But once you’ve learned to reward yourself with a few comforting gestures, you’ll know that the results can be gratifying.
The key is to adapt and let yourself take a break.
As we grow older, we naturally become susceptible to illnesses due to our drastically changing environments. Because of this, we push ourselves too much to work and make sure that everything is within our control. However, this kind of lifestyle doesn’t prove beneficial in the long run. As much as we want the power to keep things in order, life will always throw in something that surprises us.
Life is unpredictable, and that’s a fact. But bare in mind that although you may find yourself off-balance at some points, there are ways to keep focused.
Pamper yourself today, try something new!
With simple hand exercises, you can allow yourself to be relaxed, even after a long and hard day.
In Japan, an ancient form of hand gestures accompanied by deep breathing have done wonders for people who complain about stress and other emotional issues like depression.
The official term for this practice is “Jin Shin Jyutsu.” You can perform this type of touch therapy on yourself and on others. It is done to help balance one’s energy and emotions by simply stroking the meridians of the hands.
The steps to Jin Shin Jyutsu:
- Keep in mind that each of our fingers is connected to different organs in our bodies. Hence, they have corresponding emotions and attitudes which we exhibit in our daily lives.
- Hold the finger which correlates to the organ you want to heal or the emotion that you want to calm.
- Remember to hold this for three to five minutes while breathing deeply.
- If you wish, you can also do a complete body harmonization, should you decide to work on all of your ten fingers.
Below, you can read about each finger and its corresponding organs and emotions.
Organs: Stomach and spleen
Emotions/Attitudes: Anxiety, depression, worry
Physical Symptoms: Stomach pain, skin problems, headaches, nervousness
Organs: Kidney and bladder
Emotions/Attitudes: Frustration, fear, mental confusion
Physical Symptoms: Upper arm discomfort; elbow, wrist, muscle, and back aches; toothache and gum issues; digestive issues; addiction problems
Organs: Liver and gallbladder
Emotions/Attitudes: Indecisiveness, anger, irritability
Physical Symptoms: Circulation problems, menstrual problems, eye problems, fatigue, migraines, frontal headaches
Organs: Lungs and large intestines
Emotions/Attitudes: Negativity, sadness, fear of rejection, grief
Physical Symptoms: Digestive problems, ringing in the ears, respiratory illnesses, deep skin conditions
Organs: Heart and small intestines
Emotional/Attitudes: Insecurity, nervousness, judgment, low self-esteem issues
Physical Symptoms: Blood pressure, heart conditions, sore throat, bloating, bone and nerve problems
Thank you for your time. We hope this helps you in balancing your life through simple and small steps.