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10 Reasons Not To Wear Flip-Flops (And How To Wear Them If You Have To)

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10 Reasons Not To Wear Flip-Flops (And How To Wear Them If You Have To)

Flip-Flops – Harmless, Right? For most of us, the humble flip-flop is associated with relaxed vacations and lazy summers. Easy to take on, easy to slip off – what’s not to love? Unfortunately, flip-flops don’t love you back! Read on to find out why you should consider ditching the flip-flops this summer, or at least keep some alternatives to hand (or foot!).

What Flip-Flops Really Do To Your Body

1. They leave you more vulnerable to bunions.

Because you must continually flex your toes in order to keep them on your feet, flip-flops force your foot into an unnatural position that can result in bunions – large, disfiguring bumps on your toe joints. These are both painful and unsightly.

2. They make you more likely to trip up.

Flip-flops tend to have little ‘grip’ to their soles. Furthermore, the soles flap free as you walk and can become trapped on grating and escalators. This can be dangerous as well as annoying!

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3. They are made of toxic materials.

Flip-flops often contain plastics that are harmful to your skin and the environment such as BPA, which may cause cancers.

4. If you have flat feet or fallen arches, flip flops are a terrible idea.

Flip-flops offer no foot support. For those of us with fallen arches, this will only make the condition worse.

5. They reduce your walking speed.

Researchers have demonstrated that flip-flops slow you down. You are literally going to move at a slower pace than those who opt for proper footwear.

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6. They make you more likely to develop a fungal or bacterial infection.

Flip-flops leave your skin exposed to the floor. This increases your risk of contracting various kinds of infection including athlete’s foot and HPV, which causes warts.

7. They increase your risk of heel pain.

Most flip-flops do not provide adequate protection for your heels. This means that when you walk on hard or uneven surfaces, your heels are vulnerable to injury and pressure that can result in chronic pain over time.

8. They can lead to ‘hammertoe.’

The way in which your foot needs to grasp onto the flip-flop can result in ‘hammertoe,’ a condition in which a toe joint contracts and becomes permanently bent. This can cause tremendous pain. Worse, this condition can become worse over time and even result in the need for foot surgery, which can seriously inconvenience your lifestyle.

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9. They can impair your posture.

Too much time in flip-flops can lead to backache and poor posture as your feet are completely unsupported. This has a knock-on effect that can result in back, knee and hip pain. Flip-flops encourage you to take shorter strides, and this can eventually alter your natural walking style.

10. They cause blisters.

Flip-flip toeposts – those plastic parts that go between your first and second toes – can rub your feet and cause painful blisters within a few hours of you putting them on. Blisters can burst, and this can leave you vulnerable to developing infections in the open wounds.

How To Minimise The Damage

1. Choose shoes made of natural fibres.

Non-plastic footwear made of natural fibres such as hemp are more skin-friendly than those made from latex or plastic.

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2. Minimise the time you spend wearing flip-flops.

If you can’t stand to throw your flip-flops out, then at least keep the hours spent wearing them down to a couple per day. Never go for extended walks in unsupportive shoes.

3. Make sure you clean your flip-flops regularly.

Keep the soles and straps clean and use an antibacterial wash on them every few days. This will help minimise the risk of spreading infection to other people.

4. Work on your posture.

Consider taking up yoga, dance or a similar exercise that will help you offset some of the damage done by flip-flops to your posture.

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Featured photo credit: Schlumpf98/Pixabay via pixabay.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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