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10 Amazing Tea Blends To Boost Your Health

10 Amazing Tea Blends To Boost Your Health

Tea blends give you the opportunity to not only achieve the best possible flavor, but to also take advantage of the numerous health benefits associated with these tasty beverages. With this in mind, it makes sense to either purchase pre-blended teas or to take the time to put your own blends together with the following recipes.

1. Herbal Digestive Blend

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    If you are having digestive issues, an herbal digestive tea blend could provide you with the relief you need.

    Ingredients:

    • 1 part dried lemongrass
    • 1 part dried goldenrod flowers and leaves
    • 1 part whole Hawthorne berries
    • ½ part dried licorice root (can substitute honey or stevia leaf if desired)
    • ½ part dried ginger root

    Directions:

    Combine all of your ingredients together and use one heaping tablespoon of the resulting mixture for every 8 ounces of water. Cover the mix of your tea blend and water and allow it to steep for 5 to 15 minutes. Be sure to strain the tea before drinking.

    Credit: Learning HerbsPhoto by JJ Merelo.

    2. Soothing Lemon Tisane

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      At least 50 percent of Americans will cope with a highly stressful situation this year, and lower level stressors are a daily occurrence. To help calm your nerves, it is a good idea to indulge in a soothing lemon tisane tea blend.

      Ingredients:

      • 3 parts lemon grass
      • 1 part chamomile
      • 1 part lemon peel
      • 1 part lemon balm
      • 1/8 part cut stevia leaf

      Directions:

      Put all of the herbs together into a glass jar and shake it until everything is mixed. For every 8 ounces of water, add 1 teaspoon of the resulting lemon tisane mix. You can easily make this tea blend with a teapot or tea strainer. Cover the mixture with boiling water and allow it to steep for 5 to 10 minutes. If desired, add raw honey to boost the flavor.

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      Credit: Frugal GranolaPhoto by Aurelian Sandulescu.

      3. Vitamin C Herbal Tea Blend

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        Processed with VSCOcam with hb1 preset

        Vitamin C is an immune booster, which makes this tea blend the perfect choice when you start to feel run down.

        Ingredients:

        • 4 tablespoons rose hips
        • 1 tablespoon cinnamon chips
        • 1 tablespoon lemongrass
        • 1 teaspoon fennel seed
        • 1 teaspoon hibiscus flowers
        • ½ teaspoon of lemon peels
        • 4 cups of filtered water
        • Ice (optional)
        • Fresh fruit juice or raw honey (optional)

        Directions:

        Combine all of the dry herb ingredients in a medium-sized bowl. Next, fill a medium-sized tea kettle or saucepan with water and bring it to a boil. Put four tablespoons of your tea mix into the water and cover everything. Wait 45 minutes for the steeping process to finish, then strain the tea. You can sweeten the tea with raw honey or fresh fruit juice. Add ice if you prefer to get a cold infusion of vitamin C.

        Source: Recipes to Nourish Photo by Daniel Panev.

        4. Schisandra Five-Flavor Tea

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          If you have adrenal issues or are feeling highly stressed out, the Schisandra Five-Flavor Tea can provide you with some much-needed adaptogen support.

          Ingredients:

          • 2 tablespoons of Schisandra Berries
          • 2 tablespoons Elderberries (optional)
          • 6 small pieces of licorice root (break into tiny pieces; skip this ingredient if you have high blood pressure)
          • A palm full of dried eleuthero
          • Peeled and coarsely chopped 5- or 6-inch knob of ginger
          • 1 tablespoon of dried green stevia leaves
          • 1 crushed cinnamon stick

          Directions:

          Combine the entire mixture, except for the stevia, in a saucepan. Cover the tea blend with 4 cups of water. Cover the saucepan and bring the water to a boil. Add the stevia and replace the lid. Reduce the heat to medium-low and let it simmer for 15 minutes. Strain the tea, put the results into a large pitcher and add 8 more cups of water. This makes 12 servings.

          Credit: Divine HealthPhoto by Wendy Cutler.

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          5. Brioche Tea Latte Recipe

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            Sometimes, the best way to boost your health is by taking care of your emotional needs. Brioche Tea Latte is definitely a comfort tea, and it gives you a sweet flavor without being as unhealthy for you as actually eating brioche.

            Ingredients:

            • 4 teaspoons of Brioche Black Tea Blend
            • 14 ounces of water heated to 208 degrees Fahrenheit
            • 1 Diamond Sugar Stir
            • 1 teaspoon of sugar
            • 4 tablespoons of warmed and frothed half & half
            • Ground cinnamon (optional)
            • Whipped cream (optional)

            Directions:

            Put the Brioche Black Tea Blend into an infuser basket and secure the basket in a mug. Next, pour the heated water into the mug and cover it. The tea should steep for approximately 5 to 8 minutes. During the last minute of this step, you can warm and froth your half & half. Remove the infuser basket before you pour in the frothed half & half and add your sugar. Stir well. If desired, add the optional ground cinnamon and/or the whipped cream.

            Credit: IHeartTeasPhoto by A Girl with Tea.

            6. Vanilla Rooibos Tea Blend

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              This caffeine-free tea combines the mood enhancing benefits of vanilla with rooibos’ long list of perks, including relieving hadaches, insomnia, eczema, and hypertension.

              Ingredients:

              • 2 parts rooibos tea
              • 1 part calendula petals
              • 1 part safflower petals
              • 1 part rose hips
              • ½ part vanilla

              Directions:

              Put one heaping teaspoon of this tea blend into every 8 ounces of water. Cover everything and steep the tea for 3 to 5 minutes. Strain the tea before consuming.

              Credit: Learning HerbsPhoto by Rie H.

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              7. Autumn Tonic Tea

              Raw Puerh mid 1980 Menghai

                This tea has been designed specifically to provide a balance of necessary nutrients for the autumn and winter months, but it can be beneficial at any time. Nettle is the primary ingredient, and this offers several health benefits, such as preventing kidney stones, treating eczema, and acting as a natural pain reliever.

                Ingredients:

                • 4 parts nettle leaf
                • 3 parts lemon balm
                • 3 parts spearmint
                • 2 parts red clover blossoms
                • 2 parts of dandelion root and leaf combined
                • 1 part dried, cut, and sifted ginger root
                • 1 part rose hips

                Directions:

                Combine all of the ingredients. Boil 4 cups of water and pour it over your blend. Let this mixture steep for anywhere from 15 minutes to 8 hours. Strain the tea and then drink it while it is hot or cold.

                Credit: Natural Herbal LivingPhoto by Cosmin Dordea.

                8. Smokey Pu’erh Tea

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                  Pu’erh is sought after by tea enthusiasts for its taste and beneficial properties, including its ability to lower the drinker’s cholesterol.

                  Ingredients:

                  • 3 parts Pu’erh
                  • 2 parts chrysanthemum
                  • 1 part lapsong souchong

                  Directions:

                  Boil 8 ounces of water and add 1 heaping teaspoon of the tea blend. Steep for approximately 3 to 5 minutes. Strain and flavor with your choice of honey, milk, sugar, or cream.

                  Credit: Learning HerbsPhoto by Lali Masriera.

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                  9. Tummy Tamer Tea

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                    This tea was created to help soothe stomach problems, especially those that are caused by gluten intolerance.

                    Ingredients:

                    • 1 part calendula
                    • 1 part fennel
                    • 1 part marshmallow root
                    • 1 part chamomile

                    Directions:

                    Put your mixture together and add one tablespoon to 8 ounces of hot water. Steep for at least five minutes before straining.

                    Credit: Natural Living MammaPhoto by Ann Larie Valentine.

                    10. Jack Frost Tea

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                      During the summer months, nothing feels more refreshing than a hint of winter. The Jack Frost tea blend brings the winter spirit to life, and it also has a calming effect. Indigestion and headaches are other problems that this tea blend can help to resolve.

                      Ingredients:

                      • ¼ cup dried spearmint leaves
                      • ¼ cup dried peppermint leaves

                      Directions:

                      Put the herbs into a glass jar and shake until everything is thoroughly mixed. Add one teaspoon of the blend to every 8 ounces of water. Put the desired amount into a teapot or tea strainer before covering it with boiling water. Allow the tea to steep for 5 to 10 minutes before straining.

                      As you can see, there are many tea variations that can offer positive health benefits. Be sure to store any leftover dry herb mixes in airtight containers for future usage.

                      Featured photo credit: A Girl with Tea via flickr.com

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                      Holly Chavez

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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