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Alert: How Sugary Drinks Harm Your Brain And Affect Your Mood

Alert: How Sugary Drinks Harm Your Brain And Affect Your Mood
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It’s refreshing to kick back, grab your favorite beverage and simply relax every once in a while. Summer is coming back around and you’ll be sure to see lemonades, iced teas, smoothies and other drinks galore. It’s often difficult to deny every opportunity you get to enjoy a cold, sweet beverage at the poolside, sports event or concert, especially when people say you’ll be happier after drinking something sweet, but is it true? A study finds something different.

How Rats React To Sugary Drinks

Sugar has been under the microscope hundreds of times before now, but it simply continues to receive flack for the lack of nourishment it provides. In fact, sugar often does damage above and beyond simply being void of beneficial micronutrients. Researchers Margaret Morris and Jayanthi Maniam studied female rats and their offspring for a case in which a group of rats was provided a drinkable solution containing a lot of sugar.

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For the experiment, half the rat litters were given normal nesting environments two to nine days after birth, and the other half were given limited nesting environments. This was to create one control set of rats through which to examine early-life stress. After this segment of the experiment was concluded, all rats were returned to regular, healthy nesting environments until they were fully weaned.

At this point, the rats were again split in half, with half receiving regular low-fat food and water. The other half were given food, water and a drinkable solution containing 25 percent sugar. All in all, there were four groups of rats studied. There were rats with a regular diet and weren’t subjected to stress, rats without stress and a diet with the sugar option, rats exposed to stress early on and rats with stress exposure and the sugar option. The rats were then re-examined once they were all about 15 weeks old.

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The Real Relationship between Stress And Sugar

To the researchers’ surprise, rats that were exposed to early-life stress but without the sugar option produced similar brain scans to the rats who were not stressed early on, but had the sugar option in their diet. Researchers Morris and Maniam placed a particular emphasis on the hippocampus, which is a primary region of the brain responsible for stress and memory.

What this started to mean for the research results is that consuming too many sugary beverages can create a stressful effect on your brain. As the study’s results were formulated, the researchers commented that consuming sugary beverages too early in life can affect an individual’s ability to recover well from a stressful situation.

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How Sugary Drinks Affect Brains And Nerves

Even more interestingly, Maniam and Morris found that a gene promoting the growth of nerves was down-regulated by both sugar and stress. This seems to suggest there are far more implications of sugar consumption than have yet been discovered. As mentioned earlier, sugar is often critiqued for its inability to provide substantial nutritional merit, but it seems there are discoveries yet to be made and applied. Mothers and fathers are wise to steer their children clear of sugar often, in order to help promote growth for the nerve-building gene mentioned in the study.

While the research was not considered “conclusive”, there’s no doubt it illustrated a powerful parallel between poor food choices and negative results. Too much of anything can result in unwanted effects. It is not to say all foods and drinks with sugar are always bad, but placing limits on how much you (or your children) consume is simply for the best. Plus, when you consume fewer desserts and treats in general, this means you’ll appreciate each one that much more!

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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