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Moving to London? 17 Tips for Thriving and Surviving

Moving to London? 17 Tips for Thriving and Surviving

London is a popular destination for expats not only because it has a large population that speaks English, also because it has a strong economy. In close proximity to both the rest of Europe and North America, London is the ideal place to plant some new roots. In this situation, it is important to not only adapt to the different life that needs to be lived, but rather embrace it.

1. Practice Tube Etiquette

On the escalators, walk on the left and stand on the right, when in rush hour walk off the escalator, and don’t be overly friendly or make unnecessary eye contact with anyone on public transport.

2. Expect to be Lost in Translation

Western phrases don’t translate well at all but the local slang will become apparent with time. Misunderstandings are to be expected.

3. Don’t Travel by Tube Only

In addition to the Underground, there are also trains and buses that are beneficial to travel to smaller neighborhoods and will help to get a better feel of the layout of the city.

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4. Enjoy the Sun

It is not always raining in London, so when the sun is shining, expect to be flooded with last-minute plans. Find a park close to home and grab some drinks for the picnic – it’s legal!

5. Take in the Culture

London’s museums are always packed with locals among tourists, and many permanent exhibitions are free.

6. Get a Dog

London is extremely dog-friendly, as they are allowed on trains, buses, and tubes as well as some restaurants and pubs. London relocation services can help in finding a pet-friendly home.

7. Get out Whenever Possible

London is so close to other desirable locations, going away for a weekend will never be a big deal. With four airports and a train, anything is possible.

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8. Put the Phone Away

Having your phone out slows the pace of everyone around, and spending your time taking selfies will make you look like a tourist. Plus, you miss out on a lot when your nose is buried in the screen.

9. Don’t be afraid to Make Friends

The city can feel lonely sometimes, but many people feel the same. Don’t be afraid to strike up a conversation – but don’t go overboard!

10. Say “Yes” More

Spend the money, take the trip, eat the food, do it all. London has so much to offer, that if you put anything off it’ll likely never happen.

11. Don’t Eat at the Same Place Twice

The cuisine available in London is a foodie’s dream, never sell yourself short by eating at the same restaurant twice.

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12. Small Talk is All About the Weather

This is the key to existing happily in the city. It is a safe topic that can fill the void in any conversation.

13. Avoid Time-Wasters like Netflix

With so much to do in the city, don’t let Netflix eat away at the time that could be spent exploring.

14. Speak up About What you Want

Nobody can read your mind and in a city like London, everyone is only looking out for themselves. Speak up when you need to.

15. Mark your Territory on the Tube

Making yourself too small can lead to you being crowded onto. Claim your space confidently and you’ll be okay.

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16. Everything Takes Some Getting Used To

The city is loud, expensive, and very fast-paced. All of this at once can be a bit overwhelming, but embracing it as a whole can lead to feelings of fulfillment not disappointment.

17. When it all Seems like too Much, walk the Waterloo Bridge

This will take you away from the crowds and the noise, and will show you exactly why you made the decision to move to London in the first place.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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