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Alert: How Sugary Drinks Harm Your Brain And Affect Your Mood

Alert: How Sugary Drinks Harm Your Brain And Affect Your Mood

It’s refreshing to kick back, grab your favorite beverage and simply relax every once in a while. Summer is coming back around and you’ll be sure to see lemonades, iced teas, smoothies and other drinks galore. It’s often difficult to deny every opportunity you get to enjoy a cold, sweet beverage at the poolside, sports event or concert, especially when people say you’ll be happier after drinking something sweet, but is it true? A study finds something different.

How Rats React To Sugary Drinks

Sugar has been under the microscope hundreds of times before now, but it simply continues to receive flack for the lack of nourishment it provides. In fact, sugar often does damage above and beyond simply being void of beneficial micronutrients. Researchers Margaret Morris and Jayanthi Maniam studied female rats and their offspring for a case in which a group of rats was provided a drinkable solution containing a lot of sugar.

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For the experiment, half the rat litters were given normal nesting environments two to nine days after birth, and the other half were given limited nesting environments. This was to create one control set of rats through which to examine early-life stress. After this segment of the experiment was concluded, all rats were returned to regular, healthy nesting environments until they were fully weaned.

At this point, the rats were again split in half, with half receiving regular low-fat food and water. The other half were given food, water and a drinkable solution containing 25 percent sugar. All in all, there were four groups of rats studied. There were rats with a regular diet and weren’t subjected to stress, rats without stress and a diet with the sugar option, rats exposed to stress early on and rats with stress exposure and the sugar option. The rats were then re-examined once they were all about 15 weeks old.

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The Real Relationship between Stress And Sugar

To the researchers’ surprise, rats that were exposed to early-life stress but without the sugar option produced similar brain scans to the rats who were not stressed early on, but had the sugar option in their diet. Researchers Morris and Maniam placed a particular emphasis on the hippocampus, which is a primary region of the brain responsible for stress and memory.

What this started to mean for the research results is that consuming too many sugary beverages can create a stressful effect on your brain. As the study’s results were formulated, the researchers commented that consuming sugary beverages too early in life can affect an individual’s ability to recover well from a stressful situation.

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How Sugary Drinks Affect Brains And Nerves

Even more interestingly, Maniam and Morris found that a gene promoting the growth of nerves was down-regulated by both sugar and stress. This seems to suggest there are far more implications of sugar consumption than have yet been discovered. As mentioned earlier, sugar is often critiqued for its inability to provide substantial nutritional merit, but it seems there are discoveries yet to be made and applied. Mothers and fathers are wise to steer their children clear of sugar often, in order to help promote growth for the nerve-building gene mentioned in the study.

While the research was not considered “conclusive”, there’s no doubt it illustrated a powerful parallel between poor food choices and negative results. Too much of anything can result in unwanted effects. It is not to say all foods and drinks with sugar are always bad, but placing limits on how much you (or your children) consume is simply for the best. Plus, when you consume fewer desserts and treats in general, this means you’ll appreciate each one that much more!

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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