Advertising
Advertising

10 Reasons Not To Wear Flip-Flops (And How To Wear Them If You Have To)

10 Reasons Not To Wear Flip-Flops (And How To Wear Them If You Have To)

Flip-Flops – Harmless, Right? For most of us, the humble flip-flop is associated with relaxed vacations and lazy summers. Easy to take on, easy to slip off – what’s not to love? Unfortunately, flip-flops don’t love you back! Read on to find out why you should consider ditching the flip-flops this summer, or at least keep some alternatives to hand (or foot!).

What Flip-Flops Really Do To Your Body

1. They leave you more vulnerable to bunions.

Because you must continually flex your toes in order to keep them on your feet, flip-flops force your foot into an unnatural position that can result in bunions – large, disfiguring bumps on your toe joints. These are both painful and unsightly.

2. They make you more likely to trip up.

Flip-flops tend to have little ‘grip’ to their soles. Furthermore, the soles flap free as you walk and can become trapped on grating and escalators. This can be dangerous as well as annoying!

Advertising

3. They are made of toxic materials.

Flip-flops often contain plastics that are harmful to your skin and the environment such as BPA, which may cause cancers.

4. If you have flat feet or fallen arches, flip flops are a terrible idea.

Flip-flops offer no foot support. For those of us with fallen arches, this will only make the condition worse.

5. They reduce your walking speed.

Researchers have demonstrated that flip-flops slow you down. You are literally going to move at a slower pace than those who opt for proper footwear.

Advertising

6. They make you more likely to develop a fungal or bacterial infection.

Flip-flops leave your skin exposed to the floor. This increases your risk of contracting various kinds of infection including athlete’s foot and HPV, which causes warts.

7. They increase your risk of heel pain.

Most flip-flops do not provide adequate protection for your heels. This means that when you walk on hard or uneven surfaces, your heels are vulnerable to injury and pressure that can result in chronic pain over time.

8. They can lead to ‘hammertoe.’

The way in which your foot needs to grasp onto the flip-flop can result in ‘hammertoe,’ a condition in which a toe joint contracts and becomes permanently bent. This can cause tremendous pain. Worse, this condition can become worse over time and even result in the need for foot surgery, which can seriously inconvenience your lifestyle.

Advertising

9. They can impair your posture.

Too much time in flip-flops can lead to backache and poor posture as your feet are completely unsupported. This has a knock-on effect that can result in back, knee and hip pain. Flip-flops encourage you to take shorter strides, and this can eventually alter your natural walking style.

10. They cause blisters.

Flip-flip toeposts – those plastic parts that go between your first and second toes – can rub your feet and cause painful blisters within a few hours of you putting them on. Blisters can burst, and this can leave you vulnerable to developing infections in the open wounds.

How To Minimise The Damage

1. Choose shoes made of natural fibres.

Non-plastic footwear made of natural fibres such as hemp are more skin-friendly than those made from latex or plastic.

Advertising

2. Minimise the time you spend wearing flip-flops.

If you can’t stand to throw your flip-flops out, then at least keep the hours spent wearing them down to a couple per day. Never go for extended walks in unsupportive shoes.

3. Make sure you clean your flip-flops regularly.

Keep the soles and straps clean and use an antibacterial wash on them every few days. This will help minimise the risk of spreading infection to other people.

4. Work on your posture.

Consider taking up yoga, dance or a similar exercise that will help you offset some of the damage done by flip-flops to your posture.

Featured photo credit: Schlumpf98/Pixabay via pixabay.com

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

Focus On Yourself, Because Most Of The Time No One Really Cares 30 Ways To Treat Yourself No Matter What 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day

Trending in Beauty

1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next