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Alert: How Sugary Drinks Harm Your Brain And Affect Your Mood

Alert: How Sugary Drinks Harm Your Brain And Affect Your Mood

It’s refreshing to kick back, grab your favorite beverage and simply relax every once in a while. Summer is coming back around and you’ll be sure to see lemonades, iced teas, smoothies and other drinks galore. It’s often difficult to deny every opportunity you get to enjoy a cold, sweet beverage at the poolside, sports event or concert, especially when people say you’ll be happier after drinking something sweet, but is it true? A study finds something different.

How Rats React To Sugary Drinks

Sugar has been under the microscope hundreds of times before now, but it simply continues to receive flack for the lack of nourishment it provides. In fact, sugar often does damage above and beyond simply being void of beneficial micronutrients. Researchers Margaret Morris and Jayanthi Maniam studied female rats and their offspring for a case in which a group of rats was provided a drinkable solution containing a lot of sugar.

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For the experiment, half the rat litters were given normal nesting environments two to nine days after birth, and the other half were given limited nesting environments. This was to create one control set of rats through which to examine early-life stress. After this segment of the experiment was concluded, all rats were returned to regular, healthy nesting environments until they were fully weaned.

At this point, the rats were again split in half, with half receiving regular low-fat food and water. The other half were given food, water and a drinkable solution containing 25 percent sugar. All in all, there were four groups of rats studied. There were rats with a regular diet and weren’t subjected to stress, rats without stress and a diet with the sugar option, rats exposed to stress early on and rats with stress exposure and the sugar option. The rats were then re-examined once they were all about 15 weeks old.

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The Real Relationship between Stress And Sugar

To the researchers’ surprise, rats that were exposed to early-life stress but without the sugar option produced similar brain scans to the rats who were not stressed early on, but had the sugar option in their diet. Researchers Morris and Maniam placed a particular emphasis on the hippocampus, which is a primary region of the brain responsible for stress and memory.

What this started to mean for the research results is that consuming too many sugary beverages can create a stressful effect on your brain. As the study’s results were formulated, the researchers commented that consuming sugary beverages too early in life can affect an individual’s ability to recover well from a stressful situation.

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How Sugary Drinks Affect Brains And Nerves

Even more interestingly, Maniam and Morris found that a gene promoting the growth of nerves was down-regulated by both sugar and stress. This seems to suggest there are far more implications of sugar consumption than have yet been discovered. As mentioned earlier, sugar is often critiqued for its inability to provide substantial nutritional merit, but it seems there are discoveries yet to be made and applied. Mothers and fathers are wise to steer their children clear of sugar often, in order to help promote growth for the nerve-building gene mentioned in the study.

While the research was not considered “conclusive”, there’s no doubt it illustrated a powerful parallel between poor food choices and negative results. Too much of anything can result in unwanted effects. It is not to say all foods and drinks with sugar are always bad, but placing limits on how much you (or your children) consume is simply for the best. Plus, when you consume fewer desserts and treats in general, this means you’ll appreciate each one that much more!

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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