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How to Improve your Finances in 4 Easy Steps

How to Improve your Finances in 4 Easy Steps

Managing your finances can suck. Some days you feel like you’re going broke, and other days you feel like you’re doing pretty well. It can be a roller coaster ride. It doesn’t really matter how much money you have, or don’t have, what matters is your attitude toward your finances. Do you want to improve this area of your life? If you do, it’s going to take some work. You don’t have to be Donald Trump, you just have to understand how the small things you do can lead you to greater overall financial success.

So what do you need to know to improve your financial prowess? Here are a few ideas.

Educate Yourself

My husband passed away 2 years ago. He was a very successful businessman and he handled all the finances. I knew nothing. When he died, my son stepped in to help me manage things, all the while encouraging me to educate myself on financial matters. I had zero interest. I’m a writer, therapist and a radio show host. My excuse was “My brain just doesn’t work well with financial stuff.” The truth is, I just don’t like it, but I still had to educate myself.

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I had to start doing things I never did before, and in the process I felt more confident I could handle things. I had to learn about Mutual Funds, IRAs, stocks, annuities, selling property, buying property, and how to maximize savings.

If I can do it anyone can! Remember, knowledge brings power and power brings change. Educating yourself is easy. My son taught me a lot, but you can read articles, Google topics, take a class, or talk to your banker or an investment person you trust.

Be SMART

Setting goals in life is important. Statistics prove that people who write down their goals are more likely to achieve them.  Using the acronym SMART can help you stay on track.  This means your goals need to be specific, measurable, attainable, realistic and timely. Let’s say your goal is to pay off some debt. Don’t simply say you’re going pay off debt. Make a specific list of who needs to be paid, how much will it cost you monthly, what obstacles stand in the way, and who is going to help you with a loan, a budget, or whatever else you need to make this happen.

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Make your decision to act an informed one. Do your due diligence. Look for something that will provide you with measurable results. If I pay x amount of money to pay off my car loan, in a year I’ll have all that extra money to save. Make sure your plan is attainable. In other words, if you take out a loan to payoff your debt, make sure you can structure the payments so that you can manage them. Be realistic. Don’t bite off more than you can chew, even if you are trying to pay off debts. Finally, everything has its time. If you’re in a financial pinch, realize it may take time to straighten out your finances. You probably didn’t get into debt overnight, and you won’t get out overnight either. Steady the course.

Simplify

Let’s face it, most of us have way too much. If you take an honest look at your life, there are probably things you have that you don’t use, things that are costing you money that could be better used, or invested elsewhere. Take a survey of your bills. Maybe you can cut out cable, stop using credit cards, cancel that gym membership you don’t use, or stop eating out for a while. Maybe you can even sell some stuff on Craigslist and make some money.

Simplicity is an attitude or mindset that begins inwardly and is reflected in an outward lifestyle. We can say we want a simpler life, but unless we’re convinced we need one, cultivating a less complicated life will elude us. A simple life is a free life. It sets money and possessions in the proper place with the proper perspective. It keeps “things,” or the drive for worldly pursuits from ruling over us. It enlarges our capacity for gratefulness and sharing.

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Notice

How is all the stress and disorganization of your financial situation affecting you? You have to identify the problem before you can do something about it; to do that you have to pay close attention to what is weighing you down financially. Start by making a list of what you notice is controlling you, or stressing you out in regard to your finances. Then notice your behavioral patterns in relationship to that stress. What do you do? Do you stress spend? If so, get in the habit of taking 60 seconds before you buy something and ask yourself why you need this item. If you can’t justify it—don’t do it.

How does your financial stress affect other aspects of your life? What do you notice?

Small things like paying attention to how much you spend, versus how much you save, can really help. Survey what you spend on things that add no real benefit to your life. Financial success doesn’t have to mean you become rich, what it means is you are in control, you are stress free, you are comfortable, you are learning and growing, and you are happy!

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Improving our financial status is something all of us should desire. Start today by becoming a noticer. Remember, you don’t have to solve all your financial problems in a day, a week, or a month. It’s all about moving forward with a solid plan and specific goals.

Featured photo credit: Bing images via bing.com

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Rita Schulte LPC

Licensed Professional Counselor

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Reference

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