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20 Things Only People Who Live With Mental Illness Can Understand

20 Things Only People Who Live With Mental Illness Can Understand
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If you live with a mental illness, you really have a tough battle on your hands. The stigma attached to this illness can result in isolation, discrimination, and hostility. The fact that mental illnesses are all grouped together in one lump does not help either. The conditions in this category can range from depression, psychosis, personality disorders, PTSD, ADHD to more serious cases where suicidal and homicidal tendencies can lead to violence and death.

Here are 20 things you will have no trouble in relating to if you experience a mental illness as they are probably a daily experience.

1. You are shunned

If your moods are on a rollercoaster due to having bipolar disorder, your social contacts may tend to avoid you. You wonder why their mood swings are rarely noted or talked about.

2. You get no sympathy

Anyone who has a serious medical condition like cancer gets a lot of attention. Because you are severely depressed, sometimes it can feel like nobody wants to know and you get no sympathy at all. In fact, it is rare that anyone will ever ask about your depression but they will know everything about cancer treatment and rates of recovery.

3. You have to keep your condition a secret

Why not let everyone know what you have suffered? You must be joking! Who wants to have that label hanging around their neck when discrimination and misunderstanding about this illness are widespread?

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4. You have very little chance of getting a job

Job discrimination against the mentally ill is rife. We know that only 18% of those with mental health issues are in full time employment. You know of cases where people have to sign a contract agreeing to be sacked if you are of “unsound mind”, according to the Mental Health Act in the UK. You know you may not always fit the image of the ideal employee but adjustments should be made by employers.

5. You get no special treatment

People who get physically ill or are absent from work are all well looked after. There are no special cases for mentally ill people who are not supposed to have any relapses at all.

6. You are regarded as weird

You know all the stereotypes about mentally ill people which are widely transmitted by the press and on TV. You are tired of being called crazy and wish for more understanding.

7. You are tired of all the ignorance

Nobody bothers to learn more about what being mentally ill really means. Yet, one in four people suffer from these problems but nobody wants to know.

8. You are fed up with people’s embarrassment

In one UK survey, about 30% of the respondents stated that they felt embarrassed by mentally ill people. Over 80% stated that they were sure that the majority of people in general felt ill at ease in their presence. The only good news is that the Time to Change organisation in the UK has noted a 6% improvement in attitudes and prejudices about mental illness in the period 2011-2014.

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9. You cannot get proper health insurance

Most insurance policies do not cover mental illness as it is far too common and the companies would collapse. You know of one man who had clinical depression and was left to pay off debts of $10,000 because his policy did not cover depression.

10. You hate people whispering

Everyone lowers their voices when talking about addiction and suicide. You hear them all the time at the supermarket but they talk loudly about someone who has had cancer. What is so risky about (PTSD) post traumatic stress disorder? Is it contagious?

11. You are exploited by sales persons

They have no hesitation in going for the kill even though they know that you may have some issues about understanding what a contract really involves. They have no compunction in getting you to sign. No wonder so many mentally ill people are homeless, in debt or in prison.

12. You are let down by medical staff

Many doctors are unsympathetic and you are not in the least surprised that 60% of mentally ill patients are not getting any treatment at all.

13. You wonder when health authorities will wake up

Why are medical and paramedical staff not trained properly to deal with us? Why are we always treated so unfairly? It is no surprise that the Disability Discrimination Act (UK) does not cover mental illness.

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14. You wonder about getting proper treatment

As you struggle with reduced capacity to get through the ordinary daily routine, you wonder why your medical condition is often treated with disdain and shoulder shrugging. You begin to wonder why more research has not been done to make treatment more effective.

15. You have problems with self-esteem

It is a downward spiral because unemployment can lead to homelessness. Experts believe that jobs and medication are the keys to helping people with these issues. Mental illness should not go hand in hand with low self esteem.

16. You need more post treatment support

Supportive housing with adequate provision for proper medical care is the way to go. One study showed that when people were in these units there was a 58% fall in the number of emergency room visits. I know of several patients with schizophrenia who are benefiting from this type of support.

17. You are not getting equal human rights

In the USA, mentally ill persons are 10 times more likely to end up in prison instead of in a psychiatric ward. Many advocates for better mental health care regard this as a violation of human rights and that prisons are nothing more than concentration camps for the mentally ill.

18. You resent the class and racial stereotypes

You know that mental illness is not a class or race issue. It is the great leveller, like death.

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“Mental illness is an equal opportunity illness — it strikes across all barriers of race and class. Yet the public perception is still the disheveled person on the street.”- Michael Allen, Judge David L. Bazelon Center for Mental Health Law in Washington, D.C.

19. You are not just a problem

Whatever your condition, you are a real person with needs, desires, hopes and emotions just like any other human being on the planet. Just because one part of your mind is malfunctioning you should not be condemned to live on the margins of society.

20. You hope you will get more social support

We know that when mentally ill prisoners are released, 50% of them will re-enter prisons within a three year period. Rehabilitation programs and strong social support are needed to lower this alarming figure.

Let us hope that people’s attitudes and government initiatives will help to make mentally ill patients’ lives better.

“Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes wellness.” – Shannon L. Adler

Featured photo credit: Marina del Castell/Flickr via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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