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Farting Can Help Prevent Dementia And Make People Around You Healthier, Study Finds

Farting Can Help Prevent Dementia And Make People Around You Healthier, Study Finds

Believe it or not, your farts are prolonging your life.

England may have found a new way to remain healthy. According to a study done by Exeter University, farting, the process of releasing gas from the body, is actually healthy. All the times you were worried that people might laugh if you audibly farted? Well, believe it or not, they should be thanking you — not laughing at the sound or cringing at the smell.

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    Everybody farts. Whether in private, outside in nature, or surrounded by friends (or complete strangers), the pressure that is built inside from the quivering stomach muscle is released into the world. Depending on what is being held in the intestines or stomach acid, these farts can carry an incredibly raunch stench or be rather odorless. They can be silent, or if angled off the right chair, echo throughout an entire room. People will either own their farts with pride or stay quiet about the ordeal, even throwing someone else under the bus of stinky gases. The process of releasing gas is a natural function of the body, much like burping, and relieves pressure from deep within you. Have you ever thought to ask if it had any more functionality to the body?

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    Imagine you are in a high-end restaurant (or just finishing up at Taco Bell). The food is extremely rich in content and your stomach starts quivering. A sensation deep within the intestines is signalling to your body that you have to fart. According to scientists, farting is another bodily function meant to prolong life. This is due to the chemical makeup of the gas that exits your body. Like Flouride (found in the average toothpaste), Hydrogen Sulfide can be deadly in high doses. However, a fart contains a small dosage of H2S that is small enough to be consumed by humans. The specific amount that leaves the body in a fart is extremely healthy. Imagine, all the times you farted in class, you were helping those around you lead a healthier life.

    But how is a fart healthy? Understanding the chemistry is the next step. Hydrogen Sulfide is produced via bacteria breaking down the food in the gut of any human. Apparently, a small dosage of Hydrogen Sulfide can help combat Dementia. This is because the disease changes the way enzymes work in the human body. While suffering with an illness, enzymes are hired to generate the gas anyway.

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      A new compound, AP39, is being made out of the gas in order to pump straight to the disease in people. While still in the early testing phase, the compound has been effective in helping 80% more mitochondria survive with cardiovascular disease running rampant. But that is not all, the fart gas has the ability to keep people safe from heart attacks, strokes, arthritis, and cancer, according to The Mirror.

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      Hydrogen Sulfide is not only found within your body, but is also the culprit behind the foul smell of rotten eggs. That’s right — the awful and grotesque smell of past-due-date eggs is comprised of the same gas that is now being used to treat vicious diseases in the human body.

      Maybe it is time for people with smelly farts to start bottling them up. Will jars of Hydrogen Sulfide start being the key to ridding the body of Dementia? Regardless, the next time you find yourself needing to release a fart, just go ahead and do it. Now you can be proud and even smile as the stench rises up to your nostrils. Not only are you helping yourself, but the others surrounding you will have to thank you as well. Stand up for your farts.

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        Featured photo credit: Dave Austin via farm4.staticflickr.com

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        Last Updated on January 21, 2020

        The Best Way to Create a Vision for the Life You Want

        The Best Way to Create a Vision for the Life You Want

        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

        your vision of where or who you want to be is the greatest asset you have

          Why You Need a Vision

          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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          How to Create Your Life Vision

          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

          What Do You Want?

          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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          Some tips to guide you:

          • Remember to ask why you want certain things
          • Think about what you want, not on what you don’t want.
          • Give yourself permission to dream.
          • Be creative. Consider ideas that you never thought possible.
          • Focus on your wishes, not what others expect of you.

          Some questions to start your exploration:

          • What really matters to you in life? Not what should matter, what does matter.
          • What would you like to have more of in your life?
          • Set aside money for a moment; what do you want in your career?
          • What are your secret passions and dreams?
          • What would bring more joy and happiness into your life?
          • What do you want your relationships to be like?
          • What qualities would you like to develop?
          • What are your values? What issues do you care about?
          • What are your talents? What’s special about you?
          • What would you most like to accomplish?
          • What would legacy would you like to leave behind?

          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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          What Would Your Best Life Look Like?

          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

          A few prompts to get you started:

          • What will you have accomplished already?
          • How will you feel about yourself?
          • What kind of people are in your life? How do you feel about them?
          • What does your ideal day look like?
          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
          • What would you be doing?
          • Are you with another person, a group of people, or are you by yourself?
          • How are you dressed?
          • What’s your state of mind? Happy or sad? Contented or frustrated?
          • What does your physical body look like? How do you feel about that?
          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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          Plan Backwards

          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

          • What’s the last thing that would’ve had to happen to achieve your best life?
          • What’s the most important choice you would’ve had to make?
          • What would you have needed to learn along the way?
          • What important actions would you have had to take?
          • What beliefs would you have needed to change?
          • What habits or behaviors would you have had to cultivate?
          • What type of support would you have had to enlist?
          • How long will it have taken you to realize your best life?
          • What steps or milestones would you have needed to reach along the way?

          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

          Featured photo credit: Matt Noble via unsplash.com

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