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10 Reasons Not To Wear Flip-Flops (And How To Wear Them If You Have To)

10 Reasons Not To Wear Flip-Flops (And How To Wear Them If You Have To)

Flip-Flops – Harmless, Right? For most of us, the humble flip-flop is associated with relaxed vacations and lazy summers. Easy to take on, easy to slip off – what’s not to love? Unfortunately, flip-flops don’t love you back! Read on to find out why you should consider ditching the flip-flops this summer, or at least keep some alternatives to hand (or foot!).

What Flip-Flops Really Do To Your Body

1. They leave you more vulnerable to bunions.

Because you must continually flex your toes in order to keep them on your feet, flip-flops force your foot into an unnatural position that can result in bunions – large, disfiguring bumps on your toe joints. These are both painful and unsightly.

2. They make you more likely to trip up.

Flip-flops tend to have little ‘grip’ to their soles. Furthermore, the soles flap free as you walk and can become trapped on grating and escalators. This can be dangerous as well as annoying!

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3. They are made of toxic materials.

Flip-flops often contain plastics that are harmful to your skin and the environment such as BPA, which may cause cancers.

4. If you have flat feet or fallen arches, flip flops are a terrible idea.

Flip-flops offer no foot support. For those of us with fallen arches, this will only make the condition worse.

5. They reduce your walking speed.

Researchers have demonstrated that flip-flops slow you down. You are literally going to move at a slower pace than those who opt for proper footwear.

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6. They make you more likely to develop a fungal or bacterial infection.

Flip-flops leave your skin exposed to the floor. This increases your risk of contracting various kinds of infection including athlete’s foot and HPV, which causes warts.

7. They increase your risk of heel pain.

Most flip-flops do not provide adequate protection for your heels. This means that when you walk on hard or uneven surfaces, your heels are vulnerable to injury and pressure that can result in chronic pain over time.

8. They can lead to ‘hammertoe.’

The way in which your foot needs to grasp onto the flip-flop can result in ‘hammertoe,’ a condition in which a toe joint contracts and becomes permanently bent. This can cause tremendous pain. Worse, this condition can become worse over time and even result in the need for foot surgery, which can seriously inconvenience your lifestyle.

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9. They can impair your posture.

Too much time in flip-flops can lead to backache and poor posture as your feet are completely unsupported. This has a knock-on effect that can result in back, knee and hip pain. Flip-flops encourage you to take shorter strides, and this can eventually alter your natural walking style.

10. They cause blisters.

Flip-flip toeposts – those plastic parts that go between your first and second toes – can rub your feet and cause painful blisters within a few hours of you putting them on. Blisters can burst, and this can leave you vulnerable to developing infections in the open wounds.

How To Minimise The Damage

1. Choose shoes made of natural fibres.

Non-plastic footwear made of natural fibres such as hemp are more skin-friendly than those made from latex or plastic.

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2. Minimise the time you spend wearing flip-flops.

If you can’t stand to throw your flip-flops out, then at least keep the hours spent wearing them down to a couple per day. Never go for extended walks in unsupportive shoes.

3. Make sure you clean your flip-flops regularly.

Keep the soles and straps clean and use an antibacterial wash on them every few days. This will help minimise the risk of spreading infection to other people.

4. Work on your posture.

Consider taking up yoga, dance or a similar exercise that will help you offset some of the damage done by flip-flops to your posture.

Featured photo credit: Schlumpf98/Pixabay via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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