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10 Reasons Not To Wear Flip-Flops (And How To Wear Them If You Have To)

10 Reasons Not To Wear Flip-Flops (And How To Wear Them If You Have To)

Flip-Flops – Harmless, Right? For most of us, the humble flip-flop is associated with relaxed vacations and lazy summers. Easy to take on, easy to slip off – what’s not to love? Unfortunately, flip-flops don’t love you back! Read on to find out why you should consider ditching the flip-flops this summer, or at least keep some alternatives to hand (or foot!).

What Flip-Flops Really Do To Your Body

1. They leave you more vulnerable to bunions.

Because you must continually flex your toes in order to keep them on your feet, flip-flops force your foot into an unnatural position that can result in bunions – large, disfiguring bumps on your toe joints. These are both painful and unsightly.

2. They make you more likely to trip up.

Flip-flops tend to have little ‘grip’ to their soles. Furthermore, the soles flap free as you walk and can become trapped on grating and escalators. This can be dangerous as well as annoying!

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3. They are made of toxic materials.

Flip-flops often contain plastics that are harmful to your skin and the environment such as BPA, which may cause cancers.

4. If you have flat feet or fallen arches, flip flops are a terrible idea.

Flip-flops offer no foot support. For those of us with fallen arches, this will only make the condition worse.

5. They reduce your walking speed.

Researchers have demonstrated that flip-flops slow you down. You are literally going to move at a slower pace than those who opt for proper footwear.

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6. They make you more likely to develop a fungal or bacterial infection.

Flip-flops leave your skin exposed to the floor. This increases your risk of contracting various kinds of infection including athlete’s foot and HPV, which causes warts.

7. They increase your risk of heel pain.

Most flip-flops do not provide adequate protection for your heels. This means that when you walk on hard or uneven surfaces, your heels are vulnerable to injury and pressure that can result in chronic pain over time.

8. They can lead to ‘hammertoe.’

The way in which your foot needs to grasp onto the flip-flop can result in ‘hammertoe,’ a condition in which a toe joint contracts and becomes permanently bent. This can cause tremendous pain. Worse, this condition can become worse over time and even result in the need for foot surgery, which can seriously inconvenience your lifestyle.

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9. They can impair your posture.

Too much time in flip-flops can lead to backache and poor posture as your feet are completely unsupported. This has a knock-on effect that can result in back, knee and hip pain. Flip-flops encourage you to take shorter strides, and this can eventually alter your natural walking style.

10. They cause blisters.

Flip-flip toeposts – those plastic parts that go between your first and second toes – can rub your feet and cause painful blisters within a few hours of you putting them on. Blisters can burst, and this can leave you vulnerable to developing infections in the open wounds.

How To Minimise The Damage

1. Choose shoes made of natural fibres.

Non-plastic footwear made of natural fibres such as hemp are more skin-friendly than those made from latex or plastic.

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2. Minimise the time you spend wearing flip-flops.

If you can’t stand to throw your flip-flops out, then at least keep the hours spent wearing them down to a couple per day. Never go for extended walks in unsupportive shoes.

3. Make sure you clean your flip-flops regularly.

Keep the soles and straps clean and use an antibacterial wash on them every few days. This will help minimise the risk of spreading infection to other people.

4. Work on your posture.

Consider taking up yoga, dance or a similar exercise that will help you offset some of the damage done by flip-flops to your posture.

Featured photo credit: Schlumpf98/Pixabay via pixabay.com

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Jay Hill

Freelance Writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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