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6 Ways To Help Your Kids Overcome Their Tech Dependency

6 Ways To Help Your Kids Overcome Their Tech Dependency

The Pew Research Center conducted a study in 2015 focusing on how much teens use technology, social media, and the internet in general. It showed that 56% of teens aged 13 to 17 go online several times a day, while only 6% said that they go online weekly, and only 2% go online less often. Kids are addicted to chatting, texting, and being online all the time.

Going online, searching for various information, and playing games is actually good for them and their development. However, the problem occurs if your children spend too much time using technology. This leads to them having poor social skills, health issues due to a lack of physical activity, and bad grades at school, so you need to find the right way to help them overcome their tech dependency.

1. Have a tech-free hour during the day

Forbidding the use of technology is completely ridiculous. The best thing to do is to limit screen time, but do not label it this way. Just focus on having an hour with no gizmos turned on.

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You can reach an agreement where, for one hour out of each day, no one in the family uses any tech, which includes watching the TV. So, no TV, no computers, no smartphones, and no tablets. Use this hour to bond with your family and talk about your day at work or about something that is bothering a member of your family.

2. Only allow texting and social media scrolling on the computer while at home

As you shouldn’t just outrightly forbid the use of computers or smartphones, you can allow only the use of a laptop when at home for chatting, scrolling the newsfeed, and so on. Make it an experiment and take 4 days from one week and make them smartphone and tablet free when at home.

It is too harsh to take away your kids’ social lives by banning chatting, as this is how the world works today. Most common apps can be installed on your home computer. You can download WhatsApp for your computer, or other apps like Viber and Snapchat.

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Your children won’t find it logical at first, as they can carry their laptops with them around the house. However, when having lunch and dinner, your children won’t be holding their smartphones, and that’s a win.

3. Sign them up for a class they will enjoy

If your kids are teenagers, they’ll probably hate every activity that doesn’t involve them hanging out with their friends. So, you need to come up with something that they’ll actually like, something they will continue to practice. If your kids like painting, acting, singing, or dancing, you can sign them up for some creative classes. They’ll benefit a lot if they work on developing their creative side.

On the other hand, if they are sporty, talk to them about which sport they would like to start playing.

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Don’t expect them to be professional basketball players or Oscar-winning actors. Just encourage them to do what they love and to follow their dreams. This way, you’ll definitely help them to forget about their phone and laptop for at least an hour or two.

4. Offer small rewards for every book read

Many kids don’t like reading, but at a certain age, we all come across a book we fall in love with and we start really cherishing the time we have just for reading. If your kids don’t like reading, don’t think that they’ll never experience the magic of the world of books.

Think about what kind of movies they like and recommend a book in the same genre. You can even give them the book their favorite movie was based on. Once they read their first book (for the pure enjoyment, not because they had to read it for school), they’ll get addicted to reading.

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In order to ensure that they’ll continue reading, you can offer small rewards for every book they read. For example, after they finish one book, you can give them some extra pocket money. The reward system has always been successful, as it is a great source of motivation.

5. Organize 30-minute family workouts

Many children spend hours sitting in front of a computer and playing games or mindlessly browsing online. In order to keep them healthy and fit, you can organize 30-minute family workouts which will encourage them to exercise. After some time, doing these exercises will become their habit, and they’ll realize just how good they feel. If they are bored when working out, then you can go to the swimming pool or play sports like tennis or basketball.

If sports are not your thing, the whole family can take lessons. This way, you’ll introduce a new family tradition and some quality bonding time.

6. Plan hiking trips on the weekends

Today, the only nature many children see is on their wallpapers. This has to change. Plan some hiking trips, but make sure to add a place of historical value, a waterfall, a cave, or an amazing view to the itinerary. They’ll complain while hiking, but when you reach the main attraction, they’ll realize that it was all worth it.

These are 6 of the most efficient ways to make your kids leave their phones and engage in some other activity. You shouldn’t take away their tech, but you should introduce them to new activities which will help them develop some new skills, meet new people, and stay healthy.

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Katarina Milovanovic

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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