Advertising
Advertising

10 Amazing Tea Blends To Boost Your Health

10 Amazing Tea Blends To Boost Your Health

Tea blends give you the opportunity to not only achieve the best possible flavor, but to also take advantage of the numerous health benefits associated with these tasty beverages. With this in mind, it makes sense to either purchase pre-blended teas or to take the time to put your own blends together with the following recipes.

1. Herbal Digestive Blend

JH7O47R11E

    If you are having digestive issues, an herbal digestive tea blend could provide you with the relief you need.

    Ingredients:

    • 1 part dried lemongrass
    • 1 part dried goldenrod flowers and leaves
    • 1 part whole Hawthorne berries
    • ½ part dried licorice root (can substitute honey or stevia leaf if desired)
    • ½ part dried ginger root

    Directions:

    Combine all of your ingredients together and use one heaping tablespoon of the resulting mixture for every 8 ounces of water. Cover the mix of your tea blend and water and allow it to steep for 5 to 15 minutes. Be sure to strain the tea before drinking.

    Credit: Learning HerbsPhoto by JJ Merelo.

    2. Soothing Lemon Tisane

    SAMSUNG

      At least 50 percent of Americans will cope with a highly stressful situation this year, and lower level stressors are a daily occurrence. To help calm your nerves, it is a good idea to indulge in a soothing lemon tisane tea blend.

      Ingredients:

      • 3 parts lemon grass
      • 1 part chamomile
      • 1 part lemon peel
      • 1 part lemon balm
      • 1/8 part cut stevia leaf

      Directions:

      Put all of the herbs together into a glass jar and shake it until everything is mixed. For every 8 ounces of water, add 1 teaspoon of the resulting lemon tisane mix. You can easily make this tea blend with a teapot or tea strainer. Cover the mixture with boiling water and allow it to steep for 5 to 10 minutes. If desired, add raw honey to boost the flavor.

      Advertising

      Credit: Frugal GranolaPhoto by Aurelian Sandulescu.

      3. Vitamin C Herbal Tea Blend

      Processed with VSCOcam with hb1 preset
        Processed with VSCOcam with hb1 preset

        Vitamin C is an immune booster, which makes this tea blend the perfect choice when you start to feel run down.

        Ingredients:

        • 4 tablespoons rose hips
        • 1 tablespoon cinnamon chips
        • 1 tablespoon lemongrass
        • 1 teaspoon fennel seed
        • 1 teaspoon hibiscus flowers
        • ½ teaspoon of lemon peels
        • 4 cups of filtered water
        • Ice (optional)
        • Fresh fruit juice or raw honey (optional)

        Directions:

        Combine all of the dry herb ingredients in a medium-sized bowl. Next, fill a medium-sized tea kettle or saucepan with water and bring it to a boil. Put four tablespoons of your tea mix into the water and cover everything. Wait 45 minutes for the steeping process to finish, then strain the tea. You can sweeten the tea with raw honey or fresh fruit juice. Add ice if you prefer to get a cold infusion of vitamin C.

        Source: Recipes to Nourish Photo by Daniel Panev.

        4. Schisandra Five-Flavor Tea

        2ZGZQNAKEK

          If you have adrenal issues or are feeling highly stressed out, the Schisandra Five-Flavor Tea can provide you with some much-needed adaptogen support.

          Ingredients:

          • 2 tablespoons of Schisandra Berries
          • 2 tablespoons Elderberries (optional)
          • 6 small pieces of licorice root (break into tiny pieces; skip this ingredient if you have high blood pressure)
          • A palm full of dried eleuthero
          • Peeled and coarsely chopped 5- or 6-inch knob of ginger
          • 1 tablespoon of dried green stevia leaves
          • 1 crushed cinnamon stick

          Directions:

          Combine the entire mixture, except for the stevia, in a saucepan. Cover the tea blend with 4 cups of water. Cover the saucepan and bring the water to a boil. Add the stevia and replace the lid. Reduce the heat to medium-low and let it simmer for 15 minutes. Strain the tea, put the results into a large pitcher and add 8 more cups of water. This makes 12 servings.

          Credit: Divine HealthPhoto by Wendy Cutler.

          Advertising

          5. Brioche Tea Latte Recipe

          YGNEZY5VY9

            Sometimes, the best way to boost your health is by taking care of your emotional needs. Brioche Tea Latte is definitely a comfort tea, and it gives you a sweet flavor without being as unhealthy for you as actually eating brioche.

            Ingredients:

            • 4 teaspoons of Brioche Black Tea Blend
            • 14 ounces of water heated to 208 degrees Fahrenheit
            • 1 Diamond Sugar Stir
            • 1 teaspoon of sugar
            • 4 tablespoons of warmed and frothed half & half
            • Ground cinnamon (optional)
            • Whipped cream (optional)

            Directions:

            Put the Brioche Black Tea Blend into an infuser basket and secure the basket in a mug. Next, pour the heated water into the mug and cover it. The tea should steep for approximately 5 to 8 minutes. During the last minute of this step, you can warm and froth your half & half. Remove the infuser basket before you pour in the frothed half & half and add your sugar. Stir well. If desired, add the optional ground cinnamon and/or the whipped cream.

            Credit: IHeartTeasPhoto by A Girl with Tea.

            6. Vanilla Rooibos Tea Blend

            picjumbo.com_HNCK4347

              This caffeine-free tea combines the mood enhancing benefits of vanilla with rooibos’ long list of perks, including relieving hadaches, insomnia, eczema, and hypertension.

              Ingredients:

              • 2 parts rooibos tea
              • 1 part calendula petals
              • 1 part safflower petals
              • 1 part rose hips
              • ½ part vanilla

              Directions:

              Put one heaping teaspoon of this tea blend into every 8 ounces of water. Cover everything and steep the tea for 3 to 5 minutes. Strain the tea before consuming.

              Credit: Learning HerbsPhoto by Rie H.

              Advertising

              7. Autumn Tonic Tea

              Raw Puerh mid 1980 Menghai

                This tea has been designed specifically to provide a balance of necessary nutrients for the autumn and winter months, but it can be beneficial at any time. Nettle is the primary ingredient, and this offers several health benefits, such as preventing kidney stones, treating eczema, and acting as a natural pain reliever.

                Ingredients:

                • 4 parts nettle leaf
                • 3 parts lemon balm
                • 3 parts spearmint
                • 2 parts red clover blossoms
                • 2 parts of dandelion root and leaf combined
                • 1 part dried, cut, and sifted ginger root
                • 1 part rose hips

                Directions:

                Combine all of the ingredients. Boil 4 cups of water and pour it over your blend. Let this mixture steep for anywhere from 15 minutes to 8 hours. Strain the tea and then drink it while it is hot or cold.

                Credit: Natural Herbal LivingPhoto by Cosmin Dordea.

                8. Smokey Pu’erh Tea

                Tea8

                  Pu’erh is sought after by tea enthusiasts for its taste and beneficial properties, including its ability to lower the drinker’s cholesterol.

                  Ingredients:

                  • 3 parts Pu’erh
                  • 2 parts chrysanthemum
                  • 1 part lapsong souchong

                  Directions:

                  Boil 8 ounces of water and add 1 heaping teaspoon of the tea blend. Steep for approximately 3 to 5 minutes. Strain and flavor with your choice of honey, milk, sugar, or cream.

                  Credit: Learning HerbsPhoto by Lali Masriera.

                  Advertising

                  9. Tummy Tamer Tea

                  Tea9

                    This tea was created to help soothe stomach problems, especially those that are caused by gluten intolerance.

                    Ingredients:

                    • 1 part calendula
                    • 1 part fennel
                    • 1 part marshmallow root
                    • 1 part chamomile

                    Directions:

                    Put your mixture together and add one tablespoon to 8 ounces of hot water. Steep for at least five minutes before straining.

                    Credit: Natural Living MammaPhoto by Ann Larie Valentine.

                    10. Jack Frost Tea

                    overhead-shot-of-teacup

                      During the summer months, nothing feels more refreshing than a hint of winter. The Jack Frost tea blend brings the winter spirit to life, and it also has a calming effect. Indigestion and headaches are other problems that this tea blend can help to resolve.

                      Ingredients:

                      • ¼ cup dried spearmint leaves
                      • ¼ cup dried peppermint leaves

                      Directions:

                      Put the herbs into a glass jar and shake until everything is thoroughly mixed. Add one teaspoon of the blend to every 8 ounces of water. Put the desired amount into a teapot or tea strainer before covering it with boiling water. Allow the tea to steep for 5 to 10 minutes before straining.

                      As you can see, there are many tea variations that can offer positive health benefits. Be sure to store any leftover dry herb mixes in airtight containers for future usage.

                      Featured photo credit: A Girl with Tea via flickr.com

                      More by this author

                      Holly Chavez

                      Writer, Entrepreneur, Small Business Owner

                      How I Keep the Spark Alive in My 10 Years of Marriage 8 Psychological Tricks To Help You Nail the Interview of Your Dream Job The Ultimate Solution To Your Super Long Stay At Bathroom: Constipation Remedy. Low glycemic index foods I Promise These 10 Low GI foods can Keep You Fuller For Longer! Emotional Quotient Isn’t Just About Emotions. It Involves Numerous Skills

                      Trending in Food and Drink

                      1 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters 2 15 Most Effective and Nutritious Healthy Foods to Lose Weight 3 Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower 4 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 5 25 Ideas for Delicious and Healthy Lunches You Can Take to Work

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on December 2, 2018

                      How to Flow Your Way to a More Productive Life

                      How to Flow Your Way to a More Productive Life

                      Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

                      The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

                      Advertising

                      The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

                      Here are a few simple steps to start using this strategy today:

                      Advertising

                      Review Your Past Flow

                      Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

                      Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

                      Advertising

                      Schedule According to Your Flow Pattern

                      Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

                      Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

                      Advertising

                      Account for Big Picture Fluctuations

                      Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

                      We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

                      Why not follow the ebb and flow of your life instead of fighting against it?

                        Featured photo credit: Nathan Dumlao via unsplash.com

                        Read Next