Advertising
Advertising

10 Amazing Tea Blends To Boost Your Health

10 Amazing Tea Blends To Boost Your Health

Tea blends give you the opportunity to not only achieve the best possible flavor, but to also take advantage of the numerous health benefits associated with these tasty beverages. With this in mind, it makes sense to either purchase pre-blended teas or to take the time to put your own blends together with the following recipes.

1. Herbal Digestive Blend

JH7O47R11E

    If you are having digestive issues, an herbal digestive tea blend could provide you with the relief you need.

    Ingredients:

    • 1 part dried lemongrass
    • 1 part dried goldenrod flowers and leaves
    • 1 part whole Hawthorne berries
    • ½ part dried licorice root (can substitute honey or stevia leaf if desired)
    • ½ part dried ginger root

    Directions:

    Combine all of your ingredients together and use one heaping tablespoon of the resulting mixture for every 8 ounces of water. Cover the mix of your tea blend and water and allow it to steep for 5 to 15 minutes. Be sure to strain the tea before drinking.

    Credit: Learning HerbsPhoto by JJ Merelo.

    2. Soothing Lemon Tisane

    SAMSUNG

      At least 50 percent of Americans will cope with a highly stressful situation this year, and lower level stressors are a daily occurrence. To help calm your nerves, it is a good idea to indulge in a soothing lemon tisane tea blend.

      Ingredients:

      • 3 parts lemon grass
      • 1 part chamomile
      • 1 part lemon peel
      • 1 part lemon balm
      • 1/8 part cut stevia leaf

      Directions:

      Put all of the herbs together into a glass jar and shake it until everything is mixed. For every 8 ounces of water, add 1 teaspoon of the resulting lemon tisane mix. You can easily make this tea blend with a teapot or tea strainer. Cover the mixture with boiling water and allow it to steep for 5 to 10 minutes. If desired, add raw honey to boost the flavor.

      Advertising

      Credit: Frugal GranolaPhoto by Aurelian Sandulescu.

      3. Vitamin C Herbal Tea Blend

      Processed with VSCOcam with hb1 preset
        Processed with VSCOcam with hb1 preset

        Vitamin C is an immune booster, which makes this tea blend the perfect choice when you start to feel run down.

        Ingredients:

        • 4 tablespoons rose hips
        • 1 tablespoon cinnamon chips
        • 1 tablespoon lemongrass
        • 1 teaspoon fennel seed
        • 1 teaspoon hibiscus flowers
        • ½ teaspoon of lemon peels
        • 4 cups of filtered water
        • Ice (optional)
        • Fresh fruit juice or raw honey (optional)

        Directions:

        Combine all of the dry herb ingredients in a medium-sized bowl. Next, fill a medium-sized tea kettle or saucepan with water and bring it to a boil. Put four tablespoons of your tea mix into the water and cover everything. Wait 45 minutes for the steeping process to finish, then strain the tea. You can sweeten the tea with raw honey or fresh fruit juice. Add ice if you prefer to get a cold infusion of vitamin C.

        Source: Recipes to Nourish Photo by Daniel Panev.

        4. Schisandra Five-Flavor Tea

        2ZGZQNAKEK

          If you have adrenal issues or are feeling highly stressed out, the Schisandra Five-Flavor Tea can provide you with some much-needed adaptogen support.

          Ingredients:

          • 2 tablespoons of Schisandra Berries
          • 2 tablespoons Elderberries (optional)
          • 6 small pieces of licorice root (break into tiny pieces; skip this ingredient if you have high blood pressure)
          • A palm full of dried eleuthero
          • Peeled and coarsely chopped 5- or 6-inch knob of ginger
          • 1 tablespoon of dried green stevia leaves
          • 1 crushed cinnamon stick

          Directions:

          Combine the entire mixture, except for the stevia, in a saucepan. Cover the tea blend with 4 cups of water. Cover the saucepan and bring the water to a boil. Add the stevia and replace the lid. Reduce the heat to medium-low and let it simmer for 15 minutes. Strain the tea, put the results into a large pitcher and add 8 more cups of water. This makes 12 servings.

          Credit: Divine HealthPhoto by Wendy Cutler.

          Advertising

          5. Brioche Tea Latte Recipe

          YGNEZY5VY9

            Sometimes, the best way to boost your health is by taking care of your emotional needs. Brioche Tea Latte is definitely a comfort tea, and it gives you a sweet flavor without being as unhealthy for you as actually eating brioche.

            Ingredients:

            • 4 teaspoons of Brioche Black Tea Blend
            • 14 ounces of water heated to 208 degrees Fahrenheit
            • 1 Diamond Sugar Stir
            • 1 teaspoon of sugar
            • 4 tablespoons of warmed and frothed half & half
            • Ground cinnamon (optional)
            • Whipped cream (optional)

            Directions:

            Put the Brioche Black Tea Blend into an infuser basket and secure the basket in a mug. Next, pour the heated water into the mug and cover it. The tea should steep for approximately 5 to 8 minutes. During the last minute of this step, you can warm and froth your half & half. Remove the infuser basket before you pour in the frothed half & half and add your sugar. Stir well. If desired, add the optional ground cinnamon and/or the whipped cream.

            Credit: IHeartTeasPhoto by A Girl with Tea.

            6. Vanilla Rooibos Tea Blend

            picjumbo.com_HNCK4347

              This caffeine-free tea combines the mood enhancing benefits of vanilla with rooibos’ long list of perks, including relieving hadaches, insomnia, eczema, and hypertension.

              Ingredients:

              • 2 parts rooibos tea
              • 1 part calendula petals
              • 1 part safflower petals
              • 1 part rose hips
              • ½ part vanilla

              Directions:

              Put one heaping teaspoon of this tea blend into every 8 ounces of water. Cover everything and steep the tea for 3 to 5 minutes. Strain the tea before consuming.

              Credit: Learning HerbsPhoto by Rie H.

              Advertising

              7. Autumn Tonic Tea

              Raw Puerh mid 1980 Menghai

                This tea has been designed specifically to provide a balance of necessary nutrients for the autumn and winter months, but it can be beneficial at any time. Nettle is the primary ingredient, and this offers several health benefits, such as preventing kidney stones, treating eczema, and acting as a natural pain reliever.

                Ingredients:

                • 4 parts nettle leaf
                • 3 parts lemon balm
                • 3 parts spearmint
                • 2 parts red clover blossoms
                • 2 parts of dandelion root and leaf combined
                • 1 part dried, cut, and sifted ginger root
                • 1 part rose hips

                Directions:

                Combine all of the ingredients. Boil 4 cups of water and pour it over your blend. Let this mixture steep for anywhere from 15 minutes to 8 hours. Strain the tea and then drink it while it is hot or cold.

                Credit: Natural Herbal LivingPhoto by Cosmin Dordea.

                8. Smokey Pu’erh Tea

                Tea8

                  Pu’erh is sought after by tea enthusiasts for its taste and beneficial properties, including its ability to lower the drinker’s cholesterol.

                  Ingredients:

                  • 3 parts Pu’erh
                  • 2 parts chrysanthemum
                  • 1 part lapsong souchong

                  Directions:

                  Boil 8 ounces of water and add 1 heaping teaspoon of the tea blend. Steep for approximately 3 to 5 minutes. Strain and flavor with your choice of honey, milk, sugar, or cream.

                  Credit: Learning HerbsPhoto by Lali Masriera.

                  Advertising

                  9. Tummy Tamer Tea

                  Tea9

                    This tea was created to help soothe stomach problems, especially those that are caused by gluten intolerance.

                    Ingredients:

                    • 1 part calendula
                    • 1 part fennel
                    • 1 part marshmallow root
                    • 1 part chamomile

                    Directions:

                    Put your mixture together and add one tablespoon to 8 ounces of hot water. Steep for at least five minutes before straining.

                    Credit: Natural Living MammaPhoto by Ann Larie Valentine.

                    10. Jack Frost Tea

                    overhead-shot-of-teacup

                      During the summer months, nothing feels more refreshing than a hint of winter. The Jack Frost tea blend brings the winter spirit to life, and it also has a calming effect. Indigestion and headaches are other problems that this tea blend can help to resolve.

                      Ingredients:

                      • ¼ cup dried spearmint leaves
                      • ¼ cup dried peppermint leaves

                      Directions:

                      Put the herbs into a glass jar and shake until everything is thoroughly mixed. Add one teaspoon of the blend to every 8 ounces of water. Put the desired amount into a teapot or tea strainer before covering it with boiling water. Allow the tea to steep for 5 to 10 minutes before straining.

                      As you can see, there are many tea variations that can offer positive health benefits. Be sure to store any leftover dry herb mixes in airtight containers for future usage.

                      Featured photo credit: A Girl with Tea via flickr.com

                      More by this author

                      Holly Chavez

                      Writer, Entrepreneur, Small Business Owner

                      How I Keep the Spark Alive in My 10 Years of Marriage 8 Psychological Tricks To Help You Nail the Interview of Your Dream Job The Ultimate Solution To Your Super Long Stay At Bathroom: Constipation Remedy. Low glycemic index foods I Promise These 10 Low GI foods can Keep You Fuller For Longer! Emotional Quotient Isn’t Just About Emotions. It Involves Numerous Skills

                      Trending in Food and Drink

                      1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on July 5, 2019

                      5 Reasons Why You Should Always Be Yourself

                      5 Reasons Why You Should Always Be Yourself

                      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

                      Advertising

                      Why should you always be yourself?

                      Because you will:

                      1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                      2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                      3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                      4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                      5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                      No matter what you experience in life, the only person that will always remain constant is you.

                      Advertising

                      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

                      Advertising

                      Advertising

                      Read Next